Mikki's Low Sodium Cookbook

Mikki's Low Sodium Cookbook
(Recipe Collection)

26 Recipes Created by LADYMIKKI777

Greetings. I am a 40 year old female whose feet love to swell. I track my food everyday on Sparks and yet my sodium levels are through the roof. The reason I put this together is so I am my family can eat and enjoy healthy meals. I hope you do to.

Recipes in this Collection

Low Sodium Vegetable Beef Stew
Very Good 4.7/5
(15 ratings)
Low Sodium Vegetable Beef Stew

A satisfying, nutritional stew with minimal prep time.Submitted by D710DANCE

Carbs: 19.7g | Fat: 7g | Fiber: 5.4g | Protein: 23.7g | Calories: 239.1
Taco Seasoning (Low Sodium Substitute)
Very Good 4.8/5
(59 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by APRILDAWN678

Carbs: 2.1g | Fat: 0.4g | Fiber: 0.8g | Protein: 0.4g | Calories: 11
Low Sodium Stir Fry Sauce
Very Good 4.5/5
(20 ratings)
Low Sodium Stir Fry Sauce

Submitted by REVRACE24

Carbs: 5.9g | Fat: 1.8g | Fiber: 0.1g | Protein: 0.4g | Calories: 41.1
Easy As Shepard's Pie - MODIFIED - LOW SODIUM
Good 3.9/5
(10 ratings)
Easy As Shepard's Pie - MODIFIED - LOW SODIUM

Modified Version of the Recipe submitted by KHILKEY. This version removed all canned vegetables and uses real mashed potatoes. This version is slightly more calories, fat, etc, but reduced your sodium by about half.Submitted by CHIIEDDY

Carbs: 19.9g | Fat: 6.9g | Fiber: 1.7g | Protein: 16.2g | Calories: 215.9
Low Sodium Mexican Chicken Stew in Slow Cooker
Very Good 4.6/5
(10 ratings)
Low Sodium Mexican Chicken Stew in Slow Cooker

Similar concept to another recipe of mine, and other popular recipes on this site, but this recipe uses low sodium ingredients, and is still very tasty! I freeze leftovers in small microwaveable containers, and place them back in the refridgerator the day before I want to reheat them.Submitted by APRILDAWN678

Carbs: 23.3g | Fat: 1.6g | Fiber: 5.9g | Protein: 25.6g | Calories: 208.5
Hobo Soup Low Sodium
Very Good 4.8/5
(6 ratings)
Hobo Soup Low Sodium

Submitted by STUDIETWO

Carbs: 36.6g | Fat: 12.2g | Fiber: 6.6g | Protein: 19.3g | Calories: 331.5
low sodium loose cabbage rolls
Very Good 4.0/5
(6 ratings)
low sodium loose cabbage rolls

"tweeked" version of loose cabbage rolls recipeSubmitted by LIZBETHMSR

Carbs: 17.7g | Fat: 13.6g | Fiber: 4.7g | Protein: 17.7g | Calories: 256.9
This recipe has been marked private.
Low Sodium, Lo-Cal Chicken Stir Fry
Very Good 4.7/5
(3 ratings)
Low Sodium, Lo-Cal Chicken Stir Fry

My dad can't eat alot of sodium or soy products of any kind, so stir frys are pretty much out of the question. This recipe gives you that same flavor of stir fry without all of the sodium and calories. This recipe has a perfect proportion of calories, carbs, proteins, and fats!Submitted by STACYAND

Carbs: 40.7g | Fat: 1.5g | Fiber: 5.1g | Protein: 9.4g | Calories: 218.1
Crock Pot Chicken Cacciatore - Low Sodium
Very Good 4.8/5
(5 ratings)
Crock Pot Chicken Cacciatore - Low Sodium

This is large recipe for batch cooking and freezes great! The recipe is calculated using boneless, skinless chicken thighs; to reduce the fat, use boneless, skinless breasts instead. Low sodium at 114mg per serving. Submitted by MEMRYLAPS

