Gab and Grub Side Dishes/Salads
(Recipe Collection)

13 Recipes Created by YARELL

Healthy ways to stretch a dollar and not our waists!

Recipes in this Collection

Black Bean & Corn Salsa
Very Good 4.8/5
(5 ratings)
Black Bean & Corn Salsa

High in fiber and proteinSubmitted by JUDY4FITNESS

Carbs: 14.3g | Fat: 0.6g | Fiber: 3.9g | Protein: 4g | Calories: 72.8
Buffalo Chicken Dip
Very Good 4.9/5
(16 ratings)
Buffalo Chicken Dip

Cookbook creator says: Used dry ranch instead.Submitted by HEYLTSMENAT

Carbs: 6.3g | Fat: 19.2g | Fiber: 0g | Protein: 24.7g | Calories: 301.1
Classic Macaroni Salad
Good 3.0/5
(1 rating)
Classic Macaroni Salad

Cookbook creator says: I added carrot, tomato and a touch of dijon, instead of sour cream, and this was awesome!

Carbs: 30.5g | Fat: 7.3g | Fiber: 2.9g | Protein: 5.3g | Calories: 204.4
Deborah's Potato Salad
O.K. 2.5/5
(2 ratings)
Deborah's Potato Salad

Updated classicSubmitted by DACLARK17

Carbs: 18.9g | Fat: 2.5g | Fiber: 1.7g | Protein: 5.5g | Calories: 121.8
CC's Garlic Italian Dressing
Very Good 4.0/5
(1 rating)
CC's Garlic Italian Dressing

This is a dressing that I made in conjunction with a special diet I am on. I have a hard time processing fats so I omitted the oils. You can add a mild oil like grapeseed or canola (1/2 cup). I like it because it's low in calories and I don't have to worry about how much I use. Sometimes I use lime or lemon juice instead of vinegar and it tastes great too!Submitted by CSIPURS12

Carbs: 2.8g | Fat: 0g | Fiber: 0g | Protein: 0.1g | Calories: 10.5
Sauted Zucchini w/ onions & mushrooms
Very Good 4.3/5
(11 ratings)
Sauted Zucchini w/ onions & mushrooms

This was a recipe originally made by my wife's quaker aunt that has become my favorite way of making zucchiniSubmitted by SFPAINTER

Carbs: 7.1g | Fat: 5g | Fiber: 1.9g | Protein: 3.7g | Calories: 80.4
Tangy Tater Salad
(no ratings)
Tangy Tater Salad

Submitted by YARELL

Carbs: 40.3g | Fat: 6g | Fiber: 4.6g | Protein: 5g | Calories: 221.3
Quick Black Bean/Tuna Salsa
(no ratings)
Quick Black Bean/Tuna Salsa

Carbs: 15.4g | Fat: 0.5g | Fiber: 2.5g | Protein: 10.1g | Calories: 104.4
Fried Rice
(no ratings)
Fried Rice

Davin's specialitySubmitted by YARELL

Carbs: 35.7g | Fat: 2.9g | Fiber: 0.9g | Protein: 7.7g | Calories: 203.4
Corn Pudding (eggless version)
(no ratings)
Corn Pudding (eggless version)

Cookbook creator says: We use the no fat cheese and lighter salt carn

Carbs: 38.5g | Fat: 9.8g | Fiber: 1.9g | Protein: 7.5g | Calories: 257.5
Orzo Tuna Vegey Salad
(no ratings)
Orzo Tuna Vegey Salad

Submitted by YARELL

Carbs: 68.1g | Fat: 6.3g | Fiber: 5.3g | Protein: 19.4g | Calories: 405.5
Leslie's Texas Cavier
(no ratings)
Leslie's Texas Cavier

Submitted by YARELL

Carbs: 32.3g | Fat: 1.3g | Fiber: 8.4g | Protein: 8.1g | Calories: 159.9
Cucumber and Watermelon Salad
Very Good 4.5/5
(6 ratings)
Cucumber and Watermelon Salad

This is soooo yummy!Submitted by A4BOYZMOM

Carbs: 10.5g | Fat: 0.4g | Fiber: 1.1g | Protein: 0.9g | Calories: 45.2
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