I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

A great dip for chopped vegetables or pita wedges.

Submitted by LEDANSER

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Flaky, pre-made puff pastry with gourmet chocolate and sweet, romantic berries make for an easy, quick and perfect Valentine's treat for couples everywhere.

Submitted by JO_JO_BA

A great way to use leftover cooked chicken breast.

Submitted by SHAMROCKS1980

Standard homemade vegetable pizza/calzone

Submitted by TMA031979

Submitted by LISAFROMMASS

This recipe is quick, fulfilling and a nutritious way to enjoy any type of fish. My favorite is squid/calamariwith 1/4 cup of capers instead of salt but any white fish will do. Hint soak your fish in milk for 1/2 an hour to get rid of any

Submitted by LIL_SPARK

Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8

Light, low GI delicious meal

Submitted by FUZZYBOOTS

Quick, easy, and delicious, this refreshing drink is also packed with calcium and protein.

Submitted by TABBYKAT75

A pina colada-inspired smoothie, perfect for breakfast or a snack, with a healthy dose of omega-3 oils and MUFAs

Submitted by SKINNYGAIL

This salad travels well for picnics and work lunches, and keeps for several days in the fridge. Makes a great stuffing for pita pockets, or over cooked bulgur or brown rice.

Submitted by JO_JO_BA

Submitted by ILLERYA

We can't get enough of these healthy baked fries that even my picky 4 year loves

Submitted by NEP2NFLY

As lunch entrées, chopped salads are light yet filling, and extremely versatile. Change a couple of ingredients, add different seasonings, and you have a whole new dish

Submitted by TABBYKAT75

Submitted by NORMSNAN

A healthier version of lasagna that is Delicious!!

Submitted by APESTEW

One of my favorite sandwiches and I am not vegetarian. My husband even likes this sandwich. This sandwich is very filling.

Submitted by LINDAS528

4 ww point

Submitted by LAUREY1

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.

Submitted by DAKOTATURTLE

very healthy but just enough bacon for decadence

Submitted by KIMSTHIN1

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

hate veggies? you'll love this!

Submitted by CHELLETRON

Food to die for

Submitted by SEASIDE47

Submitted by KTLASERS

Imitation Crab Cakes

Submitted by TIME4JUDI

Submitted by AMELYSSA

Delicious Low Fat, High Fibre, & High Protein meal

Submitted by XKRISS6X

Submitted by JENTHEGEOLOGIST

Tast like potatoes

Submitted by JNORMAN1969

Great for summer!

Submitted by BBELL059

Use coleslaw mix to make a quick & easy treat! Eat as a snack, side, or a meal.

Submitted by HARV47

This is an EXCELT sauce that I worked the kinks out of!

Submitted by TTFN-JENN

A healthy garden vegetable dish

Submitted by MARYFDOU

This shake has 6.3 grams of dietary fiber but only 5.6 grams of fat and 15 grams of sugar - it's a good "on the go" breakfast!

Submitted by LIZBETHMSR

Servers 4

Submitted by JENNIEB74

My boyfriend made this one night when we were hungry and too lazy to go to the store. It was so good and very filling!

Submitted by SUPERSILLYGIRL

A quick meal or breakfast

Submitted by CQUAKER

You loved them as a kid -- and now you can make breakfast fun again with these bite-size pancakes.

Submitted by TABBYKAT75

Quick and Tasty

Submitted by ERISDESS

A lighter twist to this Italian Favorite

Submitted by BIGDOGZITA

An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe

Submitted by EAGLES17

Submitted by JDAVIS81

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-)

Submitted by SHAMBREE

This is a great appetizer or simple meal. Very filling and very low calorie! Add some brown rice or other veggies if you like.

Submitted by KWZOOK

Curry and Pomegranate set this veggie-licious salad apart from the rest

Submitted by NOTBLUSHING

Just another crepe recipe

Submitted by GLOBALJUJU

Submitted by SLIDOG

Submitted by FATBASTID

This is a delicious, flavorful moroccan-style casserole

Submitted by SBMMYERS

I was very intimidated by the concept of making homeade gnocchi; but it was very simple and turned out wonderfully! Pair with your sauce of choice, I used a simple sauce of olive oil, garlic, chili peppers, and diced tomatos. Yum!

Submitted by SARAGALE

If you love veggies, this is for you!

Submitted by MRSKCRAIG

Submitted by PSYCHMSTR

Submitted by THINLIZZY4

Submitted by CANDIS799

My wife's tasty, healthy and quick recipe

Submitted by DYMONDY2K

Use your indoor grill to make a wonderful vegetable sandwich!

Submitted by TERRYDROSDAK

Recipe for a large batch, fruit, veggies and tuna enough to last the week!

Submitted by SINGINGCRICKET

A simple tasty italian appetizer

Submitted by LADYSITH13

A quick and tasty side dish and complements any meal.

Submitted by TOWNRL

Hashbrowns form the base to this tasty quiche

Submitted by ROSE_OF_SHARON

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN