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Recipe Collections

Gab and Grub Side Dishes/Salads

Healthy ways to stretch a dollar and not our waists!

(13 Recipes) Created by YARELL

Recipes in this Collection

Black Bean & Corn Salsa
Very Good 4.8/5
(5 ratings)

High in fiber and protein

Submitted by JUDY4FITNESS

Carbs: 14.3g | Fat: 0.6g | Fiber: 3.9g | Protein: 4g | Calories: 72.8
Very Good 4.9/5
(16 ratings)

Cookbook creator says: Used dry ranch instead.

Submitted by HEYLTSMENAT

Carbs: 6.3g | Fat: 19.2g | Fiber: 0g | Protein: 24.7g | Calories: 301.1
Good 3.0/5
(1 rating)

Cookbook creator says: I added carrot, tomato and a touch of dijon, instead of sour cream, and this was awesome!

Carbs: 30.5g | Fat: 7.3g | Fiber: 2.9g | Protein: 5.3g | Calories: 204.4
O.K. 2.5/5
(2 ratings)

Updated classic

Submitted by DACLARK17

Carbs: 18.9g | Fat: 2.5g | Fiber: 1.7g | Protein: 5.5g | Calories: 121.8
Very Good 4.0/5
(1 rating)

This is a dressing that I made in conjunction with a special diet I am on. I have a hard time processing fats so I omitted the oils. You can add a mild oil like grapeseed or canola (1/2 cup). I like it because it's low in calories and I don't have to worry about how much I use. Sometimes I use lime or lemon juice instead of vinegar and it tastes great too!

Submitted by CSIPURS12

Carbs: 2.8g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 10.5
Very Good 4.3/5
(11 ratings)

This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchini

Submitted by SFPAINTER

Carbs: 7.1g | Fat: 5g | Fiber: 1.9g | Protein: 3.7g | Calories: 80.4
(no ratings)

Submitted by YARELL

Carbs: 40.3g | Fat: 6g | Fiber: 4.6g | Protein: 5g | Calories: 221.3
(no ratings)

Carbs: 15.4g | Fat: 0.5g | Fiber: 2.5g | Protein: 10.1g | Calories: 104.4
(no ratings)

Davin's speciality

Submitted by YARELL

Carbs: 35.7g | Fat: 2.9g | Fiber: 0.9g | Protein: 7.7g | Calories: 203.4
(no ratings)

Cookbook creator says: We use the no fat cheese and lighter salt carn

Carbs: 38.5g | Fat: 9.8g | Fiber: 1.9g | Protein: 7.5g | Calories: 257.5
(no ratings)

Submitted by YARELL

Carbs: 68.1g | Fat: 6.3g | Fiber: 5.3g | Protein: 19.4g | Calories: 405.5
(no ratings)

Submitted by YARELL

Carbs: 32.3g | Fat: 1.3g | Fiber: 8.4g | Protein: 8.1g | Calories: 159.9
Very Good 4.5/5
(6 ratings)

This is soooo yummy!

Submitted by A4BOYZMOM

Carbs: 10.5g | Fat: 0.4g | Fiber: 1.1g | Protein: 0.9g | Calories: 45.2
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