Tasha's Eating Makeover
(Recipe Collection)

18 Recipes Created by TASHAG80

Recipes in this Collection

Cheesy Chicken Burgers
Very Good 4.8/5
(5 ratings)
Cheesy Chicken Burgers

Delicious Chicken Burgers with a cheesy surprise in the middleSubmitted by JOHNNY_O

Carbs: 27.6g | Fat: 14.2g | Fiber: 6.4g | Protein: 26.5g | Calories: 329.2
Slow Cooker Salsa Chicken
Very Good 4.5/5
(84 ratings)
Slow Cooker Salsa Chicken

Submitted by JEANNETTE0511

Carbs: 11.7g | Fat: 8.9g | Fiber: 1.5g | Protein: 28.6g | Calories: 242.7
Whole grain crispy chicken strips
Very Good 4.4/5
(21 ratings)
Whole grain crispy chicken strips

Submitted by ZORBS13

Carbs: 8.7g | Fat: 2.3g | Fiber: 2.8g | Protein: 29g | Calories: 235.8
Fettucine Shrimp Alfredo
Very Good 4.0/5
(3 ratings)
Fettucine Shrimp Alfredo

Submitted by AMPHAIR

Carbs: 39.8g | Fat: 13.5g | Fiber: 1.3g | Protein: 22.8g | Calories: 375.5
Spanish Rice & Beef
Very Good 4.1/5
(148 ratings)
Spanish Rice & Beef

Very TastySubmitted by KAIROSGRAMMY

Carbs: 38.9g | Fat: 13.4g | Fiber: 3g | Protein: 18.2g | Calories: 347.8
 Casey's Garlic Mashed Potatoes
Incredible! 5.0/5
(1 rating)
Casey's Garlic Mashed Potatoes

Mashed potatoes that are full of flavor and low on fat. Submitted by TERRELLC1

Carbs: 46.5g | Fat: 0.4g | Fiber: 4.7g | Protein: 10.2g | Calories: 226.2
Baked,Sweet'n'Sour Chicken Egg Rolls
Very Good 4.7/5
(3 ratings)
Baked,Sweet'n'Sour Chicken Egg Rolls

very easy & very good!Submitted by SUZYHOMEMAKER76

Carbs: 15g | Fat: 0.8g | Fiber: 1g | Protein: 13.6g | Calories: 123.5
Grandma's Hawaiian Salad
Incredible! 5.0/5
(3 ratings)
Grandma's Hawaiian Salad

A yummy ambrosia!Submitted by CSNODGRASS

Carbs: 30.9g | Fat: 9.8g | Fiber: 0.6g | Protein: 1.9g | Calories: 208
Stuffed Cabbage Rolls
Very Good 4.7/5
(22 ratings)
Stuffed Cabbage Rolls

This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.Submitted by CRAFTYWANDA

Carbs: 16.6g | Fat: 5.9g | Fiber: 2g | Protein: 10.8g | Calories: 159.2
Baked Sweet Potato Fries
Very Good 4.4/5
(7 ratings)
Baked Sweet Potato Fries

Submitted by STCAV2000

Carbs: 16.2g | Fat: 7.1g | Fiber: 2.2g | Protein: 1.2g | Calories: 130.3
Chicken Enchilda Casserole
Very Good 4.5/5
(4 ratings)
Chicken Enchilda Casserole

Easy casserole with an enchilada flavor.Submitted by SEVERUM

Carbs: 47.8g | Fat: 11.4g | Fiber: 5.9g | Protein: 17.1g | Calories: 368.7
Melissa's Last Minute Chili
Incredible! 5.0/5
(1 rating)
Melissa's Last Minute Chili

My daughter and I threw this together in 45 minutes when our dinner plans were derailed. It turned out to have loads of flavor and was so easy to make. My kids poured theirs over rice for more carbs, but this chili is good and filling by itself.Submitted by MPALMER15

Carbs: 36.2g | Fat: 2.3g | Fiber: 11.2g | Protein: 12.1g | Calories: 215.2
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(7 ratings)
Slow Cooker Chicken Taco Stew

An easy, tasty, filling, and healthy dinner. One of my favorites!Submitted by GINGERFISH

Carbs: 16.3g | Fat: 0.9g | Fiber: 4.5g | Protein: 7.4g | Calories: 109.4
Texas Taco Salad
Incredible! 5.0/5
(3 ratings)
Texas Taco Salad

Family Favorite adjusted to be less calories.Submitted by ARKMASONS

Carbs: 26.8g | Fat: 19.8g | Fiber: 4.8g | Protein: 19.8g | Calories: 366.3
Baked Pork Chops
Very Good 4.0/5
(578 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Lemon Garlic Tilapia
Very Good 4.4/5
(494 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Oatmeal Pancakes
Good 3.9/5
(170 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Creamy Garlic Mashed
Good 3.7/5
(3 ratings)
Creamy Garlic Mashed "Potatoes"

Mashed potatoes made from Cauliflower that are so good you'd think they were real potatoes. Submitted by 1YEAR2ONDERLAND

Carbs: 9.6g | Fat: 2.8g | Fiber: 5g | Protein: 5.9g | Calories: 94.8
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