Carbs: 8.8g | Fat: 13.2g | Fiber: 2.2g | Protein: 35.1g | Calories: 281.9
Crockpot Chicken Fajitas (low sodium)
Very Good 4.8/5
(6 ratings)
Crockpot Chicken Fajitas (low sodium)

This is a great and easy recipe for people who are watching their sodium and also tasty for those who are not. Also great for people on the go.Submitted by KEVINKELLY

Carbs: 11.3g | Fat: 1.6g | Fiber: 1.6g | Protein: 27.2g | Calories: 176
Low Fat Low Sodium Lasagna
Very Good 4.3/5
(4 ratings)
Low Fat Low Sodium Lasagna

less than 10 grams of fat and 250 mg of sodium per servingSubmitted by SIEGFRIED66

Carbs: 38.2g | Fat: 9.9g | Fiber: 6.6g | Protein: 25.1g | Calories: 314.1
Fabulous Low Sodium Salsa
Very Good 4.6/5
(7 ratings)
Fabulous Low Sodium Salsa

I love salsa but it seems all the store bought ones are so high in sodium that I wasn't able to enjoy much of them. I came up with this recipe that has all the flavor and ingredients that I love and is so low in sodium that I can have as much as I want. Delicious! This is a hot version. If you prefer a mild salsa, leave out the jalopeno pepper.Submitted by 7777BEV

Carbs: 4.9g | Fat: 1.3g | Fiber: 1.2g | Protein: 0.7g | Calories: 30.5
Low Sodium, Low Fat Chicken Parmesean
Incredible! 5.0/5
(3 ratings)
Low Sodium, Low Fat Chicken Parmesean

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.Submitted by HLTHYLIVNCCJ

Carbs: 16.5g | Fat: 10.8g | Fiber: 1.9g | Protein: 34.3g | Calories: 357.1
Randy's Low Sodium/low fat Spaghetti Sauce
Very Good 4.0/5
(1 rating)
Randy's Low Sodium/low fat Spaghetti Sauce

Using Morningstar Griller Crumbles and no salted added productsSubmitted by _RANDY_

Carbs: 29.2g | Fat: 2.6g | Fiber: 8.5g | Protein: 13.4g | Calories: 183.5
Low Sodium Hearty Chicken Soup with Beans and Pasta
Very Good 4.5/5
(2 ratings)
Low Sodium Hearty Chicken Soup with Beans and Pasta

Forget the kind in the cans, this tastes better and has far less sodium and fat than even the "low sodium" brand of canned chunky chicken noodle soup. It's very easy to make, with an investment of about an hour's worth of time. The ingredients are simple. Plus, you can feed your family for a few days on one big pot. To lower the calorie count, eliminate the beans and farfalle.Submitted by NEWMOMOVER40

Carbs: 29.9g | Fat: 0.7g | Fiber: 7.2g | Protein: 10.1g | Calories: 167.9
BERTA'S LOW SODIUM, LOW FAT MEATLOAF
(no ratings)
BERTA'S LOW SODIUM, LOW FAT MEATLOAF

Great low fat, low salt meatloaf. Very tastey.Submitted by LUVSBULLDOGS

Carbs: 9.5g | Fat: 5.6g | Fiber: 1.3g | Protein: 27.3g | Calories: 202.2
This recipe has been marked private.
Broccoli Beef & Noodles(low sodium)
(no ratings)
Broccoli Beef & Noodles(low sodium)

This is hearty and colorful.. and has so much flavor its hard to believe its low sodiumSubmitted by RIKKIRIKKIRIKKI

Carbs: 27.3g | Fat: 6.3g | Fiber: 2.5g | Protein: 19.9g | Calories: 240.7
Low Sodium Beef Stroganoff
Very Good 4.0/5
(2 ratings)
Low Sodium Beef Stroganoff

This stroganoff is very good. It's lower in sodium then many recipes. I sprinkle a bit of parmesan onto my serving & yum!Submitted by NEWME4LIFE75

Carbs: 39.5g | Fat: 8.2g | Fiber: 4.5g | Protein: 25.5g | Calories: 332.7
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