Lila's Cookbook

Lila's Cookbook
(Recipe Collection)

15 Recipes Created by LLHANSON

Recipes in this Collection

Beef with Salsa
(no ratings)
Beef with Salsa

This is a crockpot mealSubmitted by LLHANSON

Carbs: 20.2g | Fat: 7g | Fiber: 5.4g | Protein: 33.6g | Calories: 282.4
Coffee Cup Muffin
Good 3.8/5
(4 ratings)
Coffee Cup Muffin

Cookbook creator says: switch 1/2 the flax meal with wheat flour or white flour. Other options would be switch the flax with corn meal, bran flakes, or other flour. If making for others, can add berries.Submitted by NCSUEMME

Carbs: 9.2g | Fat: 12.4g | Fiber: 8g | Protein: 12g | Calories: 178.1
Gram's Pork Sauges
(no ratings)
Gram's Pork Sauges

Gram got this from the JournelSubmitted by LLHANSON

Carbs: 0.6g | Fat: 2.4g | Fiber: 0.3g | Protein: 11g | Calories: 70.6
This recipe has been marked private.
My Red Tomato Sauce
(no ratings)
My Red Tomato Sauce

Can be used for pasta, pizza, etc.Submitted by LLHANSON

Carbs: 12.1g | Fat: 0.3g | Fiber: 3.2g | Protein: 2.4g | Calories: 56.7
My Skillet Lasagna
(no ratings)
My Skillet Lasagna

Taken from recipe sumbitted by dreamangele. Very good, but need to make my way.Submitted by LLHANSON

Carbs: 32.7g | Fat: 19.6g | Fiber: 2.8g | Protein: 19.9g | Calories: 338.3
Skillet Lasagna
Very Good 4.3/5
(2179 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Yellow Split Pea Veggie Soup
Good 3.0/5
(1 rating)
Yellow Split Pea Veggie Soup

This is a low sodium soupSubmitted by LLHANSON

Carbs: 15.1g | Fat: 0.4g | Fiber: 5.4g | Protein: 6.7g | Calories: 88.6
 Chicken Nuggets
Incredible! 5.0/5
(5 ratings)
Chicken Nuggets

These golden nuggets of goodness are great-tasting, and actually not bad for you!

Carbs: 7.6g | Fat: 2.7g | Fiber: 1g | Protein: 15.8g | Calories: 120.6
Claire's Chicken
(no ratings)
Claire's Chicken

If using the "no salt added" tomato paste, this will be a low sodium dish.Submitted by LLHANSON

Carbs: 1.8g | Fat: 0.5g | Fiber: 0.6g | Protein: 8.6g | Calories: 47.5
Pork Lo Mein
Very Good 4.2/5
(5 ratings)
Pork Lo Mein

Submitted by DHARMA55

Carbs: 30.7g | Fat: 6g | Fiber: 4.7g | Protein: 25.8g | Calories: 267
no-salt substitude
Very Good 4.6/5
(5 ratings)
no-salt substitude

I would like to share this recipe as it is somewhat like Mrs. Dash,but you can make your own.And, we like to have it fresh and on supply.Submitted by FIDDLER4JESUS

Carbs: 39.7g | Fat: 2.4g | Fiber: 1.8g | Protein: 7.6g | Calories: 212.8
This recipe has been marked private.
Better-than-Takeout Chicken Fried Rice
Very Good 4.2/5
(123 ratings)
Better-than-Takeout Chicken Fried Rice

Save money and time with this Chinese food makeover.Submitted by CHEF_MEG

Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
20 Minute Chicken Creole
Very Good 4.0/5
(1002 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
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