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Recipe Collections
 
 

Jo's Quest

(5 Recipes) Created by JOANNAS20

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1327 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(344 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1023 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Incredible! 5.0/5
(3 ratings)

Submitted by NHCHEFFER

Carbs: 7.7g | Fat: 11.8g | Fiber: 0.1g | Protein: 6.2g | Calories: 152.2
Crab Rangoon - Baked
Very Good 4.0/5
(3 ratings)

Modified from Kraft Foods Recipes... very good and lite!

Submitted by LADYSUNBEAM

Carbs: 6.3g | Fat: 1.3g | Fiber: 0.2g | Protein: 1.9g | Calories: 50.2
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