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Kassi's Kook-book

(12 Recipes) Created by KASSI1222

Recipes in this Collection

Easy Poached Eggs and Pasta
Very Good 4.2/5
(190 ratings)

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Very Good 4.5/5
(2 ratings)

Great with salad or with tomato and lettuce on a bun.

Submitted by LYSI77

Carbs: 33.2g | Fat: 21.7g | Fiber: 9.1g | Protein: 10.9g | Calories: 355.7
Salsa Turkey Burgers
Very Good 4.3/5
(412 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Mexican Pizza
Very Good 4.4/5
(103 ratings)

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Very Good 4.3/5
(12 ratings)

Use this whole-wheat and cornmeal crust to make my delicious Mexican pizza.

Submitted by STEPFANIER

Carbs: 18g | Fat: 2.2g | Fiber: 2.8g | Protein: 3g | Calories: 97.7
Very Good 4.3/5
(4 ratings)

This lasagna boast lots of veggies, and lower carbs.

Submitted by DIVARULZ

Carbs: 20.8g | Fat: 12.8g | Fiber: 7g | Protein: 16.1g | Calories: 251.8
Very Good 4.6/5
(5 ratings)

Homestyle comfort food.

Submitted by CHERRIMARLENE

Carbs: 25.3g | Fat: 12.4g | Fiber: 3.4g | Protein: 14.4g | Calories: 263.1
Incredible! 5.0/5
(6 ratings)

This salad is FULL of flavor and very nutritious.

Submitted by ODYJAY

Carbs: 49.2g | Fat: 9.8g | Fiber: 11.2g | Protein: 31.5g | Calories: 394.1
Very Good 4.5/5
(2 ratings)

I love eating quinoa and veggies, but I needed something a little more filling and tasty, so I've added salsa and egg whites. This recipe makes one serving because I cook for myself.

Add/substitute veggies to your taste and add your favorite seasonings. I love using Tony Chachere's Salt Free Creole Seasoning.

It's not very pretty looking, but I think that it's delicious.

Carbs: 44.3g | Fat: 3.1g | Fiber: 6.8g | Protein: 21.9g | Calories: 294.5
(no ratings)

a delicious little concoction I made while scrounging for dinner one night. This is what I had on hand.

Submitted by MURRINER04

Carbs: 12.8g | Fat: 1.5g | Fiber: 0.4g | Protein: 30.4g | Calories: 189.2
Good 3.9/5
(25 ratings)

Carbs: 19.1g | Fat: 0.5g | Fiber: 3.4g | Protein: 0.2g | Calories: 73.8
Lightened-Up Apple Crisp
Very Good 4.3/5
(635 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
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