SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Ms. Roby's Meal Course Recipes

(38 Recipes) Created by MSROBY

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Submitted by SSCHMIDT928

Carbs: 29g | Fat: 21.8g | Fiber: 15.2g | Protein: 33.9g | Calories: 398.3
Very Good 4.8/5
(4 ratings)

This is a yummy, easy sandwich, full of fiber, low in sodium.

Submitted by KS_MOMMIE

Carbs: 36.2g | Fat: 17.5g | Fiber: 7.5g | Protein: 8.6g | Calories: 326.9
Incredible! 5.0/5
(1 rating)

Submitted by GRAMMYPAT

Carbs: 35.4g | Fat: 2.1g | Fiber: 9g | Protein: 9.8g | Calories: 212.7
Very Good 4.3/5
(6 ratings)

Submitted by AMYLEIGHRIOS

Carbs: 2.8g | Fat: 10.4g | Fiber: 1.5g | Protein: 21g | Calories: 206.1
Very Good 4.6/5
(7 ratings)

healthy tuna salad with a good fat source

Submitted by SHEBECAT8

Carbs: 8.7g | Fat: 15.1g | Fiber: 6.5g | Protein: 9.2g | Calories: 199.1
Very Good 4.9/5
(7 ratings)

A filling healthy soup. That supposedly helps you lose weight

Submitted by JANEYJ.

Carbs: 20.3g | Fat: 8.2g | Fiber: 6.2g | Protein: 34.1g | Calories: 292.6
Incredible! 5.0/5
(1 rating)

Cookbook creator says: also add minced or small cut onions and add turkey bacon

Submitted by NOAHBELCHER

Carbs: 29.1g | Fat: 1.6g | Fiber: 5.5g | Protein: 5.2g | Calories: 141
Good 3.5/5
(2 ratings)

Quick & Easy!

Submitted by STLUCIA81

Carbs: 5.8g | Fat: 2.9g | Fiber: 1.5g | Protein: 19g | Calories: 126.4
Incredible! 5.0/5
(2 ratings)

With bacon, fresh vegetables and ranch, this is a crowd pleaser. A serving is about 1/9 of the 9 by 13 pan

Submitted by BRAVE14

Carbs: 19.3g | Fat: 20.5g | Fiber: 1.4g | Protein: 7.7g | Calories: 290.6
(no ratings)

This looks a lot like chili but it is not quite the same.
This is a sweeter tasting bean soup.
It's great and kids love it.

Submitted by MSROBY

Carbs: 96.2g | Fat: 3.8g | Fiber: 15.3g | Protein: 23.5g | Calories: 448.9
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!

Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
O.K. 2.0/5
(1 rating)

Cookbook creator says: Rich's Recipe!!!

Submitted by MSROBY

Carbs: 35.6g | Fat: 5.1g | Fiber: 4.9g | Protein: 14.2g | Calories: 237.7
Chicken Croquettes
Good 3.7/5
(425 ratings)

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(380 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Mashed Potatoes without Butter, etc!!
Very Good 4.8/5
(6 ratings)

what is great about this recipe is it doesn't use margarine, butter or salt! And it tastes great! its very filling!

Submitted by HIMELISSA2007

Carbs: 40g | Fat: 3.6g | Fiber: 4.2g | Protein: 6.2g | Calories: 208.9
Alyson's Vegetarian Chili
Very Good 4.3/5
(342 ratings)

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Good 3.8/5
(9 ratings)

Made healthier..

Submitted by _LINDA_

Carbs: 25.5g | Fat: 8.7g | Fiber: 0.5g | Protein: 26.8g | Calories: 290.1
Very Good 4.6/5
(74 ratings)

My entire family loves this recipe. It's wonderful on a cold day.

Submitted by SHELMIKLIS

Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
Tater Tot Ground Turkey Casserole - Super Easy
Very Good 4.4/5
(132 ratings)

This is a family favorite modified with healthier ingredients!

Submitted by OUGIRLKEL

Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=233341