Recipes in this Collection
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Cookbook creator says: YUMMY!! Everyone LOVED it! Submitted by TABBYKAT75 Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
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Chicken with black beans and corn Submitted by MANDREWS18 Carbs: 32.4g | Fat: 2.9g | Fiber: 7.1g | Protein: 36.1g | Calories: 291.3
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Great cold day meal - I didn't include the noodles incase somebody wants it on rice or toast, etc. Submitted by CTF4035 Carbs: 16.2g | Fat: 14g | Fiber: 2.3g | Protein: 39.7g | Calories: 357.5
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The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version. Submitted by DOWN2SEXY Carbs: 16.8g | Fat: 0.4g | Fiber: 1.6g | Protein: 3.5g | Calories: 84.7
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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A low budget, easy to make, family favorite! Submitted by XIMORA Carbs: 72.3g | Fat: 2.3g | Fiber: 7g | Protein: 17.2g | Calories: 366.5
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Very simple recipe and delicious! You can also change up the flavor of BBQ sauce you add in! We really love this dish with honey bbq sauce! Submitted by AMANDAKALANI Carbs: 25.8g | Fat: 2.2g | Fiber: 0.9g | Protein: 17.9g | Calories: 198.8
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Submitted by TYPE_A Carbs: 5.1g | Fat: 1.7g | Fiber: 1g | Protein: 33g | Calories: 168.9
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Quick and easy crockpot meal Submitted by GARDELLA5 Carbs: 32.5g | Fat: 9.8g | Fiber: 1.1g | Protein: 21.5g | Calories: 308
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Fall of the bone tender, smothered in gravy, what is not to love! Submitted by VELVETBLONDE Carbs: 5.1g | Fat: 14.8g | Fiber: 0g | Protein: 24.7g | Calories: 259.6
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Submitted by HEILEE Carbs: 12.5g | Fat: 19.4g | Fiber: 0.8g | Protein: 41g | Calories: 399
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The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well. Submitted by CAROL_ Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
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Creamy variation on traditional salsa chicken. If sodium is an issue for you, you can try substituting other seasonings to taste for the taco seasoning mix. Submitted by CEANNCAIT Carbs: 12.2g | Fat: 3.2g | Fiber: -1.3g | Protein: 36.6g | Calories: 231.8
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I love this, I use low fat cream cheese but you could use fat free. Submitted by RAWKNRUN Carbs: 9.5g | Fat: 13.3g | Fiber: 0.5g | Protein: 34.1g | Calories: 308.4
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Submitted by PHRAUGIE Carbs: 38.6g | Fat: 13.9g | Fiber: 7.7g | Protein: 18.4g | Calories: 346.2
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This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce. Submitted by STEPH2003 Carbs: 5g | Fat: 1.5g | Fiber: 0.6g | Protein: 26.7g | Calories: 146.2
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Chicken breasts simmered with tomatoes, white beans, red bell pepper and basil. Awesome served over brown rice or whole wheat pasta Submitted by RGPJ00 Carbs: 19.5g | Fat: 1.6g | Fiber: 8.6g | Protein: 32.7g | Calories: 230.1
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Kind of like a pot pie, but without the fatty crust. The chicken literally melts in your mouth it's soo tender! Submitted by SHRINKINGRACHEL Carbs: 36.1g | Fat: 7.5g | Fiber: 5.6g | Protein: 59g | Calories: 463.7
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Wicked good pot roast from the slow cooker that makes its own gravy and cooks itself all day! Submitted by WIGGLER128 Carbs: 43.5g | Fat: 10.9g | Fiber: 5.8g | Protein: 53.5g | Calories: 491.1
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Delicious Chicken and Rice recipe Submitted by BULAR20 Carbs: 33.4g | Fat: 8.1g | Fiber: 2.4g | Protein: 21.3g | Calories: 287.2
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Great recipe for pot lucks. Each serving is worth 6 WW points. Submitted by L@DYBUG Carbs: 17.3g | Fat: 12.1g | Fiber: 0.5g | Protein: 15.1g | Calories: 238.8
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This recipe has been marked private.
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This is a great slow cooker side dish for backyard barbecues! Submitted by CHEF_MEG Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.4g | Calories: 168.8
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Low calorie and so easy to make ... just 4 ingredients! Submitted by GEMINIA09 Carbs: 14.7g | Fat: 3.2g | Fiber: 0.7g | Protein: 24.4g | Calories: 188.8
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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Submitted by MOM2EMENDREW Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
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A family favorite that takes no time at all--except for in the slow cooker! Submitted by BF819CJ Carbs: 13.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 31.6g | Calories: 273.5
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This recipe is delicious and easy! Submitted by JENNIW70 Carbs: 49.7g | Fat: 7.9g | Fiber: 3.1g | Protein: 24.9g | Calories: 368.6
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I substitute 4 oz water and 4 oz of salad dressing compared to the recommended 8ox of salad dressing. It helps decrease the fat and sodium per serving. Submitted by ECLIPSEGIRLY97 Carbs: 15.5g | Fat: 20.4g | Fiber: 1.1g | Protein: 51.8g | Calories: 463.5
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