Ms. Roby's Meal Course Recipes
(38 Recipes) Created by MSROBY
Recipes in this Collection
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Submitted by SSCHMIDT928 Carbs: 29g | Fat: 21.8g | Fiber: 15.2g | Protein: 33.9g | Calories: 398.3
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This is a yummy, easy sandwich, full of fiber, low in sodium. Submitted by KS_MOMMIE Carbs: 36.2g | Fat: 17.5g | Fiber: 7.5g | Protein: 8.6g | Calories: 326.9
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Submitted by GRAMMYPAT Carbs: 35.4g | Fat: 2.1g | Fiber: 9g | Protein: 9.8g | Calories: 212.7
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Submitted by AMYLEIGHRIOS Carbs: 2.8g | Fat: 10.4g | Fiber: 1.5g | Protein: 21g | Calories: 206.1
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healthy tuna salad with a good fat source Submitted by SHEBECAT8 Carbs: 8.7g | Fat: 15.1g | Fiber: 6.5g | Protein: 9.2g | Calories: 199.1
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A filling healthy soup. That supposedly helps you lose weight Submitted by JANEYJ. Carbs: 20.3g | Fat: 8.2g | Fiber: 6.2g | Protein: 34.1g | Calories: 292.6
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Cookbook creator says: also add minced or small cut onions and add turkey bacon Submitted by NOAHBELCHER Carbs: 29.1g | Fat: 1.6g | Fiber: 5.5g | Protein: 5.2g | Calories: 141
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Quick & Easy! Submitted by STLUCIA81 Carbs: 5.8g | Fat: 2.9g | Fiber: 1.5g | Protein: 19g | Calories: 126.4
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With bacon, fresh vegetables and ranch, this is a crowd pleaser. A serving is about 1/9 of the 9 by 13 pan Submitted by CANDOIT2011 Carbs: 19.3g | Fat: 20.5g | Fiber: 1.4g | Protein: 7.7g | Calories: 290.6
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This looks a lot like chili but it is not quite the same. Submitted by MSROBY Carbs: 96.2g | Fat: 3.8g | Fiber: 15.3g | Protein: 23.5g | Calories: 448.9
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A kickin' vegetarian pizza! Extra-good, 'cause it's made on a whole wheat crust! Submitted by CURVES_N_CURLS Carbs: 19g | Fat: 8.2g | Fiber: 3.1g | Protein: 7.6g | Calories: 176.5
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Cookbook creator says: Rich's Recipe!!! Submitted by MSROBY Carbs: 35.6g | Fat: 5.1g | Fiber: 4.9g | Protein: 14.2g | Calories: 237.7
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A quick, easy and healthy meal in minutes! Submitted by DEFREYTAG Carbs: 2.1g | Fat: 5.9g | Fiber: 0.2g | Protein: 16.2g | Calories: 129.7
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Serve this on top of a bed of brown rice. Carbs: 14.6g | Fat: 2.8g | Fiber: 4.1g | Protein: 41.6g | Calories: 260.9
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This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
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what is great about this recipe is it doesn't use margarine, butter or salt! And it tastes great! its very filling! Submitted by HIMELISSA2007 Carbs: 40g | Fat: 3.6g | Fiber: 4.2g | Protein: 6.2g | Calories: 208.9
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This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
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Made healthier.. Submitted by _LINDA_ Carbs: 25.5g | Fat: 8.7g | Fiber: 0.5g | Protein: 26.8g | Calories: 290.1
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My entire family loves this recipe. It's wonderful on a cold day. Submitted by SHELMIKLIS Carbs: 14.4g | Fat: 6.1g | Fiber: 3g | Protein: 8.5g | Calories: 142.4
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This is a family favorite modified with healthier ingredients! Submitted by OUGIRLKEL Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
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Submitted by MARIESANSOM Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
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delicious Submitted by TONY6926 Carbs: 43.3g | Fat: 21.5g | Fiber: 5.2g | Protein: 59.3g | Calories: 586.7
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This recipe makes a half batch of my favorite potluck dish--perfect for a weeknight dinner. Submitted by KARICHELLE Carbs: 16.8g | Fat: 17.8g | Fiber: 1.1g | Protein: 6.4g | Calories: 227.7
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This recipe is from a friend.... Delish!! I just updated this for more flavor - I love love love it now!! Submitted by SNAVELA1 Carbs: 29.8g | Fat: 12.4g | Fiber: 4.9g | Protein: 15.8g | Calories: 294.4
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Submitted by STRONGANDSEXY1 Carbs: 45.4g | Fat: 18.8g | Fiber: 6.1g | Protein: 20.5g | Calories: 412.6
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Easy and great way to fix chicken! Can serve over rice,pasta or serve with potatoes! Submitted by TRATHJE Carbs: 6.4g | Fat: 12.4g | Fiber: 0.5g | Protein: 30.9g | Calories: 270.5
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Using brown rice will give you lasting energy. Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
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Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables. Submitted by CHEF_MEG Carbs: 29.6g | Fat: 10.9g | Fiber: 5.8g | Protein: 31.1g | Calories: 341.6
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One pan, quick, easy and satisfying. Makes great leftovers too! You can adjust the seasoning to your taste. You can also adjust the vegetables, add legumes, etc., and just adjust the calorie count. Submitted by GIRLIE603 Carbs: 37.3g | Fat: 3.8g | Fiber: 4.6g | Protein: 35.8g | Calories: 318.2
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This is my favorite pizza crust recipe. You can make it in matter of minutes. You can double to make a larger or thicker crust. I have also made mini crusts & froze them to use in the toaster oven. I update the amount of water, should have been 1/2 not 1/3. Slowly add water till you have a dough. May need less or more. Submitted by XEMPRESS Carbs: 9.5g | Fat: 0.1g | Fiber: 0.6g | Protein: 1.4g | Calories: 44.5
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Great low-fat, low-carb side dish OR entree Submitted by DILBERTA Carbs: 14.4g | Fat: 1.8g | Fiber: 3.5g | Protein: 3.9g | Calories: 85
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Easy crock pot dinner! Submitted by BEKAHMAE31 Carbs: 36.8g | Fat: 9.2g | Fiber: 1g | Protein: 61.7g | Calories: 491.2
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a quick one pan meal Submitted by KALIE1120 Carbs: 33.7g | Fat: 15.3g | Fiber: 5.9g | Protein: 22.7g | Calories: 362.2
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A popular favorite Submitted by MSROBY Carbs: 26.1g | Fat: 70.8g | Fiber: 1.3g | Protein: 32.6g | Calories: 886.1
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A guiltless dinner favorite that's sure to please! Carbs: 56g | Fat: 5.4g | Fiber: 9.1g | Protein: 15.2g | Calories: 317.3
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A great versitle stir-fry Submitted by MSROBY Carbs: 14.6g | Fat: 30.5g | Fiber: 2.5g | Protein: 22.1g | Calories: 416.5
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Satiate your craving for chili dogs with this tasty dish. Submitted by CHEF_MEG Carbs: 34.7g | Fat: 2.6g | Fiber: 7.3g | Protein: 14g | Calories: 194.7
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