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WeightDip's Favorites

(60 Recipes) Created by WEIGHTDIP

Recipes in this Collection

Cowboy Caviar
Very Good 4.5/5
(279 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Very Good 4.5/5
(60 ratings)

This fresh and tangy cucumber dill sauce uses non-fat plain yogurt to give it a creamy taste and texture. It can be eaten as a side dish with grilled chicken or as a topping on a gyro or pita sandwich!!!!

Submitted by MISSJCISRUNNING

Carbs: 3.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 21
Mexican Pizza
Very Good 4.4/5
(103 ratings)

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Cabbage and Zucchini
Very Good 4.1/5
(179 ratings)

A great side dish that complements any entree.

Submitted by VICKYGAYLE

Carbs: 12.1g | Fat: 0.4g | Fiber: 4g | Protein: 2.6g | Calories: 53.3
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(166 ratings)

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Very Good 4.0/5
(1 rating)

Great with Cellophane noodles; Whole Wheat Angel Hair Pasta or even Brown Rice (these are not incuded in nutritional calculations).

Submitted by LLWILKINS

Carbs: 3.9g | Fat: 5.8g | Fiber: 1g | Protein: 25.4g | Calories: 167.7
Very Good 4.3/5
(19 ratings)

This is a recipe for Tuna Noodle Casserole that I got off of SparkPeople but the low calories made me suspicious. So I entered it again myself to calculate and found it was inaccurate.

Submitted by PLEEBLES

Carbs: 34g | Fat: 5.4g | Fiber: 2.7g | Protein: 19.9g | Calories: 263.1
Very Good 4.6/5
(10 ratings)

Tuna with crisp apple and celery on a bed of lettuce with fresh tomato wedges

Submitted by ANGELAMZ40

Carbs: 23.7g | Fat: 2.1g | Fiber: 6.2g | Protein: 25.3g | Calories: 207.5
Very Good 4.3/5
(29 ratings)

Fun 'sushi-like' snacks.

Submitted by LINDSKD

Carbs: 2g | Fat: 0.7g | Fiber: 0.5g | Protein: 2g | Calories: 21.9
Very Good 4.8/5
(9 ratings)

Tuna salad

Submitted by PILARMARTZ

Carbs: 8.7g | Fat: 1.9g | Fiber: 2.7g | Protein: 13.3g | Calories: 106.6
Very Good 4.5/5
(2 ratings)

Submitted by VIRTUALTR

Carbs: 11g | Fat: 4.6g | Fiber: 3.1g | Protein: 18.2g | Calories: 152.9
Corn Chowder
Very Good 4.1/5
(273 ratings)

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Very Good 4.3/5
(13 ratings)

Submitted by KISNER24

Carbs: 0.9g | Fat: 0.2g | Fiber: 0g | Protein: 2g | Calories: 13.6
Very Good 4.4/5
(14 ratings)

A Yummy, Strong Dressing & Grilled Veggie Marinade!

Submitted by FREDDYMOM

Carbs: 0.7g | Fat: 3.5g | Fiber: 0.1g | Protein: 0.1g | Calories: 34.7
Very Good 4.5/5
(20 ratings)

Submitted by LAWOLF2

Carbs: 2.9g | Fat: 0g | Fiber: 0g | Protein: 1.4g | Calories: 19.7
Very Good 4.0/5
(7 ratings)

yummy!

Submitted by AMYB7399

Carbs: 29.1g | Fat: 0.5g | Fiber: 4.1g | Protein: 2.5g | Calories: 122
Good 3.9/5
(8 ratings)

dellicous and healthy

Submitted by VEGHEADBIATCH

Carbs: 1.5g | Fat: 1.8g | Fiber: 0g | Protein: 0.8g | Calories: 23.9
Good 3.7/5
(6 ratings)

A SPARKtacular choice, you probably have most ingredients on hand! This versatile dressing taste great with almost any green salad. You can also marinade meat, such as chicken, for grilling!

Submitted by 133BEE

Carbs: 0.3g | Fat: 2.2g | Fiber: 0g | Protein: 0g | Calories: 20
Good 3.9/5
(10 ratings)

This light and flavorful dressing is big on flavor and Vitamin C for what it is, but small on dietary impact!

Submitted by STACIA14

Carbs: 3.1g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.6g | Calories: 18.5
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