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Gab and Grub Side Dishes/Salads
Healthy ways to stretch a dollar and not our waists!
(11 Recipes) Created by YARELL
Recipes in this Collection
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High in fiber and protein Submitted by JUDY4FITNESS Carbs: 14.3g | Fat: 0.6g | Fiber: 3.9g | Protein: 4g | Calories: 72.8
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Cookbook creator says: Used dry ranch instead. Submitted by HEYLTSMENAT Carbs: 6.3g | Fat: 19.2g | Fiber: 0g | Protein: 24.7g | Calories: 301.1
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Cookbook creator says: I added carrot, tomato and a touch of dijon, instead of sour cream, and this was awesome! Carbs: 30.5g | Fat: 7.3g | Fiber: 2.9g | Protein: 5.3g | Calories: 204.4
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Updated classic Submitted by DACLARK17 Carbs: 18.9g | Fat: 2.5g | Fiber: 1.7g | Protein: 5.5g | Calories: 121.8
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This is a dressing that I made in conjunction with a special diet I am on. I have a hard time processing fats so I omitted the oils. You can add a mild oil like grapeseed or canola (1/2 cup). I like it because it's low in calories and I don't have to worry about how much I use. Sometimes I use lime or lemon juice instead of vinegar and it tastes great too! Submitted by CSIPURS12 Carbs: 2.8g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 10.5
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This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchini Submitted by SFPAINTER Carbs: 7.1g | Fat: 5g | Fiber: 1.9g | Protein: 3.7g | Calories: 80.4
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Submitted by YARELL Carbs: 40.3g | Fat: 6g | Fiber: 4.6g | Protein: 5g | Calories: 221.3
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Carbs: 15.4g | Fat: 0.5g | Fiber: 2.5g | Protein: 10.1g | Calories: 104.4
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Davin's speciality Submitted by YARELL Carbs: 35.7g | Fat: 2.9g | Fiber: 0.9g | Protein: 7.7g | Calories: 203.4
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Cookbook creator says: We use the no fat cheese and lighter salt carn Carbs: 38.5g | Fat: 9.8g | Fiber: 1.9g | Protein: 7.5g | Calories: 257.5
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Submitted by YARELL Carbs: 68.1g | Fat: 6.3g | Fiber: 5.3g | Protein: 19.4g | Calories: 405.5
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