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Gab and Grub Main Dishes

Share what worked for you, and how ya personalized it!

(31 Recipes) Created by YARELL

Recipes in this Collection

Very Good 4.0/5
(3 ratings)

Cookbook creator says: This is kicking!!!!! Made it for my staff at work and they inhaled it. Hahaha, didn't even know it was kind of healthy for them!

Submitted by KITT52

Carbs: 43.8g | Fat: 10.4g | Fiber: 3.9g | Protein: 21.4g | Calories: 346
Chicken Divan
Very Good 4.2/5
(32 ratings)

Cookbook creator says: Submitted by YARELL (2/11/08)
yum! I added a dash of brown mustard, skipped the mayo and bread crumbs and used lower sodium soup. Was delicious, and have leftovers!

Submitted by VASIESMA

Carbs: 21.6g | Fat: 7.2g | Fiber: 2.1g | Protein: 16.8g | Calories: 193.3
Good 3.9/5
(10 ratings)

Modified Version of the Recipe submitted by KHILKEY. This version removed all canned vegetables and uses real mashed potatoes. This version is slightly more calories, fat, etc, but reduced your sodium by about half.

Submitted by CHIIEDDY

Carbs: 19.9g | Fat: 6.9g | Fiber: 1.7g | Protein: 16.2g | Calories: 215.9
Very Good 4.6/5
(5 ratings)

Cookbook creator says: Made with corn bread stuffing instead and were delicious!!!!!

Submitted by TIMMINSME

Carbs: 1.6g | Fat: 3.6g | Fiber: 0.1g | Protein: 8.2g | Calories: 73.5
Good 3.5/5
(17 ratings)

This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner!

Submitted by JO_JO_BA

Carbs: 42.9g | Fat: 8.5g | Fiber: 3.3g | Protein: 26g | Calories: 355.5
This recipe has been marked private.
Skillet Lasagna
Very Good 4.3/5
(2157 ratings)

Cookbook creator says: Used whole Wheat Lasagna Noodle. Very Filling

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Very Good 4.3/5
(37 ratings)

Cookbook creator says: Submitted by YARELL (12/27/07)
i added more spice, hot sauce and mushrooms and the folks at work scarfed it up!!!!

Submitted by MCOLEEN

Carbs: 27.2g | Fat: 1g | Fiber: 8.6g | Protein: 11.8g | Calories: 159.5
Very Good 4.7/5
(42 ratings)

Cookbook creator says: Okay, added a couple slices of bacon and some hickory seasoning. Yum!

Submitted by MRSMOHR

Carbs: 3g | Fat: 4.5g | Fiber: 0.7g | Protein: 44.4g | Calories: 239.9
This recipe has been marked private.
(no ratings)

From the "Race Day Grub" cookbook, submitted by Chandra Johnson

Submitted by KRISLEEB

Carbs: 20.2g | Fat: 10g | Fiber: 2.5g | Protein: 25.6g | Calories: 270.7
(no ratings)

Submitted by YARELL

Carbs: 25.7g | Fat: 3.3g | Fiber: 4.8g | Protein: 8.9g | Calories: 164.3
(no ratings)

Submitted by YARELL

Carbs: 31.1g | Fat: 5.8g | Fiber: 2.5g | Protein: 4.8g | Calories: 255.6
Very Good 4.0/5
(2 ratings)

Submitted by MARGLA

Carbs: 11.1g | Fat: 8.3g | Fiber: 2.5g | Protein: 26.4g | Calories: 221.4
(no ratings)

Cookbook creator says: Started out as lasagna, but nothing to soak up juices, so made it into soup!

Submitted by YARELL

Carbs: 12.6g | Fat: 8.6g | Fiber: 1.6g | Protein: 18.4g | Calories: 188.3
(no ratings)

Submitted by YARELL

Carbs: 9.2g | Fat: 0.1g | Fiber: 0.2g | Protein: 32.5g | Calories: 223.8
(no ratings)

Submitted by YARELL

Carbs: 4.4g | Fat: 13.7g | Fiber: 0.9g | Protein: 11.2g | Calories: 180.4
Very Good 4.1/5
(129 ratings)

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
Very Good 4.8/5
(4 ratings)

This is a very modified recipe from my DH family. To make it easy on me, i doubled the recipe and a serving size is one cup of mixure and 3 lettuce leaves.

Submitted by MATHMOTT

Carbs: 5.7g | Fat: 8.2g | Fiber: 1.5g | Protein: 17.2g | Calories: 161.9
(no ratings)

Submitted by YARELL

Carbs: 3.5g | Fat: 2.6g | Fiber: 0g | Protein: 0.2g | Calories: 38.7
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