Southern Favorites
(Recipe Collection)

9 Recipes Created by SYNOVIAUS

Hi, I'm Amy. I'm from Alabama.

Recipes in this Collection

Peanut Butter Cookies
Very Good 4.7/5
(3 ratings)
Peanut Butter Cookies

My Husband was diagnosed with Type II Diabetes. These curbed his sweet tooth with minimal carbs!Submitted by TEETHAREME

Carbs: 8.7g | Fat: 11.2g | Fiber: 1.7g | Protein: 5.7g | Calories: 132.9
Eggplant, Squash, and Zucchini Casserole
Very Good 4.6/5
(41 ratings)
Eggplant, Squash, and Zucchini Casserole

Yellow squash, eggplant, zucchini, onions, tomatoes all baked with a cheesy crust. Great vegetarian and low carb side dish. Submitted by MEGRENEE2

Carbs: 6.6g | Fat: 4.1g | Fiber: 1.9g | Protein: 7g | Calories: 89.7
Creamy Garlic Mashed
Good 3.7/5
(3 ratings)
Creamy Garlic Mashed "Potatoes"

Mashed potatoes made from Cauliflower that are so good you'd think they were real potatoes. Submitted by 1YEAR2ONDERLAND

Carbs: 9.6g | Fat: 2.8g | Fiber: 5g | Protein: 5.9g | Calories: 94.8
Sticky Chicken
Very Good 4.2/5
(514 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
This recipe has been marked private.
80 calorie chocolate chip cookies
Very Good 4.2/5
(207 ratings)
80 calorie chocolate chip cookies

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(296 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5
(79 ratings)
Iced Coffee (Unchained Recipe Contest)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat. Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
50-Calorie Decadent Iced Coffee
Good 3.9/5
(14 ratings)
50-Calorie Decadent Iced Coffee

This iced beverage is big on taste but low in calories.Submitted by KITTYKAT12369

Carbs: 4.7g | Fat: 1g | Fiber: 0.2g | Protein: 2.1g | Calories: 47.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=233638