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Rachel_Mac's Favorites

Rachel_Mac's Favorites

My favorite recipes, "invented" by me (or my brilliant nutritional sidekick, Bill) :) Hope you enjoy!

(6 Recipes) Created by RACHEL_MAC

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Delicious, and totally satisfies my sweet tooth for only 9 g carbs!

Submitted by RACHEL_MAC

Carbs: 8.6g | Fat: 9.6g | Fiber: 1.5g | Protein: 8.1g | Calories: 145
(no ratings)

Cookbook creator says: My favorite desert!!

Submitted by RACHEL_MAC

Carbs: 17.4g | Fat: 0.3g | Fiber: 3.6g | Protein: 11.3g | Calories: 113.7
Cinnamon-Maple Mashed Sweet Potatoes
Good 3.8/5
(5 ratings)

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrup

Submitted by RACHEL_MAC

Carbs: 18.1g | Fat: 0.2g | Fiber: 3.7g | Protein: 1.5g | Calories: 71.1
Eggs-n-Oats
Very Good 4.4/5
(248 ratings)

Cookbook creator says: The most versatile and filling breakfast out there. Combines the filling, slow-digesting carbs in oatmeal with the protein-packed punch of eggs and egg whites. Keeps me full for FIVE hours! Give it a try, I bet you'll be hooked!

Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
(no ratings)

Cookbook creator says: This one is ultra versatile! Serve with chicken or simply grilled fish, or eat on its own as a super-light appetizer that will fill you up and satisfy you.

Submitted by RACHEL_MAC

Carbs: 7.8g | Fat: 14g | Fiber: 2.7g | Protein: 3.3g | Calories: 157.3
Spicy Turkey Meatloaf with Veggies
Very Good 4.7/5
(9 ratings)

A delicious, healthy turkey meatloaf with a little kick

Submitted by RACHEL_MAC

Carbs: 11.7g | Fat: 4.3g | Fiber: 2.5g | Protein: 36.4g | Calories: 229.2
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