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(16 Recipes) Created by EEKA84
Recipes in this Collection
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This recipe is low in fat but high in fiber. Very filling dish. Submitted by DANDREWS092207 Carbs: 67.2g | Fat: 7.4g | Fiber: 20.9g | Protein: 26.6g | Calories: 405.5
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I love eating quinoa and veggies, but I needed something a little more filling and tasty, so I've added salsa and egg whites. This recipe makes one serving because I cook for myself. Submitted by MOTZYBALL Carbs: 44.3g | Fat: 3.1g | Fiber: 6.8g | Protein: 21.9g | Calories: 294.5
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Quick and easy dinner! Submitted by GRIF01 Carbs: 67.2g | Fat: 5.8g | Fiber: 7.6g | Protein: 13.7g | Calories: 369.3
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A terrific dish which is great served over noodles, mashed potatoes or spaetzle. Submitted by KSROBERTS1 Carbs: 13.2g | Fat: 7.4g | Fiber: 4.2g | Protein: 11.6g | Calories: 159.6
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Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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add extra veggies to fried rice Submitted by EEKA84 Carbs: 27.4g | Fat: 2.1g | Fiber: 2.9g | Protein: 5.1g | Calories: 142.5
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An experiment with leftovers yields a delightful, filling vegetarian meal. Submitted by SP_STEPF Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
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This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
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Mom's homemade tomato soup Submitted by EEKA84 Carbs: 5.1g | Fat: 0g | Fiber: 0.2g | Protein: 0.5g | Calories: 22.8
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Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
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How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course! Submitted by SP_COACH_DEAN Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
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Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand. Submitted by CHEF_MEG Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
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A delicious and healthy alternative to the traditional chip. Submitted by AWEAVER1 Carbs: 10g | Fat: 2.2g | Fiber: 1.9g | Protein: 4.5g | Calories: 75.1
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I found this base recipe on "Everyday Dish TV" then adjusted it to my taste by adding vegan Chorzo or Italian sausage and more spice. This recipe makes a ton and is good for pot luck or shared dinners. Submitted by IMVEGAN Carbs: 16.9g | Fat: 3.6g | Fiber: 4.2g | Protein: 5.7g | Calories: 116.2
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A spicy Cajun twist to the familiar Caesar Salad. Carbs: 7.4g | Fat: 3.3g | Fiber: 2g | Protein: 31.7g | Calories: 196.1
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At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat! Submitted by CHEF_MEG Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
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