A satisfying, nutritional stew with minimal prep time.

Submitted by D710DANCE

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

Submitted by REVRACE24

Modified Version of the Recipe submitted by KHILKEY. This version removed all canned vegetables and uses real mashed potatoes. This version is slightly more calories, fat, etc, but reduced your sodium by about half.

Submitted by CHIIEDDY

Similar concept to another recipe of mine, and other popular recipes on this site, but this recipe uses low sodium ingredients, and is still very tasty! I freeze leftovers in small microwaveable containers, and place them back in the refridgerator the day before I want to reheat them.

Submitted by APRILDAWN678

Submitted by STUDIETWO

"tweeked" version of loose cabbage rolls recipe

Submitted by LIZBETHMSR

My dad can't eat alot of sodium or soy products of any kind, so stir frys are pretty much out of the question. This recipe gives you that same flavor of stir fry without all of the sodium and calories. This recipe has a perfect proportion of calories, carbs, proteins, and fats!

Submitted by STACYAND

This is large recipe for batch cooking and freezes great! The recipe is calculated using boneless, skinless chicken thighs; to reduce the fat, use boneless, skinless breasts instead. Low sodium at 114mg per serving.

Submitted by MEMRYLAPS

This is a great and easy recipe for people who are watching their sodium and also tasty for those who are not. Also great for people on the go.

Submitted by KEVINKELLY

less than 10 grams of fat and 250 mg of sodium per serving

Submitted by SIEGFRIED66

I love salsa but it seems all the store bought ones are so high in sodium that I wasn't able to enjoy much of them. I came up with this recipe that has all the flavor and ingredients that I love and is so low in sodium that I can have as much as I want. Delicious! This is a hot version. If you prefer a mild salsa, leave out the jalopeno pepper.

Submitted by 7777BEV

My family loves the classic comfort foods, but with having to watch sodium, carbs, fats and sugars, we are finding healthy ways to remake the classics. Recipe is actually very easy, though I am very detailed in the description.

Submitted by HLTHYLIVNCCJ

Using Morningstar Griller Crumbles and no salted added products

Submitted by -RANDY-

Forget the kind in the cans, this tastes better and has far less sodium and fat than even the "low sodium" brand of canned chunky chicken noodle soup. It's very easy to make, with an investment of about an hour's worth of time. The ingredients are simple. Plus, you can feed your family for a few days on one big pot. To lower the calorie count, eliminate the beans and farfalle.

Submitted by NEWMOMOVER40

Great low fat, low salt meatloaf. Very tastey.

Submitted by LUVSBULLDOGS

This is hearty and colorful.. and has so much flavor its hard to believe its low sodium

Submitted by RIKKIRIKKIRIKKI

This stroganoff is very good. It's lower in sodium then many recipes. I sprinkle a bit of parmesan onto my serving & yum!

Submitted by NEWME4LIFE75

Easy to make baked pork chops using low sodium, low fat ingredients

Submitted by FLASHMCDIRT

If you're trying to watch your sodium, try using low-sodium Cream of Mushroom soup and I also use no sodium mushrooms.

Submitted by ASIZE12

Submitted by MRSHONEYC

Low Sodium, High Protein

Submitted by MRSHONEYC

I like to make a large batch and use leftovers for sandwiches or salads. Much lower in sodium than what you'll find in the store!

Submitted by AHAPPYLIFE

Submitted by OUR2CELTICGIRLS