Cookbook creator says: Grew up on a similar recipe - great way to eat cocumbers.

wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Submitted by AILEENCHOATE

Submitted by MISSOURINURSE

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

I'm starting to convert this recipe. I know that cinnamon rolls will never be healthy, but I want a recipe that I can treat my family to once in a while. Tried it exactly like this, but may tweak it a little more. My family's not big on frosting, so we found these sweet enough on their own.

Submitted by ZZMARIE

Flavorful fresh veggies off the grill

Submitted by KATYGIRL06

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

Fresh juicy peaches with low fat cream cheese, honey and pecans. Simple and delicious!

Submitted by MARY1313

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

This comes out so moist and you cut out most of the fat using applesauce

Submitted by MAGGSR74

Submitted by RAE0386

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Submitted by LAROJABONITA

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Sweet and sour chicken and boiled rice bring a taste of China to your dinner table

Submitted by MRSBUCKEYE

Serving size 4 meatballs and 1 cup sauce.

Submitted by REINOA

A dish with many variations

Submitted by EMILYD1037

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa!

Submitted by SP_STEPF

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by SP_STEPF

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

It looks like jam, but it's bursting with whole fruit and thick enough to eat with a fork. Serve over pork roast, on top of yogurt or cottage cheese, or on your morning toast.

Submitted by CHEF_MEG

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Submitted by CHEF_MEG

A hearty, filling soup you will crave again and again.

Submitted by ROBYNWOLFE

A new take on an old favorite. Packets make for easy cleanup.

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Submitted by SARAK31

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

kid friendly grown up meal

My picky children will eat every bite of this and we still get to eat food designed for adults.

Submitted by MRSCORRIE

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries.

Submitted by CHEF_MEG

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG