Yummy for Less Tummy

Yummy for Less Tummy
(Recipe Collection)

29 Recipes Created by OBSTDEB

Recipes in this Collection

Lime Shrimp
Very Good 4.2/5
(176 ratings)
Lime Shrimp

Cookbook creator says: like to season moreSubmitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
Blueberry Orange Smoothie
Very Good 4.5/5
(65 ratings)
Blueberry Orange Smoothie

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Pecan Roasted Salmon
Incredible! 5.0/5
(2 ratings)
Pecan Roasted Salmon

Submitted by TEL418

Carbs: 13g | Fat: 10.5g | Fiber: 0.9g | Protein: 25.1g | Calories: 244.3
broiled scallops honey-lime
Very Good 4.7/5
(7 ratings)
broiled scallops honey-lime

Submitted by SUNSHINE0423

Carbs: 12g | Fat: 4.2g | Fiber: 0.1g | Protein: 19.1g | Calories: 163.4
Shrimp, Spinach & Mushroom Barley
Very Good 4.0/5
(2 ratings)
Shrimp, Spinach & Mushroom Barley

adapted from CESubmitted by FIT_ARTIST

Carbs: 43.1g | Fat: 5g | Fiber: 9.2g | Protein: 19.7g | Calories: 289.1
Kim's fresh spring vegetable soup
Incredible! 5.0/5
(1 rating)
Kim's fresh spring vegetable soup

a light yet filling soup full of bright spring flavor. Baby spinach and or kale or also good additions. Also have added 2 tsp. veggie soup base for a richer flavor, as well as sliced fresh jalapenos for a little heat.Submitted by KEEYAHWE

Carbs: 26.1g | Fat: 0.4g | Fiber: 5g | Protein: 4.4g | Calories: 121.6
Shredded Pork Tacos
Incredible! 5.0/5
(4 ratings)
Shredded Pork Tacos

Delicious pork roast is stuffed inside crispy taco shells for an unbelievable dinner! Serve with all the fixin's and my recipe for taco rice, yum!Submitted by BUDGETMOM

Carbs: 29.9g | Fat: 21.3g | Fiber: 2.9g | Protein: 21g | Calories: 395.3
Apple cream cheese coffee cake
Incredible! 5.0/5
(1 rating)
Apple cream cheese coffee cake

Submitted by SAMMYBEAR7632

Carbs: 42.9g | Fat: 16.5g | Fiber: 0.9g | Protein: 4.6g | Calories: 329.7
Chicken Fricasse
Incredible! 5.0/5
(2 ratings)
Chicken Fricasse

Submitted by LIROCHE

Carbs: 10.8g | Fat: 19.7g | Fiber: 1.8g | Protein: 17.9g | Calories: 319.7
Crockpot Mediterranean Chicken
Very Good 4.5/5
(12 ratings)
Crockpot Mediterranean Chicken

I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though!Submitted by MRSHONEYC

Carbs: 20.4g | Fat: 6.3g | Fiber: 4g | Protein: 27.7g | Calories: 247.7
Southwestern Style Beef Stew
Very Good 4.5/5
(2 ratings)
Southwestern Style Beef Stew

Quick and Easy Southwestern StewSubmitted by TAMBERTRAND

Carbs: 18.8g | Fat: 5.7g | Fiber: 2.1g | Protein: 19.4g | Calories: 208.3
Crockpot Arroz non Pollo
(no ratings)
Crockpot Arroz non Pollo

a vegan version of the spanish classic!Submitted by J3NN1B0T

Carbs: 61g | Fat: 5.4g | Fiber: 12g | Protein: 10.6g | Calories: 322.1
Crock Pot Pepper Steak
Very Good 4.4/5
(40 ratings)
Crock Pot Pepper Steak

Great summer meal!Submitted by DREAMINGSLIM

Carbs: 10.4g | Fat: 7.3g | Fiber: 1.9g | Protein: 23.8g | Calories: 205.3
Crock Pot Pulled Chicken Sandwiches
Good 3.9/5
(24 ratings)
Crock Pot Pulled Chicken Sandwiches

pulled bbq chicken flavor, totally low calSubmitted by LANCIA12

Carbs: 15.3g | Fat: 1.5g | Fiber: 0.7g | Protein: 26.6g | Calories: 187.8
This recipe has been marked private.
Crock Pot Fiesta Chicken
Very Good 4.7/5
(18 ratings)
Crock Pot Fiesta Chicken

easy, delicious and super quick!Submitted by SHANNONRUNNER

Carbs: 21.3g | Fat: 4.2g | Fiber: 3.3g | Protein: 19.3g | Calories: 196.7
Apricot Mustard Chicken (Crock Pot)
(no ratings)
Apricot Mustard Chicken (Crock Pot)

This chicken is super easy and delicious. It is great with the Morrocan Coucous that I will also post.Submitted by MARNIEW1

Carbs: 25.1g | Fat: 1.5g | Fiber: 0.1g | Protein: 27.3g | Calories: 229.2
Dry Jerk Rub
Very Good 4.3/5
(3 ratings)
Dry Jerk Rub

Submitted by JOCHEBED1

Carbs: 2.6g | Fat: 0.2g | Fiber: 0.5g | Protein: 0.2g | Calories: 11.5
Whole Grain Banana Muffins
Very Good 4.3/5
(49 ratings)
Whole Grain Banana Muffins

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.Submitted by MBMORRISON66

Carbs: 19.7g | Fat: 1g | Fiber: 2.2g | Protein: 2.9g | Calories: 92.6
Waffles, Whole Grain
Very Good 4.2/5
(22 ratings)
Waffles, Whole Grain

My family loves these! I am a breakfast lover and have made a lot of recipes, but this one is our favorite!Submitted by JDLANDER

Carbs: 14.3g | Fat: 1.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 83.7
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