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Gab and Grub Main Dishes
Share what worked for you, and how ya personalized it!
(25 Recipes) Created by YARELL
Recipes in this Collection
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Cookbook creator says: This is kicking!!!!! Made it for my staff at work and they inhaled it. Hahaha, didn't even know it was kind of healthy for them! Submitted by KITT52 Carbs: 43.8g | Fat: 10.4g | Fiber: 3.9g | Protein: 21.4g | Calories: 346
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Cookbook creator says: Submitted by YARELL (2/11/08) Submitted by VASIESMA Carbs: 21.6g | Fat: 7.2g | Fiber: 2.1g | Protein: 16.8g | Calories: 193.3
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Modified Version of the Recipe submitted by KHILKEY. This version removed all canned vegetables and uses real mashed potatoes. This version is slightly more calories, fat, etc, but reduced your sodium by about half. Submitted by CHIIEDDY Carbs: 19.9g | Fat: 6.9g | Fiber: 1.7g | Protein: 16.2g | Calories: 215.9
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Cookbook creator says: Made with corn bread stuffing instead and were delicious!!!!! Submitted by TIMMINSME Carbs: 1.6g | Fat: 3.6g | Fiber: 0.1g | Protein: 8.2g | Calories: 73.5
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This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins and beta carotene to boot! Turn it on before work, and when you come home the whole house will smell like the Caribbean stopped by for dinner! Submitted by JO_JO_BA Carbs: 42.9g | Fat: 8.5g | Fiber: 3.3g | Protein: 26g | Calories: 355.5
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This recipe has been marked private.
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Cookbook creator says: Used whole Wheat Lasagna Noodle. Very Filling Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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Cookbook creator says: Submitted by YARELL (12/27/07) Submitted by MCOLEEN Carbs: 27.2g | Fat: 1g | Fiber: 8.6g | Protein: 11.8g | Calories: 159.5
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Cookbook creator says: Okay, added a couple slices of bacon and some hickory seasoning. Yum! Submitted by MRSMOHR Carbs: 3g | Fat: 4.5g | Fiber: 0.7g | Protein: 44.4g | Calories: 239.9
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This recipe has been marked private.
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From the "Race Day Grub" cookbook, submitted by Chandra Johnson Submitted by KRISLEEB Carbs: 20.2g | Fat: 10g | Fiber: 2.5g | Protein: 25.6g | Calories: 270.7
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Submitted by YARELL Carbs: 25.7g | Fat: 3.3g | Fiber: 4.8g | Protein: 8.9g | Calories: 164.3
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Submitted by YARELL Carbs: 31.1g | Fat: 5.8g | Fiber: 2.5g | Protein: 4.8g | Calories: 255.6
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Submitted by MARGLA Carbs: 11.1g | Fat: 8.3g | Fiber: 2.5g | Protein: 26.4g | Calories: 221.4
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Cookbook creator says: Started out as lasagna, but nothing to soak up juices, so made it into soup! Submitted by YARELL Carbs: 12.6g | Fat: 8.6g | Fiber: 1.6g | Protein: 18.4g | Calories: 188.3
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Submitted by YARELL Carbs: 9.2g | Fat: 0.1g | Fiber: 0.2g | Protein: 32.5g | Calories: 223.8
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Submitted by YARELL Carbs: 4.4g | Fat: 13.7g | Fiber: 0.9g | Protein: 11.2g | Calories: 180.4
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Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet. Carbs: 23.3g | Fat: 12.6g | Fiber: 1.5g | Protein: 16.1g | Calories: 268.3
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This is a very modified recipe from my DH family. To make it easy on me, i doubled the recipe and a serving size is one cup of mixure and 3 lettuce leaves. Submitted by MATHMOTT Carbs: 5.7g | Fat: 8.2g | Fiber: 1.5g | Protein: 17.2g | Calories: 161.9
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Submitted by YARELL Carbs: 3.5g | Fat: 2.6g | Fiber: 0g | Protein: 0.2g | Calories: 38.7
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Submitted by YARELL Carbs: 43.9g | Fat: 3.2g | Fiber: 1.7g | Protein: 42.9g | Calories: 383.8
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Submitted by YARELL Carbs: 5.2g | Fat: 19.7g | Fiber: 0.5g | Protein: 30.7g | Calories: 193.4
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Submitted by YARELL Carbs: 4.9g | Fat: 4.1g | Fiber: 0g | Protein: 20.6g | Calories: 141.4
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Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free. Carbs: 7.3g | Fat: 7.8g | Fiber: 1.5g | Protein: 9.4g | Calories: 132.7
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Submitted by YARELL Carbs: 12.5g | Fat: 16.8g | Fiber: 1.5g | Protein: 23.2g | Calories: 295.2
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