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tanya's cookbook

(16 Recipes) Created by TMT329

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

Cookbook creator says: i tweeked it a bit from this

Submitted by WINDY01

Carbs: 31.4g | Fat: 8.4g | Fiber: 1.6g | Protein: 4.8g | Calories: 212.1
Very Good 4.4/5
(72 ratings)

A healthy and delicious alternative to the traditional recipe.

Submitted by BARBSHAKESPEARE

Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
Incredible! 5.0/5
(2 ratings)

A tasty, healthier alternative to most eggplant parmesan.

Submitted by SELVAGEEDGE

Carbs: 22.4g | Fat: 8.6g | Fiber: 4.8g | Protein: 14g | Calories: 219.5
Good 3.5/5
(4 ratings)

Another quiche for quick breakfasts

Submitted by EMPIERCE

Carbs: 12g | Fat: 8.5g | Fiber: 2.3g | Protein: 21.4g | Calories: 206.1
Very Good 4.4/5
(27 ratings)

Submitted by DOWNTOWNJB

Carbs: 5.7g | Fat: 10g | Fiber: 2.4g | Protein: 13.1g | Calories: 160.3
Broccoli Quiche
Very Good 4.1/5
(90 ratings)

A great dish for Sunday brunch.

Submitted by STACISHU

Carbs: 9.3g | Fat: 7.3g | Fiber: 2.9g | Protein: 17g | Calories: 166
Feta Mushroom Spinach Quiche
Very Good 4.5/5
(73 ratings)

Delicious and healthful, this simple dish is perfect any time of day.

Submitted by AURICAL

Carbs: 11.7g | Fat: 13.5g | Fiber: 1.3g | Protein: 7.4g | Calories: 195
Asparagus & Ham Mini Quiches
Very Good 4.5/5
(12 ratings)

This protein-packed quiche is a fantastic main brunch dish--and it makes for delicious leftovers, too. Serve with fresh fruit and lightly dressed greens to round out the meal.

Submitted by MADZOE

Carbs: 2.9g | Fat: 5.1g | Fiber: 0.6g | Protein: 10g | Calories: 98.3
Very Good 4.6/5
(9 ratings)

Submitted by BABUBEE

Carbs: 9g | Fat: 5.5g | Fiber: 1.3g | Protein: 15.3g | Calories: 145.5
Low-Fat No Sugar Added Pineapple-Upside Down Cake
Good 3.4/5
(11 ratings)

Moist, delicious cake that your friends won't know is healthier for them than the regular version! My mother-in-law made this for my birthday, based on a regular recipe with Splenda substitutes and adding a box of sugar free pudding to keep moisture in the cake.

Submitted by TNLORI

Carbs: 22.1g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.3g | Calories: 126
Very Good 4.8/5
(18 ratings)

chocolate chip oatmeal cookies

Submitted by KRISTENSWAIN

Carbs: 15.4g | Fat: 6g | Fiber: 0.3g | Protein: 0.9g | Calories: 116.3
Very Good 4.3/5
(19 ratings)

Submitted by KRIS10VB

Carbs: 4.5g | Fat: 4.2g | Fiber: 0.6g | Protein: 2.3g | Calories: 61
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(125 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Ground Beef and Potato Casserole
Very Good 4.1/5
(181 ratings)

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.

Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Good 3.5/5
(12 ratings)

Submitted by K_BLAIS81

Carbs: 12.1g | Fat: 11.9g | Fiber: 1.6g | Protein: 11.4g | Calories: 200.1
Good 3.0/5
(1 rating)

Submitted by FITMAMACKK

Carbs: 8.4g | Fat: 1.6g | Fiber: 0.9g | Protein: 24.1g | Calories: 156.4
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