Gab and Grub Main Dishes
(Recipe Collection)

33 Recipes Created by YARELL

Share what worked for you, and how ya personalized it!

Recipes in this Collection

Mac and cheese
Very Good 4.0/5
(3 ratings)
Mac and cheese

Cookbook creator says: This is kicking!!!!! Made it for my staff at work and they inhaled it. Hahaha, didn't even know it was kind of healthy for them!Submitted by KITT52

Carbs: 43.8g | Fat: 10.4g | Fiber: 3.9g | Protein: 21.4g | Calories: 346
Chicken Divan
Very Good 4.2/5
(32 ratings)
Chicken Divan

Cookbook creator says: Submitted by YARELL (2/11/08)
yum! I added a dash of brown mustard, skipped the mayo and bread crumbs and used lower sodium soup. Was delicious, and have leftovers!Submitted by VASIESMA

Carbs: 21.6g | Fat: 7.2g | Fiber: 2.1g | Protein: 16.8g | Calories: 193.3
Easy As Shepard's Pie - MODIFIED - LOW SODIUM
Good 3.9/5
(10 ratings)
Easy As Shepard's Pie - MODIFIED - LOW SODIUM

Modified Version of the Recipe submitted by KHILKEY. This version removed all canned vegetables and uses real mashed potatoes. This version is slightly more calories, fat, etc, but reduced your sodium by about half.Submitted by CHIIEDDY

Carbs: 19.9g | Fat: 6.9g | Fiber: 1.7g | Protein: 16.2g | Calories: 215.9
Turkey Muffins
Very Good 4.6/5
(5 ratings)
Turkey Muffins

Cookbook creator says: Made with corn bread stuffing instead and were delicious!!!!!Submitted by TIMMINSME

Carbs: 1.6g | Fat: 3.6g | Fiber: 0.1g | Protein: 8.2g | Calories: 73.5
Sweet N Sassy Flank Steak
Good 3.5/5
(17 ratings)
Sweet N Sassy Flank Steak

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!Submitted by JO_JO_BA

Carbs: 42.9g | Fat: 8.5g | Fiber: 3.3g | Protein: 26g | Calories: 355.5
This recipe has been marked private.
Skillet Lasagna
Very Good 4.3/5
(2184 ratings)
Skillet Lasagna

Cookbook creator says: Used whole Wheat Lasagna Noodle. Very FillingSubmitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
White Chicken Chili
Very Good 4.3/5
(37 ratings)
White Chicken Chili

Cookbook creator says: Submitted by YARELL (12/27/07)
i added more spice, hot sauce and mushrooms and the folks at work scarfed it up!!!!Submitted by MCOLEEN

Carbs: 27.2g | Fat: 1g | Fiber: 8.6g | Protein: 11.8g | Calories: 159.5
Smothered Chicken
Very Good 4.7/5
(42 ratings)
Smothered Chicken

Cookbook creator says: Okay, added a couple slices of bacon and some hickory seasoning. Yum!Submitted by MRSMOHR

Carbs: 3g | Fat: 4.5g | Fiber: 0.7g | Protein: 44.4g | Calories: 239.9
This recipe has been marked private.
No. 48 Tortilla Soup
(no ratings)
No. 48 Tortilla Soup

From the "Race Day Grub" cookbook, submitted by Chandra JohnsonSubmitted by KRISLEEB

Carbs: 20.2g | Fat: 10g | Fiber: 2.5g | Protein: 25.6g | Calories: 270.7
Lentil/Barley Soup
(no ratings)
Lentil/Barley Soup

Submitted by YARELL

Carbs: 25.7g | Fat: 3.3g | Fiber: 4.8g | Protein: 8.9g | Calories: 164.3
Mexiental Rice
(no ratings)
Mexiental Rice

Submitted by YARELL

Carbs: 31.1g | Fat: 5.8g | Fiber: 2.5g | Protein: 4.8g | Calories: 255.6
Lean beef & mushroom burger
Very Good 4.0/5
(2 ratings)
Lean beef & mushroom burger

Submitted by MARGLA

Carbs: 11.1g | Fat: 8.3g | Fiber: 2.5g | Protein: 26.4g | Calories: 221.4
Vegetable Lasagna Soup
(no ratings)
Vegetable Lasagna Soup

Cookbook creator says: Started out as lasagna, but nothing to soak up juices, so made it into soup!Submitted by YARELL

Carbs: 12.6g | Fat: 8.6g | Fiber: 1.6g | Protein: 18.4g | Calories: 188.3
Healthy Quiche
(no ratings)
Healthy Quiche

Submitted by YARELL

Carbs: 9.2g | Fat: 0.1g | Fiber: 0.2g | Protein: 32.5g | Calories: 223.8
Portabella Caps
(no ratings)
Portabella Caps

Submitted by YARELL

Carbs: 4.4g | Fat: 13.7g | Fiber: 0.9g | Protein: 11.2g | Calories: 180.4
Tofu Fettuccini Alfredo Recipe
Very Good 4.1/5
(130 ratings)
Tofu Fettuccini Alfredo Recipe

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Healthy Lumpia
Very Good 4.8/5
(4 ratings)
Healthy Lumpia

This is a very modified recipe from my DH family. To make it easy on me, i doubled the recipe and a serving size is one cup of mixure and 3 lettuce leaves.Submitted by MATHMOTT

Carbs: 5.7g | Fat: 8.2g | Fiber: 1.5g | Protein: 17.2g | Calories: 161.9
MonaVie Hot Sauce
(no ratings)
MonaVie Hot Sauce

Submitted by YARELL

Carbs: 3.5g | Fat: 2.6g | Fiber: 0g | Protein: 0.2g | Calories: 38.7
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