Rachel_Mac's Favorites

Rachel_Mac's Favorites
(Recipe Collection)

6 Recipes Created by RACHEL_MAC

My favorite recipes, "invented" by me (or my brilliant nutritional sidekick, Bill) :) Hope you enjoy!

Recipes in this Collection

Almond Butter Creme
Incredible! 5.0/5
(2 ratings)
Almond Butter Creme

Cookbook creator says: Delicious, and totally satisfies my sweet tooth for only 9 g carbs!Submitted by RACHEL_MAC

Carbs: 8.6g | Fat: 9.6g | Fiber: 1.5g | Protein: 8.1g | Calories: 145
Pumpkin-Maple
(no ratings)
Pumpkin-Maple "Ice Cream"

Cookbook creator says: My favorite desert!!Submitted by RACHEL_MAC

Carbs: 17.4g | Fat: 0.3g | Fiber: 3.6g | Protein: 11.3g | Calories: 113.7
Cinnamon-Maple Mashed Sweet Potatoes
Good 3.8/5
(5 ratings)
Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by RACHEL_MAC

Carbs: 18.1g | Fat: 0.2g | Fiber: 3.7g | Protein: 1.5g | Calories: 71.1
Eggs-n-Oats
Very Good 4.4/5
(262 ratings)
Eggs-n-Oats

Cookbook creator says: The most versatile and filling breakfast out there. Combines the filling, slow-digesting carbs in oatmeal with the protein-packed punch of eggs and egg whites. Keeps me full for FIVE hours! Give it a try, I bet you'll be hooked!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
Refreshing Lemon-Arugula Asparagus Salad
(no ratings)
Refreshing Lemon-Arugula Asparagus Salad

Cookbook creator says: This one is ultra versatile! Serve with chicken or simply grilled fish, or eat on its own as a super-light appetizer that will fill you up and satisfy you.Submitted by RACHEL_MAC

Carbs: 7.8g | Fat: 14g | Fiber: 2.7g | Protein: 3.3g | Calories: 157.3
Spicy Turkey Meatloaf with Veggies
Very Good 4.7/5
(9 ratings)
Spicy Turkey Meatloaf with Veggies

A delicious, healthy turkey meatloaf with a little kickSubmitted by RACHEL_MAC

Carbs: 11.7g | Fat: 4.3g | Fiber: 2.5g | Protein: 36.4g | Calories: 229.2
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