Recipes in this Collection
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This is a crockpot meal Submitted by LLHANSON Carbs: 20.2g | Fat: 7g | Fiber: 5.4g | Protein: 33.6g | Calories: 282.4
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Cookbook creator says: switch 1/2 the flax meal with wheat flour or white flour. Other options would be switch the flax with corn meal, bran flakes, or other flour. If making for others, can add berries. Submitted by NCSUEMME Carbs: 9.2g | Fat: 12.4g | Fiber: 8g | Protein: 12g | Calories: 178.1
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Gram got this from the Journel Submitted by LLHANSON Carbs: 0.6g | Fat: 2.4g | Fiber: 0.3g | Protein: 11g | Calories: 70.6
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This recipe has been marked private.
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Can be used for pasta, pizza, etc. Submitted by LLHANSON Carbs: 12.1g | Fat: 0.3g | Fiber: 3.2g | Protein: 2.4g | Calories: 56.7
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Taken from recipe sumbitted by dreamangele. Very good, but need to make my way. Submitted by LLHANSON Carbs: 32.7g | Fat: 19.6g | Fiber: 2.8g | Protein: 19.9g | Calories: 338.3
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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This is a low sodium soup Submitted by LLHANSON Carbs: 15.1g | Fat: 0.4g | Fiber: 5.4g | Protein: 6.7g | Calories: 88.6
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These golden nuggets of goodness are great-tasting, and actually not bad for you! Carbs: 7.6g | Fat: 2.7g | Fiber: 1g | Protein: 15.8g | Calories: 120.6
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If using the "no salt added" tomato paste, this will be a low sodium dish. Submitted by LLHANSON Carbs: 1.8g | Fat: 0.5g | Fiber: 0.6g | Protein: 8.6g | Calories: 47.5
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Submitted by DHARMA55 Carbs: 30.7g | Fat: 6g | Fiber: 4.7g | Protein: 25.8g | Calories: 267
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Chicken Lo Mein makes a great lunch, dinner or late night snack. If you want a thicker sauce, whisk 2 teaspoons cornstarch into the sauce before adding into the wok. Submitted by LILDEVLANGEL Carbs: 19.7g | Fat: 11.8g | Fiber: 1.4g | Protein: 6g | Calories: 214.1
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I would like to share this recipe as it is somewhat like Mrs. Dash,but you can make your own.And, we like to have it fresh and on supply. Submitted by FIDDLER4JESUS Carbs: 39.7g | Fat: 2.4g | Fiber: 1.8g | Protein: 7.6g | Calories: 212.8
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This recipe has been marked private.
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Save money and time with this Chinese food makeover. Submitted by CHEF_MEG Carbs: 13.5g | Fat: 1.5g | Fiber: 2.5g | Protein: 25.5g | Calories: 171.7
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