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Lila's Cookbook

Lila's Cookbook

(15 Recipes) Created by LLHANSON

Recipes in this Collection

(no ratings)

This is a crockpot meal

Submitted by LLHANSON

Carbs: 20.2g | Fat: 7g | Fiber: 5.4g | Protein: 33.6g | Calories: 282.4
Good 3.8/5
(4 ratings)

Cookbook creator says: switch 1/2 the flax meal with wheat flour or white flour. Other options would be switch the flax with corn meal, bran flakes, or other flour. If making for others, can add berries.

Submitted by NCSUEMME

Carbs: 9.2g | Fat: 12.4g | Fiber: 8g | Protein: 12g | Calories: 178.1
(no ratings)

Gram got this from the Journel

Submitted by LLHANSON

Carbs: 0.6g | Fat: 2.4g | Fiber: 0.3g | Protein: 11g | Calories: 70.6
This recipe has been marked private.
(no ratings)

Can be used for pasta, pizza, etc.

Submitted by LLHANSON

Carbs: 12.1g | Fat: 0.3g | Fiber: 3.2g | Protein: 2.4g | Calories: 56.7
(no ratings)

Taken from recipe sumbitted by dreamangele. Very good, but need to make my way.

Submitted by LLHANSON

Carbs: 32.7g | Fat: 19.6g | Fiber: 2.8g | Protein: 19.9g | Calories: 338.3
Skillet Lasagna
Very Good 4.3/5
(2160 ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Good 3.0/5
(1 rating)

This is a low sodium soup

Submitted by LLHANSON

Carbs: 15.1g | Fat: 0.4g | Fiber: 5.4g | Protein: 6.7g | Calories: 88.6
Incredible! 5.0/5
(5 ratings)

These golden nuggets of goodness are great-tasting, and actually not bad for you!

Carbs: 7.6g | Fat: 2.7g | Fiber: 1g | Protein: 15.8g | Calories: 120.6
(no ratings)

If using the "no salt added" tomato paste, this will be a low sodium dish.

Submitted by LLHANSON

Carbs: 1.8g | Fat: 0.5g | Fiber: 0.6g | Protein: 8.6g | Calories: 47.5
Very Good 4.2/5
(5 ratings)

Submitted by DHARMA55

Carbs: 30.7g | Fat: 6g | Fiber: 4.7g | Protein: 25.8g | Calories: 267
Very Good 4.6/5
(5 ratings)

I would like to share this recipe as it is somewhat like Mrs. Dash,but you can make your own.And, we like to have it fresh and on supply.

Submitted by FIDDLER4JESUS

Carbs: 39.7g | Fat: 2.4g | Fiber: 1.8g | Protein: 7.6g | Calories: 212.8
This recipe has been marked private.
Better-than-Takeout Chicken Fried Rice
Very Good 4.3/5
(119 ratings)

Save money and time with this Chinese food makeover.

Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
20 Minute Chicken Creole
Very Good 4.0/5
(1001 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
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