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(12 Recipes) Created by KIMBIEANN

Recipes in this Collection

Spicy Garlic Yogurt dip/dressing
Very Good 4.3/5
(7 ratings)

If you want something else to dip your chips or veggies in, this is a spicy change from typical dressings or dips. This is definitely for garlic lovers. Some hints are given in the instruction for making this recipe versitile and still remain healthy.

Submitted by TRUEBLU4YOU

Carbs: 4.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 6.8g | Calories: 72.3
Very Good 4.9/5
(17 ratings)

kid friendly grown up meal

My picky children will eat every bite of this and we still get to eat food designed for adults.

Submitted by MRSCORRIE

Carbs: 27g | Fat: 14.2g | Fiber: 2g | Protein: 16.2g | Calories: 310.1
Very Good 4.4/5
(138 ratings)

Crispy Chicken Breasts

Submitted by STARBERR1E

Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
Broccoli in Cheese Sauce
Very Good 4.8/5
(10 ratings)

I usually serve this over baked potatoes, but it is also good served over rice, pasta or even grilled chicken.

Submitted by BUDGETMOM

Carbs: 8.8g | Fat: 6.3g | Fiber: 2.3g | Protein: 8.7g | Calories: 116.8
Very Good 4.6/5
(21 ratings)

Submitted by 4565S568SDS

Carbs: 13.8g | Fat: 23.5g | Fiber: 0.5g | Protein: 20.4g | Calories: 355.5
Very Good 4.3/5
(10 ratings)

Found on SparkRecipe with ground turkey but tried ground beef

Submitted by STEPHREDNECK

Carbs: 27.5g | Fat: 28.9g | Fiber: 5.8g | Protein: 31.3g | Calories: 471.4
30-Minute Salmon with Strawberry Salsa
Very Good 4.5/5
(13 ratings)

In just 30 minutes, you can have a light dinner entree that's packed with protein and fresh produce. Serve this sweet and savory salmon with a green salad and brown rice for a well-rounded meal.

Submitted by LIVELOVELAUGH-

Carbs: 19.8g | Fat: 6.7g | Fiber: 2.6g | Protein: 20.7g | Calories: 211.3
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Very Good 4.3/5
(13 ratings)

Broccoli is my favorite vegetable, but not everyone agrees with me. To convert people, I like to serve this simple recipe. Garlic sauteed in olive oil offers a sweet richness, and the lemon juice offers a nice tang.
If you are using fresh broccoli, peel the stalks and dice them before adding to the cooking water.

Submitted by STEPFANIER

Carbs: 10.6g | Fat: 7.2g | Fiber: 4.4g | Protein: 4.6g | Calories: 111.2
Very Good 4.2/5
(5 ratings)

These are super easy to make and pretty tasty...but be careful its really hard to have just one

Submitted by TEDDIMANDERSON

Carbs: 29.2g | Fat: 19.7g | Fiber: 0.5g | Protein: 6.1g | Calories: 317.5
Very Good 4.9/5
(12 ratings)

Great, easy to prepare recipe for finger food at any sports party or get together.

Submitted by GONNABSLIM2010

Carbs: 25.7g | Fat: 0.3g | Fiber: 0.1g | Protein: 1.6g | Calories: 106.7
Salsa, Salsa, Salsa!
Very Good 4.6/5
(48 ratings)

Submitted by -MAYBE-

Carbs: 8.2g | Fat: 0.2g | Fiber: 0.4g | Protein: 1.1g | Calories: 33.9
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