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Saba's Cookbook

(12 Recipes) Created by SABA_MALI

Recipes in this Collection

Baked Chicken Salsa
Very Good 4.3/5
(177 ratings)

4 ingredients, 5 minutes of prep time--and no mess to clean up!

Submitted by 3BOYZ2FEED

Carbs: 10.1g | Fat: 8.8g | Fiber: 3.1g | Protein: 55.5g | Calories: 348.4
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Very Good 4.3/5
(3 ratings)

Delicious, mini frozen bites of heaven!

Submitted by HURRICANE_HONZU

Carbs: 5.9g | Fat: 0.1g | Fiber: 0.1g | Protein: 1.2g | Calories: 42
Very Good 4.7/5
(6 ratings)

Fast, filling and super easy to do. These burritos make a supper spring to life in a matter of minutes. Pair this with Spanish rice, beans, lettuce, chopped tomatoes, salsa, light sour cream and (if you can spare the calories) some homemade guacamole and you have a meal that even a Los Dos Amigos would be proud of! (I use smaller tortillas than what is in this recipe to cut down on calories. It doesn't ruin the taste and it is still filling!)

Submitted by JDLANDER

Carbs: 23.3g | Fat: 12.5g | Fiber: 9.9g | Protein: 31.9g | Calories: 327.7
Very Good 4.6/5
(18 ratings)

Delicious creamy drink for after school or work.

Submitted by MOMOF2NJ

Carbs: 30.6g | Fat: 1.2g | Fiber: 1.9g | Protein: 3.8g | Calories: 137.8
Very Good 4.0/5
(9 ratings)

A delicious tropical fruit smoothie, perfect for when tropical fruit is out-of-season. Fresh-tasting and sweet!

Submitted by PINKTOILE

Carbs: 54.5g | Fat: 1.5g | Fiber: 1g | Protein: 5.3g | Calories: 250
Easy Eggplant Bruschetta
Good 3.8/5
(79 ratings)

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.

Carbs: 5.3g | Fat: 3.6g | Fiber: 1.3g | Protein: 0.7g | Calories: 52.6
Chicken and Broccoli Casserole
Very Good 4.1/5
(808 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Korean Spicy Potatoes
(no ratings)

A traditional Korean side dish.

Submitted by VHALKYRIE

Carbs: 26.8g | Fat: 2.5g | Fiber: 3.6g | Protein: 4.9g | Calories: 145.3
Korean Kalbi
(no ratings)

A classic korean dish. Excellent when grilled.

Submitted by VHALKYRIE

Carbs: 3.7g | Fat: 5.4g | Fiber: 0.2g | Protein: 12.7g | Calories: 114.5
Very Good 4.3/5
(15 ratings)

A low budget, easy to make, family favorite!

Submitted by XIMORA

Carbs: 72.3g | Fat: 2.3g | Fiber: 7g | Protein: 17.2g | Calories: 366.5
Hummus
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
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