Submitted by OHANAPAPA

from "Low Carb and Lovin' It"

Submitted by TINAAMATO

These are an oven-baked version of the Italian frico. It's just basically thin rounds of baked cheese. One of the cool things about it is that they are moldable when still warm. If you drape them over an upturned glass, they will form a cup that you can fill with anything you like. It makes a really nice presentation for a party.

http://lowcarbdiets.about.com/od/snacks/r/cheesecrisps.htm

Submitted by THATCATHOLICBOY

very good and very easy

Submitted by DEMIGIRLIE

Using shirataki noodles and a low calorie sauce, you can have a huge bowl of spaghetti that is under 100 calories and loaded with fiber!

NOTE: The nutritional information is calculated for plain shirataki noodles. If you use tofu shirataki noodles, you will be adding more calories.

Submitted by ANDREW3987

A low carb carrot cake, I used a little honey (1 tbs), but you can use any sweetener you choose.

Submitted by THANIA1

Needed to satisfy my craving for Mexican Food in Phase I of South Beach Diet.

Submitted by GLASSYGIRL

Submitted by BIPOLARPRINCESS

I found this recipe on spark people posted by user AN9E1AC. I wanted to see what the carb count would be using splenda instead of real sugar. THANKS

Submitted by MBCI0449

When others scoff chocolates from a box, we can enjoy our own chocky goodies! No more deprivation!

Submitted by JEZWYN

Submitted by JILLYBEAN1965

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258

Submitted by TWODAYSINFEBGGD

Submitted by ONECALMMOM

Quick breakfast

Submitted by LOVINGHIM555

EAsy and Good (from Low Carb Luxury)

Submitted by JNORMAN1969

low carb-high fiber

Submitted by BRITEWINGZ

Submitted by SYNTHIA92

Submitted by OH.2.B.FIT

When you're dying for a pizza, but can't fit it in!

Submitted by KGWELLNESS

Lovely Chocolate

Submitted by JNORMAN1969

Submitted by OHANAMAMA

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM

Many different flavors your choice

Submitted by JNORMAN1969

You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

Very low carb blend of "flours" make pancakes something low carbers can eat and enjoy again.

Submitted by REBECCAFRIEDMAN

Soooooo yummmmy!!!!

good breakfast treat

Submitted by FISHINMOM

A really interesting and delicious low-carb porridge.

Submitted by KRAVMAGAGIRL

These are so moist and chocolatey I can't believe they are so healthy. They are a very filling and a great low carb treat.

I buy pre-ground flax meal, but you can grind your own.

I grind my almonds in a blender by putting only a small handful in at a time and pulsing the blender. Don't run continuously or you'll have almond butter. You can also buy pre-ground almonds.

Submitted by JOEKNEE

Conquer those sweet cravings

Submitted by COFFEE_KISS

A great snack for the whole family! Quick and easy too!

Submitted by BOOBOOKITTY36

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

These are so good youwon't beleive it

Submitted by JNORMAN1969

An easy grab-n-go breakfast or snack!

Submitted by FIGHTINGOBESITY

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.

or

Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on top

Submitted by ALWAYSWAITINGXX

My dad has been making this my entire life! The best!

Submitted by SARAHBRING

so good you will think you are cheating

Submitted by TAMMIELE32

Submitted by KBUSCH

Submitted by SETTLERALICE