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EVILMOM5

(11 Recipes) Created by EVILMOM5

Recipes in this Collection

Very Good 4.3/5
(11 ratings)

Tasty chex snack mix! I don't know where I originally got it, so I can't give credit where it is due!

Submitted by KHEIN1974

Carbs: 23.8g | Fat: 0.6g | Fiber: 1.1g | Protein: 2.6g | Calories: 107.1
Very Good 4.8/5
(11 ratings)

A great way to get some of your RDA of fiber and chocolate!

Submitted by PATEWAGIN

Carbs: 12.8g | Fat: 3.5g | Fiber: 4.5g | Protein: 1.1g | Calories: 72.9
Very Good 4.0/5
(1 rating)

filling and tasty

Submitted by SAMSCENTIALS

Carbs: 68.3g | Fat: 6.3g | Fiber: 13.8g | Protein: 14.1g | Calories: 366.2
Very Good 4.5/5
(2 ratings)

Cookbook creator says: awsome

Submitted by PSCHULZE41

Carbs: 25.7g | Fat: 13.6g | Fiber: 5.7g | Protein: 20g | Calories: 297
Very Good 4.6/5
(17 ratings)

Submitted by CBWALLES1

Carbs: 24.6g | Fat: 5.3g | Fiber: 4.1g | Protein: 10.7g | Calories: 187.5
Very Good 4.4/5
(13 ratings)

Very fragrant and savory dinner. Super fast and simple. Serve over rice or noodles for a complete meal.

Submitted by NOMO4ME

Carbs: 8.5g | Fat: 5.5g | Fiber: 1.7g | Protein: 22.5g | Calories: 177.6
Very Good 4.7/5
(6 ratings)

Submitted by LISIESMOM

Carbs: 0.3g | Fat: 8.5g | Fiber: 0g | Protein: 26.1g | Calories: 189.4
Very Good 4.8/5
(12 ratings)

Easy to throw together, looks and tastes great.

Submitted by TEMPESTE

Carbs: 17.9g | Fat: 4.5g | Fiber: 2.2g | Protein: 38.2g | Calories: 268.4
Lean Ground Beef, Rice, and Cabbage Casserole
Very Good 4.4/5
(7 ratings)

This is something that was a hit with my hubby and 3 year old. I took some stuff we had and put it together (I was craving cabbage) I also used low-sodium cream of mushroom soup when I made it, but for the recipe, put down regular (as I think it would help with flavoring)
You may want more or less salt and pepper for taste.

Submitted by JOYPHOTOG

Carbs: 13.7g | Fat: 6.9g | Fiber: 2.1g | Protein: 14.2g | Calories: 178.3
Very Good 4.0/5
(2 ratings)

Quick alternative to stuffed cabbage rolls

Submitted by AEBERLE

Carbs: 20.9g | Fat: 18.4g | Fiber: 3.8g | Protein: 18.3g | Calories: 319
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
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