Jackie's Cookbook
(9 Recipes) Created by JLINGELS
Recipes in this Collection
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Spicy vegan dish, high in fiber and protein. Submitted by BRAINIAC Carbs: 35.9g | Fat: 15.1g | Fiber: 8.5g | Protein: 8.4g | Calories: 293.5
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Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by MADDY_AVENA Carbs: 22g | Fat: 3.9g | Fiber: 1.6g | Protein: 4.5g | Calories: 147.4
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A treat for when you're craving the taste of pumpkin pie. Submitted by ~PENNY~ Carbs: 16.8g | Fat: 2.4g | Fiber: 2.3g | Protein: 7.4g | Calories: 115
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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A healthy alternative to an American favorite. Carbs: 16.4g | Fat: 5.5g | Fiber: 2.1g | Protein: 1.2g | Calories: 117.6
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Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup. Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
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Crockpot Corn Chowder Submitted by BJCHOOMS Carbs: 25.6g | Fat: 4.2g | Fiber: 2g | Protein: 4.8g | Calories: 151
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Creamy, Low Fat and Flavorful Submitted by CREATIVELIZA Carbs: 20g | Fat: 2.6g | Fiber: 2.5g | Protein: 11.7g | Calories: 145.1
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This is a great way to get good nutrients in your body and it is so good! Submitted by JLINGELS Carbs: 69.2g | Fat: 1.6g | Fiber: 8.7g | Protein: 4g | Calories: 223.2
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