Ted the Chilehead's Cookbook
(Recipe Collection)

18 Recipes Created by TRWAGNER1

Recipes in this Collection

Egg Mug Burger
Very Good 4.7/5
(3 ratings)
Egg Mug Burger

Original source: hungrygirl.com. Fast and easy and healthy
Submitted by TRWAGNER1

Carbs: 13.8g | Fat: 2g | Fiber: 4g | Protein: 29g | Calories: 185
Egg Mug - Egg McMuggin
(no ratings)
Egg Mug - Egg McMuggin

This is slightly modified version of Egg McMuggin from hungrygirl.comSubmitted by TRWAGNER1

Carbs: 30.5g | Fat: 6.3g | Fiber: 8g | Protein: 36.6g | Calories: 308.4
Garlic Spiced Lentils - Masala Dal
(no ratings)
Garlic Spiced Lentils - Masala Dal

Masala DalSubmitted by TRWAGNER1

Carbs: 16.8g | Fat: 8.6g | Fiber: 5.9g | Protein: 6g | Calories: 165.6
Tabouleh with Garbanzo Beans
Very Good 4.5/5
(2 ratings)
Tabouleh with Garbanzo Beans

This is a fantastic salad with lots of textures and aromas. Original Source: Betty Crocker's Eat & Lose Weight. Copyright 2000Submitted by TRWAGNER1

Carbs: 47.7g | Fat: 6g | Fiber: 11.5g | Protein: 10.5g | Calories: 256.4
EatingWell Magazine Meatloaf
(no ratings)
EatingWell Magazine Meatloaf

SOURCE: September/October 2008 EatingWell.
http://www.eatingwell.com/recipes/meatloaf.htmlSubmitted by TRWAGNER1

Carbs: 18.6g | Fat: 8.2g | Fiber: 3.4g | Protein: 23.4g | Calories: 250.8
Corn Bread
Very Good 4.5/5
(44 ratings)
Corn Bread

This is so moist & yummySubmitted by CHERYLM42

Carbs: 21.3g | Fat: 4.9g | Fiber: 1g | Protein: 3.1g | Calories: 139
Mike Richichi's Tofu Jerky
Very Good 4.0/5
(2 ratings)
Mike Richichi's Tofu Jerky

Source: http://chairthrower.org/tofujerky/
Number of servings "guessed" at 5 since the package of tofu says 5 servings. Probably about 3-4 slices per serving. NOTE: I changed the soy to low sodium soy sauce. Much of the liquid will drain away, so the sodium numbers in reality are probably lower.Submitted by TRWAGNER1

Carbs: 8.2g | Fat: 5.7g | Fiber: 1.2g | Protein: 11.3g | Calories: 118.4
Pat's Baked Beans
(no ratings)
Pat's Baked Beans

Source: allrecipes.com. NOTE: the original recipe said 10 servings. But, the nutritional information on allrecipes.com is incorrect. This is more accurate at 20 servings.Submitted by TRWAGNER1

Carbs: 33.5g | Fat: 19.3g | Fiber: 5.6g | Protein: 17.3g | Calories: 362.8
Masala Dhal
(no ratings)
Masala Dhal

Submitted by TRWAGNER1

Carbs: 15.5g | Fat: 7.7g | Fiber: 5.7g | Protein: 5.5g | Calories: 147.7
Quick Veggie Chili
(no ratings)
Quick Veggie Chili

This is a quick veggie chili we make on busy nightsSubmitted by TRWAGNER1

Carbs: 57.1g | Fat: 3g | Fiber: 13.4g | Protein: 13.1g | Calories: 298.1
Kid Friendly Tuna Mac
Very Good 4.0/5
(1 rating)
Kid Friendly Tuna Mac

this is a quick and VERY easy dinner that kids will eat that's relatively healither than your standard mac and cheese far.Submitted by TRWAGNER1

Carbs: 33.2g | Fat: 4.5g | Fiber: 1.2g | Protein: 8.7g | Calories: 258.8
Corn and Potato Soup that Kids Love
(no ratings)
Corn and Potato Soup that Kids Love

This is quick and very easy recipe to make. it takes a bit of attention and time so it won't scortch. Make sure to bring up the heat slowly to melt the cheese. My picky eater daughter loves this.Submitted by TRWAGNER1

Carbs: 62.1g | Fat: 4.1g | Fiber: 4.1g | Protein: 17.8g | Calories: 363
Ted's Turkey and Egg Breakfast Sandwich
(no ratings)
Ted's Turkey and Egg Breakfast Sandwich

I've been experimenting with the egg mugs for a few months now. I used to LOVE to eat the english muffins with cheese and regular poached eggs until the doc told me to cut out the yolks. This is a lower fat, lower cholesterol, lower calorie alternative. You can stubstitute other lean meats and come up with a satisfying breakfast sandwich.Submitted by TRWAGNER1

Carbs: 27.7g | Fat: 3.1g | Fiber: 8g | Protein: 14.6g | Calories: 174
Quick and Easy Chicken Penne
(no ratings)
Quick and Easy Chicken Penne

This is a quick and easy recipe to make that is a great alternative to your standard spaghetti and meatball dinner.Submitted by TRWAGNER1

Carbs: 64.5g | Fat: 5.5g | Fiber: 9.8g | Protein: 20.4g | Calories: 365.9
Easy Tofu Pad Thai
(no ratings)
Easy Tofu Pad Thai

This is a great realtively quick pad thai recipe without having to make the sauceSubmitted by TRWAGNER1

Carbs: 78.7g | Fat: 9.1g | Fiber: 5g | Protein: 17.5g | Calories: 466.7
Easy Egg and Cheese Breakfast Sandwitch
(no ratings)
Easy Egg and Cheese Breakfast Sandwitch

This is relaitve quick and easy to make. Add your your "sauce". I just happen to love sriracha hot sauce. Adjust accordingly for nutrition if you do.Submitted by TRWAGNER1

Carbs: 29.4g | Fat: 3.5g | Fiber: 8g | Protein: 15g | Calories: 185
In a Pinch Beef and Bean Chili
(no ratings)
In a Pinch Beef and Bean Chili

This is a quick chili recipe we make when we want beef in our chiliSubmitted by TRWAGNER1

Carbs: 19g | Fat: 8.5g | Fiber: 4.9g | Protein: 19.1g | Calories: 255.4
Ted's Fast Pocket Pizza
(no ratings)
Ted's Fast Pocket Pizza

This is a great alternative pizza, cooks quick too. It's almost like an artisan style pizza.Submitted by TRWAGNER1

Carbs: 45.1g | Fat: 22.8g | Fiber: 6.7g | Protein: 22.9g | Calories: 459.2
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