SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Debbie's Main Meals

Debbie's Main Meals

'for small is the gate and narrow the road that leads to life'. Matthew 7:14

(38 Recipes) Created by DLANGE50

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

Random thing I made for a heavy dose of protein. Just grabbed some chicken breasts, 2 eggs, and a medium russet potato then tossed them in a skillet. Salt, pepper, and garlic powder to taste. Prep and cook time is just estimated.

Submitted by DRAGONEAGLE

Carbs: 9.6g | Fat: 10.4g | Fiber: 1.2g | Protein: 24.6g | Calories: 235.3
Very Good 4.7/5
(3 ratings)

A dish to showcase the flavors of fresh cabbage

Submitted by BZARCHER

Carbs: 18.8g | Fat: 17.6g | Fiber: 6g | Protein: 19.5g | Calories: 294.8
Very Good 4.1/5
(23 ratings)

A one pot meal. Start it in the morning and it is ready by dinner.

Submitted by KATJAMN

Carbs: 42.1g | Fat: 10.6g | Fiber: 6.5g | Protein: 21.1g | Calories: 341.2
Very Good 4.3/5
(6 ratings)

Submitted by AMYLEIGHRIOS

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.5g | Protein: 21g | Calories: 206.1
Very Good 4.5/5
(2 ratings)

This is a slow cooked, sticky sauce meal with a taste to die for.

Submitted by JMPLOVER

Carbs: 25.7g | Fat: 11.1g | Fiber: 0g | Protein: 22g | Calories: 306.2
Good 3.8/5
(133 ratings)

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Carbs: 18.2g | Fat: 1.6g | Fiber: 3g | Protein: 18.4g | Calories: 161.5
Good 3.7/5
(66 ratings)

A creamy garlic cheese sauce served over rotini and grilled chicken.

Submitted by BLISSFUL_DREAMS

Carbs: 46.8g | Fat: 2.4g | Fiber: 6.2g | Protein: 27.1g | Calories: 330.2
Honey Grilled Chicken Breasts
Very Good 4.4/5
(106 ratings)

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.

Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
Very Good 4.2/5
(17 ratings)

Submitted by ROSEPURR

Carbs: 19.9g | Fat: 4.4g | Fiber: 1.5g | Protein: 26.2g | Calories: 228.3
Very Good 4.7/5
(18 ratings)

Submitted by VBMOM2010

Carbs: 18.7g | Fat: 1.6g | Fiber: 0.8g | Protein: 35.7g | Calories: 240.6
This recipe has been marked private.
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1264 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Very Good 4.7/5
(9 ratings)

Submitted by PATROLSEC

Carbs: 39.7g | Fat: 6.3g | Fiber: 2.6g | Protein: 34.8g | Calories: 365.9
Very Good 4.5/5
(4 ratings)

Submitted by PRECIOUSPJS

Carbs: 26.4g | Fat: 15.5g | Fiber: 6.8g | Protein: 14.5g | Calories: 285
Very Good 4.8/5
(13 ratings)

Submitted by JENNIFERCLEMENT

Carbs: 5.7g | Fat: 8.7g | Fiber: 0g | Protein: 38.5g | Calories: 251.3
BBQ Steak Wrap
Very Good 4.0/5
(187 ratings)

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.

Submitted by FORMERFATTY

Carbs: 45.1g | Fat: 11.4g | Fiber: 8.7g | Protein: 31.5g | Calories: 405.5
Very Good 4.3/5
(3 ratings)

This is my family's favorite crockpot recipe and it's so easy! I microwave a bag of frozen broccoli florets to go with. I also buy a loaf of french bread on my way home from work and my family has beef sandwiches.

Submitted by JEANNIEMAG

Carbs: 3.1g | Fat: 7.4g | Fiber: 0.7g | Protein: 34.2g | Calories: 223.5
Honey Mustard Roasted Chicken
Very Good 4.4/5
(479 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Very Good 4.5/5
(2 ratings)

Submitted by SPNGBOBMOMMY

Carbs: 57.5g | Fat: 7.2g | Fiber: 2.2g | Protein: 15.9g | Calories: 377.9
Very Good 4.2/5
(5 ratings)

Name says it all!

Submitted by JESTYNA

Carbs: 35.1g | Fat: 11.1g | Fiber: 3.1g | Protein: 18.7g | Calories: 313.7
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=232777