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Recipe Collections
 

Chicken for Nicky

(16 Recipes) Created by EJWATER

Recipes in this Collection

Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(810 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Very Good 4.5/5
(2 ratings)

Submitted by MANDYMB5

Carbs: 54.9g | Fat: 7.5g | Fiber: 7.2g | Protein: 24.1g | Calories: 390.7
Very Good 4.8/5
(5 ratings)

This is an easy recipe but so yummy!

Submitted by MOUSTER

Carbs: 8.6g | Fat: 19.2g | Fiber: 0g | Protein: 19.2g | Calories: 279.4
Very Good 4.0/5
(2 ratings)

This was inspired by a need to cook the chicken quickly while keeping the flavor and tenderness. The flavors I used are some of my family's favoites, and I thought they would hold up well on a grill.

Submitted by ILYAHNA

Carbs: 5.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 57.6g | Calories: 307.1
Very Good 4.8/5
(16 ratings)

South beach super charged recipe. Easy and good! Serving amount will vary depending on the number of breasts in a package. The last time I made this I only got three servings. I also added a can og no-salt diced tomatoes before I put it in the oven, helps keep the ckicken moist.

Submitted by NATBAER

Carbs: 4.6g | Fat: 8g | Fiber: 1.1g | Protein: 37.7g | Calories: 238.8
Very Good 4.6/5
(5 ratings)

Very flavorful chicken, and great on salad the next day!

Submitted by YIYEHTOV

Carbs: 11.1g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 180.3
Good 3.7/5
(3 ratings)

The P.F. Changs version contains mushrooms and sits on a bed of fried mung bean noodles, but if you donít have all of those ingredients at home you can try this one.

Submitted by KALELSTICK

Carbs: 3.2g | Fat: 14.3g | Fiber: 1.1g | Protein: 29g | Calories: 257.3
Incredible! 5.0/5
(4 ratings)

Not exactly healthy... needs tweaking

Submitted by ZER0SUM

Carbs: 18.4g | Fat: 21.8g | Fiber: 1g | Protein: 39.4g | Calories: 434.6
Incredible! 5.0/5
(3 ratings)

Submitted by KENDRASAHR

Carbs: 19.4g | Fat: 4.5g | Fiber: 1.2g | Protein: 57g | Calories: 368.7
Very Good 4.5/5
(2 ratings)

Boneless, Skinless Chicken Thighs marinated with Crushed Garlic and Pepper Flavored Peanut Oil, then oven roasted.

Submitted by LIMASTAR

Carbs: 2g | Fat: 7g | Fiber: 0.1g | Protein: 21.4g | Calories: 148.9
Very Good 4.0/5
(2 ratings)

This one dish meal is easy, quick and very weight loss friendly (low fat, low carb, high protein)

Submitted by LAUREEN629

Carbs: 6.2g | Fat: 2.6g | Fiber: 1.5g | Protein: 20.4g | Calories: 162.9
Very Good 4.5/5
(83 ratings)

Great change from the normal chicken...even goes great on a salad the next day!

Submitted by RACH13180

Carbs: 28.4g | Fat: 5.8g | Fiber: 1g | Protein: 27.8g | Calories: 273.2
Very Good 4.4/5
(8 ratings)

Nutritional Info
Fat: 4.7g
Carbohydrates: 8.4g
Calories:109.2
Protein: 7.8g

Recipe submitted by SparkPeople user YVONNE.PALMER.

Submitted by TARA225

Carbs: 0g | Fat: 0.4g | Fiber: 0g | Protein: 6.5g | Calories: 31.2
Very Good 4.3/5
(4 ratings)

Super easy to make, and super easy to clean up! Found on a recipe card from the mail 10 years ago.

Submitted by JENNYWREN82

Carbs: 27.7g | Fat: 23.6g | Fiber: 0.8g | Protein: 58.5g | Calories: 561.6
Spicy Sauteed Chicken Tenders
Very Good 4.0/5
(3 ratings)

A good quick week night kick

Submitted by FREETOCHANGE

Carbs: 2g | Fat: 5.4g | Fiber: 0.4g | Protein: 35.6g | Calories: 213
(no ratings)

Submitted by JUMPANDSHOUT

Carbs: 20g | Fat: 11.5g | Fiber: 2.3g | Protein: 9.5g | Calories: 217.5
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