betty's cookbook
(11 Recipes) Created by COASTALMOM1
Recipes in this Collection
|
Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie. Submitted by COFFEEBEANS Carbs: 17.8g | Fat: 5.1g | Fiber: 1.5g | Protein: 2.6g | Calories: 121.1
|
I recreated my own salsa and it came out like a relish. Very spicy and hot, with a twist of sweet. I blended everything thru the food processor - lightly. Great on Potatoes, fish, salad or even as a side medley. Submitted by KITTYKASEY Carbs: 4.7g | Fat: 0.2g | Fiber: 0.7g | Protein: 0.4g | Calories: 19.4
|
|
nice summer side dish Submitted by KITEFLYINGAL Carbs: 0.1g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 39.3
|
Submitted by RYEAXL1 Carbs: 7.3g | Fat: 4.3g | Fiber: 2g | Protein: 0.8g | Calories: 66
|
|
This recipe has been marked private.
|
Heart Healthy Muffins Submitted by DENISECAVOLI Carbs: 19.8g | Fat: 4.4g | Fiber: 3.8g | Protein: 4g | Calories: 126.4
|
|
Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these. Submitted by MBMORRISON66 Carbs: 19.7g | Fat: 1g | Fiber: 2.2g | Protein: 2.9g | Calories: 92.6
|
Dry Black Bean Soup cooked & then mixed with Bush's Grillin Black Beans. Submitted by LIMASTAR Carbs: 29g | Fat: 0.6g | Fiber: 7.1g | Protein: 8.8g | Calories: 155.1
|
|
Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat. Submitted by MRSDUDLEY Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
|
rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content. Submitted by BSING46 Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
|
|
This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt. Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
|

















