A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

Healthy and yummy homemade pizza -- leave enough time to make the dough!

Submitted by WENDYESM

These are so yummy and low in fat and calories

Submitted by ASHREIMS

hearty and healthy "white chili"

Submitted by CINDYSIOUX

Submitted by OKGOODIES

Great alternative to fried egg rolls!

Submitted by VW4LIF

A light and tasty whole meal.

Submitted by POETRYDIVA

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

A spicy Cajun twist to the familiar Caesar salad.

Submitted by KRISTYLYNN

A delicious and healthy alternative to that popular take-out

Submitted by MSAMY33

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Submitted by ANGIEBNC68

Easy and healthy grilling recipe.

Submitted by MBETOURNAY

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

This is a quick version of letuce wraps my 7 year old daughter and I created. It tastes great and is fast to make.

Submitted by KATHOPE

This is the same recipe, but the coleslaw was ading fat since it wasn't raw when it was added and calculated by sparkpeople as dressing aded into the coleslaw.

Submitted by KATHOPE

Dont give up BBQ Chicken

Submitted by JARHEADSBABY

Submitted by HSALDIVAR

Submitted by LOVESTOTRAVEL33

Tender & Tasty!

Submitted by MOMOFRUDY

Serve this on top of a bed of brown rice.

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

Rich, flavorful honey mustard chicken with carrots and potatoes.

You'll get 100% of your daily vitamin C with this dish!

Yum! Cheesy chicken with pasta sauce.

Great lunch or side dish.

Submitted by HONEYBEAR07

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Great way to use leftover chicken - From Good Housekeeping

Submitted by TESSFROMWA

Use any veggies that are fresh and in season in this simple summer recipe.

Submitted by KARRI25

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by SHAUGHNA_S

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Try our version of this spicy south-western favorite.

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

A low-fat and easy to prepare version of this favorite chicken entree.

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

A yummy chicken dish that uses orange juice thickened with cornstarch for the sauce. Additional flavors come from feta, walnuts and sundried tomatoes.

Submitted by PURELYSHELL

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

This simple marinade can be made the night before, then all you have to do at your cookout is fire up the grill and get ready for a great meal.

Submitted by SARAK31

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.

Submitted by KARICHELLE

Our family's favorite!

Submitted by LESAMC

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

Easy marinade, and short cook time.

Submitted by ASHLEYB28

Submitted by WILBEN

Submitted by AIMEEFLA

A new twist on Indian style chicken

Submitted by MYSHARONANY

A creamy garlic cheese sauce served over rotini and grilled chicken.

Submitted by BLISSFUL_DREAMS

Submitted by KHILKEY

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Looks like a quick and easy chicken dish for during the week. These are very good and juicy.

Submitted by THESPY75

For a hearty, rich turkey dinner, try this polenta dish.

This recipe is great at a BBQ as well!

Submitted by DAREETOES

A great easy-to-prepare recipe to share with your kids!

Submitted by CARANA

Tasty and Nutritious

Submitted by FLYAWAYFREE

A recipe my mom passed on to me, not sure where it came from, but it is yummy! Goes well over rice, and makes great leftovers-- was moister the next day.

Submitted by APRILDAWN678

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making it a lower fat, lower salt one-dish meal.

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Submitted by ONLY4LIGHTN

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce.

Submitted by STEPH2003

Spinach, Chicken and Cheese Oh my.

Submitted by SILLY_ME

A beautiful way to "wrap up" a healthy dinner!

Submitted by KRIS1975

My family loves this simple but delicious gumbo recipe. We never have leftovers.

Submitted by CHELLEBELLE104

Submitted by PARTTIMER

Ready in just 20 minutes.

A recipe that is easy to make and full of flavor.

Submitted by LANNESN

Submitted by ONEMORETIME4

Submitted by POLLYHIDALGO

This is my take on Racheal Ray's Spanikopita Burgers. I usually double the recipe so I have extras for lunch the next day. I love these things.

Submitted by LITERB93

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Submitted by YNIMER

Start before work, ready to eat later

Submitted by CHIHUAHUAMAMA

Submitted by JOASIA1

Healthy Home made chicken soup

Submitted by SPARK-JEAN

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

Submitted by EVERLASTINGGOO

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

This roasted chicken gets its sticky coating from the juices it releases while being baked.

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

Spicy chicken with corn, tomatoes, and a kick of chili powder.

A wonderful low cal version of a family favorite.

Submitted by ADRIANN1

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Chicken breast simmered in orange juice with vegetables for an irresistable juiciness!

Submitted by SHESHE231

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

A quick and delicious lunch!

Submitted by HLOOSHA

This is a quick and easy recipe to throw in your crockpot before leaving for work. You'll come home to a yummy scent and a great dinner!

Submitted by HEALTHIERLYNN

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!

Submitted by BETHPROVERBS31

Submitted by CARALYNNE

Submitted by JILLCANON

I love to eat this when i'm craving Chinese food but dont want all the extra calories

Submitted by BEACHBODYREADY

Baked lemon chicken to rival the fried restaurant version

Submitted by JENNIFERBOGGESS

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

Submitted by SPICEAHOLIC

Submitted by NVR2HEALTHY

By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

I like to use fresh Parmesan cheese. Makes a significant difference in the taste.

Submitted by HONEYDRIPPER

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

This is a nice, filling salad. It's great to put a bit on a low fat cracker.

Submitted by CHEERFULLADY

Serve over chicken breasts. Original recipe calls for worcestershire sauce- I subbed soy. It also calls for 1 tsp. liquid smoke which I did not have.

Submitted by KARALVS2SCRAP

Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!

Submitted by MYSHELLE10

Submitted by JACE520

Submitted by PINGUINLVR

Delicious, fast and easy dinner

Submitted by DRDENISE

This recipe is for chicken chimichangos baked in the oven. It is an easy dish to make and gets high ratings in my house. Compliment this dish with some mexican rice for a nice dinner under 400 calories.

Submitted by GFERBER

Makes 4 servings
3 points each serving

Submitted by CGMOODY

Submitted by JCOTTIE

Submitted by TINALEA

Quick & easy stirfry with gentle tangy flavor!

Submitted by FLUFFYWONKENOBE

Polynesian style means a little sweet, a little sour, and a lot of Color!

Submitted by PONYTROT

Wonderful family or company dish

Submitted by RESULTSRADIO

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

From "Slice: Health Inspired Food" By Barb Davies and Jennifer Rallison

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

With no added salt and very little oil in the marinade, these broiled or grilled kabobs made with skinless chicken breasts are lower in saturated fat, cholesterol, and sodium.

A low calorie delicious chili.

Submitted by ORMOMMY

Cheating, using bottled peanut sauce. Still yummy, though!

Submitted by 4A-HEALTHY-BMI

This really isn't that Greek, but it has feta and you can top it with katamala olives.

Submitted by CATHERINEKERTH

** Recipe does call for marinating the chicken for at least 4 hours**

Submitted by CARDIOBUNNY

Easy and healthy, add diced red grapes and nuts if you like.

This healthy, hearty salad is packed full of fruit AND vegetables.

Submitted by DOGYMOM

From "Mariel's Kitchen". I took out the Tbsp of butter in favor of cooking spray and reduced the goat cheese from 5 oz to 4.

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Crispy lettuce and spicy peanut sauce come together into a delicious salad.

Submitted by GRANT_ME_WINGS

It's no surprise that American cooks have adopted Asian peanut sauce as their own. The tantalizing balance of creaminess and heat has universal appeal.

Submitted by LOVITAR

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Hot spicy chicken dish with less calories than you think!!

Submitted by SLUFFY

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG