Grams special recipes
(Recipe Collection)

71 Recipes Created by RACHEL060547

Recipes in this Collection

Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Avocado Hummus
Very Good 4.1/5
(30 ratings)
Avocado Hummus

A great dip for chopped vegetables or pita wedges.Submitted by LEDANSER

Carbs: 32.5g | Fat: 8.1g | Fiber: 7.4g | Protein: 8.3g | Calories: 227.9
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(825 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Skillet Lasagna
Very Good 4.3/5
(2178 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Cupids Pillows
Very Good 4.5/5
(34 ratings)
Cupids Pillows

Flaky, pre-made puff pastry with gourmet chocolate and sweet, romantic berries make for an easy, quick and perfect Valentine's treat for couples everywhere. Submitted by JO_JO_BA

Carbs: 16.8g | Fat: 10.4g | Fiber: 1.7g | Protein: 2.9g | Calories: 168.9
Baked Chicken Tortillas
Very Good 4.4/5
(93 ratings)
Baked Chicken Tortillas

A great way to use leftover cooked chicken breast.Submitted by SHAMROCKS1980

Carbs: 53.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 14.2g | Calories: 335.3
Veggie Pizza or Calzone
Incredible! 5.0/5
(3 ratings)
Veggie Pizza or Calzone

Standard homemade vegetable pizza/calzoneSubmitted by TMA031979

Carbs: 63.6g | Fat: 5.8g | Fiber: 3.6g | Protein: 16.1g | Calories: 365
Maryland Style (imitation) Crab Cakes
Very Good 4.1/5
(15 ratings)
Maryland Style (imitation) Crab Cakes

Submitted by LISAFROMMASS

Carbs: 27g | Fat: 5.6g | Fiber: 1.1g | Protein: 10.2g | Calories: 199.5
Halibut Stew
Incredible! 5.0/5
(2 ratings)
Halibut Stew

This recipe is quick, fulfilling and a nutritious way to enjoy any type of fish. My favorite is squid/calamariwith 1/4 cup of capers instead of salt but any white fish will do. Hint soak your fish in milk for 1/2 an hour to get rid of any Submitted by LIL_SPARK

Carbs: 6.5g | Fat: 6.7g | Fiber: 1.4g | Protein: 13.6g | Calories: 146.2
Broiled White Fish Parmesan
Very Good 4.5/5
(102 ratings)
Broiled White Fish Parmesan

Super Good, Super Quick!This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.Submitted by SEABEACON8

Carbs: 1g | Fat: 8g | Fiber: 0g | Protein: 23.6g | Calories: 174.8
Lemon grass (citronella) and tofu nuggets
Incredible! 5.0/5
(3 ratings)
Lemon grass (citronella) and tofu nuggets

Light, low GI delicious mealSubmitted by FUZZYBOOTS

Carbs: 13.4g | Fat: 16.1g | Fiber: 2.6g | Protein: 16.5g | Calories: 250.7
Tropical Smoothie
Very Good 4.7/5
(10 ratings)
Tropical Smoothie

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.Submitted by TABBYKAT75

Carbs: 37.1g | Fat: 0.6g | Fiber: 3.4g | Protein: 7.1g | Calories: 167
Pina Colada Sunshine Smoothie
Incredible! 5.0/5
(1 rating)
Pina Colada Sunshine Smoothie

A pina colada-inspired smoothie, perfect for breakfast or a snack, with a healthy dose of omega-3 oils and MUFAsSubmitted by SKINNYGAIL

Carbs: 44.9g | Fat: 16.4g | Fiber: 2g | Protein: 2.9g | Calories: 331.3
Ethiopian Azifa
Very Good 4.4/5
(7 ratings)
Ethiopian Azifa

This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice. Submitted by JO_JO_BA

Carbs: 35.3g | Fat: 1.7g | Fiber: 13.2g | Protein: 15.5g | Calories: 207.7
Greek Couscous
Very Good 4.6/5
(15 ratings)
Greek Couscous

Submitted by ILLERYA

Carbs: 24.1g | Fat: 5.2g | Fiber: 1.4g | Protein: 5.7g | Calories: 159.7
Cajun baked fries
Very Good 4.5/5
(2 ratings)
Cajun baked fries

We can't get enough of these healthy baked fries that even my picky 4 year lovesSubmitted by NEP2NFLY

Carbs: 26g | Fat: 2.4g | Fiber: 2g | Protein: 2.5g | Calories: 132.7
Sam's Chopped Salad
Incredible! 5.0/5
(5 ratings)
Sam's Chopped Salad

As lunch entrées, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dishSubmitted by TABBYKAT75

Carbs: 1.2g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.2g | Calories: 5.2
Creamy Bay Scallops over Saffron Rice
Very Good 4.0/5
(4 ratings)
Creamy Bay Scallops over Saffron Rice

Submitted by NORMSNAN

Carbs: 47.1g | Fat: 5.5g | Fiber: 2.7g | Protein: 18.6g | Calories: 339.1
Turkey, Spinach Lasagna!  Nummy!!
Very Good 4.8/5
(23 ratings)
Turkey, Spinach Lasagna! Nummy!!

A healthier version of lasagna that is Delicious!!Submitted by APESTEW

Carbs: 31.6g | Fat: 9.6g | Fiber: 4.9g | Protein: 23.5g | Calories: 287.3
Linda's Vegetable Sandwich
Incredible! 5.0/5
(1 rating)
Linda's Vegetable Sandwich

One of my favorite sandwiches and I am not vegetarian. My husband even likes this sandwich. This sandwich is very filling.Submitted by LINDAS528

Carbs: 45.2g | Fat: 17.7g | Fiber: 8.4g | Protein: 14.5g | Calories: 369.4
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