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Tonya's Healthy Favorites

Tonya's Healthy Favorites

(18 Recipes) Created by TSADLER2

Recipes in this Collection

Very Good 4.6/5
(5 ratings)

Submitted by SRNDR46

Carbs: 27.9g | Fat: 2g | Fiber: 8.5g | Protein: 13.1g | Calories: 175.9
Very Good 4.6/5
(60 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Very Good 4.3/5
(32 ratings)

Healthy and delicious

Submitted by RKELLYWHITE

Carbs: 21.5g | Fat: 9.3g | Fiber: 1.5g | Protein: 25.3g | Calories: 298.5
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1152 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(802 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2548 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Applesauce Carrot Cake
Good 3.9/5
(130 ratings)

Applesauce makes this cake healthier than your regular cake.

Carbs: 21.5g | Fat: 5.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 145.8
Very Good 4.0/5
(4 ratings)

Submitted by AHOLLAND1315

Carbs: 15.4g | Fat: 4.3g | Fiber: 0.8g | Protein: 2.3g | Calories: 103.1
Good 3.0/5
(4 ratings)

Snack pb& choco nut

Submitted by PKAYKAT

Carbs: 16.8g | Fat: 4.8g | Fiber: 2.1g | Protein: 3.5g | Calories: 118.1
Very Good 4.6/5
(12 ratings)

Crispy Chickpeas perfect for snacking!

Submitted by ARK202

Carbs: 54.3g | Fat: 16.2g | Fiber: 10.6g | Protein: 11.9g | Calories: 404.9
Very Good 4.0/5
(4 ratings)

Submitted by KIMBORST

Carbs: 10.5g | Fat: 9.7g | Fiber: 0g | Protein: 1.2g | Calories: 131.8
Homemade Hard Candy - in the microwave
Very Good 4.6/5
(5 ratings)

No need to worry about candy thermometers and burning suger. Make hard candy easily in the microwave! A great way to create un-common flavors.

Submitted by HARV47

Carbs: 4.6g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 17.5
Incredible! 5.0/5
(1 rating)

Occasional Dessert / Treat

Submitted by NYXWOLFWALKER

Carbs: 36g | Fat: 17.9g | Fiber: 1.8g | Protein: 4.2g | Calories: 312.3
Incredible! 5.0/5
(1 rating)

Great snack for the carb conscious

Submitted by NIKKITYE

Carbs: 4.4g | Fat: 38.9g | Fiber: 0g | Protein: 55.4g | Calories: 595.2
Very Good 4.7/5
(50 ratings)

Very filling and satisfying snack that gives you protein, fruit, and carbs. Fun and easy for kids to make.

Submitted by TRUEBLU4YOU

Carbs: 37.7g | Fat: 10.6g | Fiber: 11.4g | Protein: 10.1g | Calories: 237.8
Very Good 4.8/5
(50 ratings)

Submitted by ABAUSTIN

Carbs: 19.4g | Fat: 1.8g | Fiber: 1.8g | Protein: 0.3g | Calories: 88
Incredible! 5.0/5
(3 ratings)

Winter days are warmed with this pot of soup.

Submitted by BIGFIG

Carbs: 30.8g | Fat: 1.5g | Fiber: 2.5g | Protein: 5.8g | Calories: 154
Incredible! 5.0/5
(1 rating)

Remake of a different spark recipe

Submitted by KUTIEPIE6477

Carbs: 14.5g | Fat: 10.7g | Fiber: 1.1g | Protein: 14.9g | Calories: 209.3
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