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My cookbook

(25 Recipes) Created by TBAUGHMAN89

Recipes in this Collection

Very Good 4.2/5
(9 ratings)

This dairy-free smoothie packs protein and calcium into one tasty package.

Carbs: 18.7g | Fat: 3.6g | Fiber: 2.1g | Protein: 6.6g | Calories: 126.8
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(394 ratings)

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!

Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Vegetable Fried Rice
Very Good 4.2/5
(431 ratings)

Using brown rice will give you lasting energy.

Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
Incredible! 5.0/5
(1 rating)

Great Side Dish with Any Meal!

Submitted by SHELLS62682

Carbs: 36.7g | Fat: 7g | Fiber: 3.3g | Protein: 3.6g | Calories: 217.4
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Incredible! 5.0/5
(2 ratings)

A typical Costa Rican dish eaten at any meal.

Submitted by PWMAMA

Carbs: 56.4g | Fat: 11.4g | Fiber: 8.5g | Protein: 11.1g | Calories: 371.7
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

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Submitted by TONICACIBAUDA

Carbs: 15.2g | Fat: 7.4g | Fiber: 4.9g | Protein: 3.3g | Calories: 127.9
Incredible! 5.0/5
(4 ratings)

Submitted by JARHEADSBABY

Carbs: 35.2g | Fat: 5.6g | Fiber: 4.5g | Protein: 7.6g | Calories: 216
Incredible! 5.0/5
(2 ratings)

Most veggies in a meal

Submitted by BUSYMOM206

Carbs: 13.4g | Fat: 14.5g | Fiber: 3.2g | Protein: 1.6g | Calories: 184.5
Very Good 4.7/5
(3 ratings)

An easy way to make chunky, spiced crisp fries from scratch in the oven.

Submitted by JO_JO_BA

Carbs: 28.9g | Fat: 0.2g | Fiber: 2.1g | Protein: 4.5g | Calories: 130.3
Very Good 4.8/5
(6 ratings)

Submitted by REESELRN

Carbs: 8.1g | Fat: 4.6g | Fiber: 4.6g | Protein: 5.5g | Calories: 82.8
Southern Smothered Green Beans with Ham
Very Good 4.5/5
(2 ratings)

This is one of my favorite veggie dishes and its so easy to make. You can leave out the potatoes if you don't want the extra carbs. Can be used as a main dish or side item. Very popular as a side dish during hoidays down here. Picture was taken before I let it cook down.

Submitted by CRISSY7682

Carbs: 30g | Fat: 5.8g | Fiber: 5.4g | Protein: 14.9g | Calories: 220
Incredible! 5.0/5
(1 rating)

Submitted by MATT_HAMMER

Carbs: 18.9g | Fat: 6.9g | Fiber: 2.5g | Protein: 2.2g | Calories: 143.1
Incredible! 5.0/5
(1 rating)

Super yummy (and diet-busting) baked potato dish.

Submitted by FATKITTY68

Carbs: 29.3g | Fat: 21.8g | Fiber: 2.5g | Protein: 7.5g | Calories: 341.4
Incredible! 5.0/5
(2 ratings)

Submitted by SLCOLMAN

Carbs: 14.9g | Fat: 1.8g | Fiber: 5g | Protein: 3.6g | Calories: 97.2
Incredible! 5.0/5
(2 ratings)

from Gordon Ramsay

Submitted by KNOVICK421

Carbs: 37.9g | Fat: 5.4g | Fiber: 5.2g | Protein: 4.9g | Calories: 214
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

This is one of my family's favorite ways to have red potatoes. I love the fact they are so quick and always turn out perfectly done on the inside and always crispy on the out. Even pretty good the next day warmed up, if you have any left.

Submitted by KASSANDRIA1

Carbs: 22.8g | Fat: 3.8g | Fiber: 2.6g | Protein: 2.8g | Calories: 134.8
Incredible! 5.0/5
(2 ratings)

A great dish with vegetables in the oven.

Submitted by KATIEKAT8

Carbs: 17.3g | Fat: 9.5g | Fiber: 2.7g | Protein: 5.5g | Calories: 172.1
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