Tracie's secret weapons
(Recipe Collection)

31 Recipes Created by CHAKRATEEZE

Recipes in this Collection

Wendy's Spicy Green Beans with Chicken
Very Good 4.5/5
(2 ratings)
Wendy's Spicy Green Beans with Chicken

Spicy Green Bean with Chicken-Stir FrySubmitted by WMELLO1019

Carbs: 12g | Fat: 3.4g | Fiber: 3.6g | Protein: 56.3g | Calories: 314.9
Very Lemony Chicken
Good 3.7/5
(22 ratings)
Very Lemony Chicken

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Carbs: 8.4g | Fat: 1.6g | Fiber: 2.8g | Protein: 28g | Calories: 158.6
Vegan Moroccan-Style Chickpeas
Very Good 4.4/5
(174 ratings)
Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Chickpea & Sweet Potato Curry
Very Good 4.3/5
(3 ratings)
Chickpea & Sweet Potato Curry

From the Williams-Sonoma cookbook. Fantastic, flavorful curry dish.Submitted by PONDEROUS

Carbs: 32.3g | Fat: 5g | Fiber: 6g | Protein: 5.7g | Calories: 196.1
Geraine's Ginger Soy Mahi Mahi
Very Good 4.4/5
(7 ratings)
Geraine's Ginger Soy Mahi Mahi

Submitted by GERAINE

Carbs: 8.4g | Fat: 3.1g | Fiber: 0.2g | Protein: 33.9g | Calories: 190.1
Baked Snapper with Mandarin Oranges, Cashews and Ginger
Incredible! 5.0/5
(5 ratings)
Baked Snapper with Mandarin Oranges, Cashews and Ginger

From All recipies.comSubmitted by IDOSCUBA

Carbs: 11.4g | Fat: 9.8g | Fiber: 0.8g | Protein: 32.8g | Calories: 266.7
Grilled Vegetables with Pineapple
Very Good 4.4/5
(287 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Judi's Thai-Inspired Turkey Meatballs
Very Good 4.8/5
(13 ratings)
Judi's Thai-Inspired Turkey Meatballs

Ground turkey never tasted so good!Submitted by TIME4JUDI

Carbs: 10.5g | Fat: 9.2g | Fiber: 1.1g | Protein: 25.1g | Calories: 222.1
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(195 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(665 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Polenta with Turkey and Mushrooms
Good 3.7/5
(48 ratings)
Polenta with Turkey and Mushrooms

For a hearty, rich turkey dinner, try this polenta dish.

Carbs: 34g | Fat: 18g | Fiber: 3.7g | Protein: 36.7g | Calories: 439.2
Mousse a la Banana
Very Good 4.1/5
(182 ratings)
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
Carmelized Carrot soup with Ginger and Cumin
(no ratings)
Carmelized Carrot soup with Ginger and Cumin

Submitted by MAMALAURAJEAN

Carbs: 21.6g | Fat: 2.8g | Fiber: 5.2g | Protein: 1.9g | Calories: 114.6
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(134 ratings)
Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
This recipe has been marked private.
Vegetarian Sausages from Barbecue & Salads for Summer by Jacqueline Bellefontaine
(no ratings)
Vegetarian Sausages from Barbecue & Salads for Summer by Jacqueline Bellefontaine

Vegetarian Sausages... from the book - The Barbecue & Salads for Summer by Jacqueline Bellefontaine. ( Kind of reminds me of the flavor of meatloaf. )Submitted by SANDYCASELLA

Carbs: 28.3g | Fat: 8.8g | Fiber: 4.5g | Protein: 10.7g | Calories: 235.4
Lime-Grilled Chicken With Cuban Salsa
Very Good 4.8/5
(55 ratings)
Lime-Grilled Chicken With Cuban Salsa

This lime-grilled chicken is bursting with fresh, tropical flavor. We love it sliced on top of fresh greens and topped with the salsa.Submitted by TABBYKAT75

Carbs: 30.1g | Fat: 6.5g | Fiber: 8.5g | Protein: 48.2g | Calories: 373.8
Healthy Spring Rolls with Carrot-Ginger Dipping Sauce
(no ratings)
Healthy Spring Rolls with Carrot-Ginger Dipping Sauce

Submitted by HERCKLE

Carbs: 18.2g | Fat: 9.4g | Fiber: 2.9g | Protein: 3.4g | Calories: 163.3
Jenny's Whole Wheat Pizza Dough
Very Good 4.6/5
(27 ratings)
Jenny's Whole Wheat Pizza Dough

A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'!Submitted by CURVES_N_CURLS

Carbs: 228g | Fat: 19.1g | Fiber: 30.3g | Protein: 40.4g | Calories: 1191.5
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)
Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavour and colourSubmitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
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