Serve plain or w/whole wheat bread or buns

Submitted by OUTATUUNE

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Made in 2lb Bread Machine

Submitted by MAURIEROSE

i found this in eat, shrink and be merry. the family loves it and so does my waist line

Submitted by GEMMAJE

Made with regular Cream of Mushroom soup, 12 oz can of tuna, Enriched egg noodles, peas, and skim milk. 1/2 cup serving size.

Submitted by AMYSSPARK

Inspired by my favorite Lean Cuisine meal. This pizza is FABULOUS and is so quick and easy to make.

Submitted by SNEVIL1

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This is one of my family's favorvites...it's requested often and Weight Watchers Friendly...only 4 POINTS per serving.

Submitted by SHUFTILL

Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast.

Submitted by ANEWAY

Submitted by QUIETPLACE1

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish.

Submitted by MEGRENEE2

This is very easy to make one of my contribution to Earth Day was to eat raw for the whole day.

It's a no fail and it's super tasty and delicious!

Submitted by DEFIANTVEGAN

OH MAN, this is restaurant good!

Submitted by NINEOF12

An concauction I created in 2008 during the first Monday Night Football Game.

Submitted by SHREKKC

My entire family LOVES these shrimp!! Sooo good!!

Submitted by STORMDORE

This recipe technically makes a single serving, but it's a generous one by my standards (about 15 shrimp) It's so quick and easy, but packs some serious spice! My measurements in the kitchen are never really exact and yours don't have to be either. You can adjust to make it as hot (or not) as you like.

Submitted by VANILLAKISS555

Submitted by LYNDSAY81283

Moist, yummy banana muffins with whole wheat flour. You can taste the whole wheat flavor, so if you don't like it, just use all white flour, or substitute only 1/2 cup whole wheat & 1 cup white flour. If you like a really sweet muffin, add more sugar. We are trying to use less white flour in our house & more whole wheat. My husband was skeptical, but loved the muffins!

Submitted by FLAB-BE-GONE!

Krissyswim16's Oat Pancakes (1 serving). Nice and high in protein.

Submitted by PSALM34V7

Baba Ghannouj with Roasted Red Onion, Bell Pepper, Celery & Grape Tomatoes. And Tofu Too.

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Submitted by FIT_ARTIST

This is one of the most simple recipes you will ever make in your life. It's delicious, smooth, and you can eat a big bowl of it without the side effects of regular ice cream.

Submitted by NEKOMEME

f/ the good ol' PPK.

A beautiful crackle topped chocolate cookie with a spicy cayenne kick and a sugary cinnamon coating.

Submitted by DAMIENDUCKS

A decadent topping for pancakes, fruit, eggs-n-oats, and dozens of other dishes without the typical high fat- and calorie-content of most creme sauces

Submitted by RACHEL_MAC

The great taste of pumpkin pie, the lightness of custard, a super simple prep, low fat, low carb, vegetarian, gluten free, and only 75 calories per serving...you can't get much better than that!

Submitted by ALYSSAGB

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

High in Flavor, High in Protein, but unfortunately, it's also high in Sodium but you could use less red curry paste and make your own stock with no salt.
Also, you can definitely adjust on the sugar and honey...I needed it b/c my daughter doesn't like it too spicy and the sweetness helped.
All these adjustments will definitely help on the calories and nutritional values.

Submitted by SUNGSARAH

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Submitted by TLTAPPAN

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Submitted by BICHONMOMMY

Submitted by BEAUTIFUL_BABY

YUMMY !!

Submitted by CHAS1949

Submitted by SUNGSARAH

I've created a healthy twist on gratin by combining some highly rated recipes from allrecipes with another gratin recipe from SparkPeople that didn't have enough detail in the recipe for me to follow/didn't look creamy enough/didn't want to use egg. First result is surprisingly v. tasty!

Submitted by CALLIOCA

what is great about this recipe is it doesn't use margarine, butter or salt! And it tastes great! its very filling!

Submitted by HIMELISSA2007

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish!

Submitted by CHRISSIET01

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

I saw this recipe made on The Biggest Losers. I didn't have any ground turkey on hand, so I used lean ground beef. This is double the origianl recipe. Makes great leftovers for lunch.

Submitted by AUBSCOFFEEMAMA

Uses leftover turkey

Submitted by RUSSWINN

Submitted by NVR2HEALTHY

Simple, perfect roast turkey just like grandma used to make. The flavors of the turkey really stand out. Stuff with your favorite dressing

Submitted by TABBYKAT75

This is a nice alternative to candy when you need a slightly sweet high protein snack!

Submitted by VISUALLYRICS

The only turkey recipe you'll ever need--no basting necessary.

Submitted by CHEF_MEG

Crisp & Refreshing

Submitted by ELAINEHN

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Submitted by RAVENLYNNE

This is super easy and yummy

Submitted by MUSICDEBI1

Submitted by COWBOYMAMA

Submitted by LEISABM

I make this tasty banana bread every Christmas. It's excellent to serve to a crowd, or wrap up the mini loaves and give them away as gifts. Brown sugar gives this delicious bread added flavor.

