Cookbook creator says: Good to take for lunch at school. It's hard to pack a luch and stay in your carb limits when you're a diebetic.

Submitted by SHAMROCKS1980

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

A warm, sweet baked apple is the perfect ending to any meal.

Applesauce makes this cake healthier than your regular cake.

Submitted by SAVANNAH03

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

For added panache, serve it in
bread bowls.

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

An excellent way to use left-over chicken. Depending on the seasoning chosen, the burgers can be a spicy as you like. For a milder flavor, substitute ketchup for the taco seasoning.

Submitted by YVONNECP

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Try this filling on-the-go snack.

A healthy snack for your trick-or-treaters (and for you too!)

Tasty sugar free mixture of cranberries, apples, celery and pineapple.

Submitted by TWINSMOM3

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Foamy, low cal, cold, sweet and delicious

Submitted by RIVERSTONEANNIE

Mix cake mix and soda

Submitted by ELLICA

Fall Treat

Submitted by MARGARBAR

Submitted by POETRYDIVA

My Grandmas Banana Bread Recipe

Submitted by NATASHAWIN

A great recipe that is easy to make.

Submitted by SPROUT

These cookies are a wonderful treat. Terrific when paired with hot tea or coffee.

Submitted by VEILEDMAIDEN22

Fruit salad with a kick!!!

Submitted by NJ15TOSTART

I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it!

Submitted by HAVETODOTHIS

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

An easy snack everyone can enjoy!

Submitted by LUZYPE

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS

This version only has 225 calories per serving!

Submitted by EMMJAE

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.

Take pita bread to a crunchy new level.

Cookbook creator says: Change Butter to Olive Oil and and use skim milk instead of half n half.

Submitted by PRIMA_DONNA

A great summer snack!

Submitted by RANDUMBBLONDE

A healthy and wonderful twist to this classic comfort food.

Submitted by BFLYMAMA

Sweet potatoes and bananas combine to make a flavorful low fat custard.

This is a tasty side that can be added to any main course.

Submitted by EVELEZ

Submitted by JULZ654

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

A decadent smoothie sure to satisfy any ice cream craving!

Submitted by JENNIE6308

Submitted by SNLEED

This smoothie is loaded with antioxidants!

Printed with permission from the American Institute for Cancer Research

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Very light, fun and tasty--a treat you thought you'd have to give up on your quest to good nutrition.

Submitted by YNIMER

Great for potlucks or picnics

Submitted by KASHMIR

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Submitted by ONLY4LIGHTN

For all you cabbage lovers--this may be the soup for you.

Submitted by WITTSEND

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

When my mother told me she makes this recipe for lunch every day I didn't think it sounded too delicious. But then she made it for me and... yummy... the combination of flavors is surprisingly delicious and very healthy! Eat as a snack or in larger portions for lunch.

Submitted by WOTSHEWROTE

This is a perfect way to prepare leftover ham, including bone.

Submitted by HRH2MOMMY

Submitted by PARTTIMER

Very fiber-full recipe!!

Submitted by TONIBALOGNA_11

1 serving = 1 medium sweet potato

Submitted by LIZBETHMSR

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

Submitted by TABBYKAT75

Submitted by CURLERAM

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

great tasting and filling muffins

Submitted by PAULAHOHL

Submitted by GRUNTWIFE09

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

Creamy pudding makes fantastic frozen treats.

A spicy twist to an all-American classic.

Submitted by BHUEB78

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

This turkey dinner is the ultimate make-ahead meal. The turkey, gravy, and stuffing are slow-cooked simultaneously to impart rich, deep flavors and to eliminate any extensive last-minute work.

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time!

Submitted by KDGAUTHIER

Submitted by GOAL167

Submitted by JEAN57238

I love boiled eggs and i love avacado, so it was just natural that I find a healthy way to combine these two favs of mine.

Submitted by YCACHU

Tired of the same ol', same ol' meatloaf? Try this delicous original recipe and you'll want to make it again and again!

Submitted by CONNIE563