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betty's cookbook

(11 Recipes) Created by COASTALMOM1

Recipes in this Collection

Healthy Breakfast Cookie
Good 3.8/5
(108 ratings)

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
Incredible! 5.0/5
(1 rating)

I recreated my own salsa and it came out like a relish. Very spicy and hot, with a twist of sweet. I blended everything thru the food processor - lightly. Great on Potatoes, fish, salad or even as a side medley.

Submitted by KITTYKASEY

Carbs: 4.7g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.4g | Calories: 19.4
Fruit Salsa
Incredible! 5.0/5
(2 ratings)

nice summer side dish

Submitted by KITEFLYINGAL

Carbs: 0.1g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 39.3
Very Good 4.0/5
(1 rating)

Submitted by RYEAXL1

Carbs: 7.3g | Fat: 4.3g | Fiber: 2g | Protein: 0.8g | Calories: 66
This recipe has been marked private.
Very Good 4.0/5
(5 ratings)

Heart Healthy Muffins

Submitted by DENISECAVOLI

Carbs: 19.8g | Fat: 4.4g | Fiber: 3.8g | Protein: 4g | Calories: 126.4
Very Good 4.3/5
(48 ratings)

Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these.

Submitted by MBMORRISON66

Carbs: 19.7g | Fat: 1g | Fiber: 2.2g | Protein: 2.9g | Calories: 92.6
(no ratings)

Dry Black Bean Soup cooked & then mixed with Bush's Grillin Black Beans.

Submitted by LIMASTAR

Carbs: 29g | Fat: 0.6g | Fiber: 7.1g | Protein: 8.8g | Calories: 155.1
Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5
(79 ratings)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
Baked Macaroni and Cheese
Good 3.8/5
(218 ratings)

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
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