Submitted by CRAFTYWANDA

Yummy asparagus baked with Parmasean and olive oil

Submitted by JITTABUG118

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Ready in just 20 minutes.

low fat dip

Submitted by CUPIKAKE

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Crisp – tender, emerald spears of fresh Spring asparagus join rich, meaty slices of mushroom under a decadent blanket of herbed lemon butter

Submitted by JO_JO_BA

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Submitted by RYCOELMA

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Yummy & Nutritious

Submitted by KT2272

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Flavorful dish sure to fill you up.

Submitted by OUR2CELTICGIRLS

Submitted by JOWENS08

Delicious - you can't believe these are healthy! Pancakes are thick and fluffy. The entire family absolutely loved every bite!

Submitted by 7777BEV

Submitted by MCKENZIEDEAL1

This is a great alternative to oatmeal in the morning. Make a batch and have breakfast for a week.

Submitted by KMC9515

A simple and easy coffee cake, its quick to whip up on a weekend morning. Its not fancy, but sometimes that's not what you need!

I often make this for company, mixing the dry ingredients, and the wet in seperate bowls the night before, and mixing the two together in the morning. A nice breakfast without spending all my time slaving away.

Submitted by WKABAN

THESE DO NOT USE CRACK - It's a joke! Great recipe - can sub 2 egg whites for whole egg to reduce fat (but only 4.5g/2 pancake serv.) Also can use low sodium baking powder as alternative for heart healthier diets. ENJOY!

Submitted by DUSTEDTWIN

This recipe has no oil and is easy to add to for fun! It had 3 tablespoons of melted butter in it but I omit that, although it is tasty with. I like to add a 1/4 cup of water to it to thin it a bit more for our taste. I also add cinnamon and vanilla.

Submitted by LADYPANEK

Replaced egg with flax seed meal. Lower fat, calories, and no cholestrol.

Submitted by SUNGSARAH

Submitted by KISHY2

Submitted by COBRA000

Submitted by SUNGSARAH

Submitted by FIRECATT23

An awesome dish that tastes really decadent but isn't! I serve mine over rice.

Submitted by COPPERFIRE952

Submitted by SUNGSARAH

Submitted by SUNGSARAH

Submitted by SUNGSARAH

easy and elegant

Submitted by CHRISTYMARLETT

The Pineapple slaw is a great tasty side to any meat entree. But it compliments the pork nicely.

Submitted by SUNGSARAH

Great alone, on top of salad greens, or in a wrap.

Submitted by SUNGSARAH

Baked or grilled.

Submitted by SUNGSARAH

Submitted by SUNGSARAH

Submitted by SUNGSARAH

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

Submitted by SUNGSARAH

What a tasty and easy way to sneak in veggies! The cheese is up to you and your personal taste but I find Feta to be the most flavor for very little! My daughter who hates cauliflower and who hate stinky cheese somehow ate this without any complaint. Shhhhh....

Submitted by SUNGSARAH

Submitted by SUNGSARAH

A perfect meal for hot summer days! Very adaptable ~ mix and match your veggies and proteins for endless variety! Even better the next day after the flavors have a chance to blend.

Submitted by PIANOMOM33

For summer entertaining, there's nothing better than this gorgeous salad, full of fresh flavors and nutrition.

Submitted by EGEISTFELD

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

Submitted by BODYMINDFITNESS

This is a quick and delicious recipe. My dad made this and I was a picky eater, but I LOVED it and so does my child now.

Submitted by DAYNAKAY1

Submitted by POOCAKA

Submitted by PBLOESS

You can use any white fish, fresh or frozen (thawed).

Submitted by SUNGSARAH

Very easy & healthy

Submitted by KAIROSGRAMMY

Submitted by LANDONSMOM0615

Submitted by SUNGSARAH

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Submitted by SUNGSARAH

Wow....Wow....Wow.....lighting fast and so flavorful. Feel free to substitute your favorite pasta or for a low carb version you could just leave it out completely.

Submitted by MRSDUDLEY

Spinach and feta cheese stuffed into boneless, skinless chicken breasts. Great served with rice, noodles of a great summer salad. Sure to become a family favourite.

Submitted by ALISON_T

This dish serves nicely with steamed asparagus and saffron rice.

Submitted by WYLLO1

No hold-bar, the tastiest flank marinade. Period.

Submitted by AGRANDEMANGE

This is DELICIOUS!! I made it the other day from ingredients I had around the house and it was so, so good! It really makes the pork tender and is easy to double to serve two, or triple.. or quadrouple... :)

You can add any spices like rosemary or sage (1 tsp dried) if you like. This is just a basic recipe that can be altered to your preferences!

Submitted by EMMA2727272

Submitted by SUNGSARAH

Submitted by JAME4K

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

Great for a fall get together!

Submitted by EKMP636

You would never suspect this was a meatless chili!

Submitted by KAREBEAR525

Submitted by SUNGSARAH

Submitted by SUNGSARAH

Submitted by SUNGSARAH