Tera's Cookbook

Tera's Cookbook
(Recipe Collection)

97 Recipes Created by TERACAM

Recipes in this Collection

Slidog's Ground Chicken over Brown Rice
Very Good 4.0/5
(6 ratings)
Slidog's Ground Chicken over Brown Rice

Low fat, low sodiumSubmitted by SLIDOG

Carbs: 26g | Fat: 7.3g | Fiber: 2g | Protein: 14.1g | Calories: 225.9
Spicy Hamburger Stir Fry
Good 3.9/5
(106 ratings)
Spicy Hamburger Stir Fry

A quick stir fry that packs a spicy punch.Submitted by CHRISSY_8106

Carbs: 20.9g | Fat: 9.1g | Fiber: 2.2g | Protein: 13.4g | Calories: 211.7
Slow Cooker Jambalya
Very Good 4.7/5
(32 ratings)
Slow Cooker Jambalya

Spicy & delicious. Serve over brown rice.Submitted by TAMI39

Carbs: 18.2g | Fat: 6.1g | Fiber: 4.1g | Protein: 24.4g | Calories: 232.8
Black Bean and Sausage Soup
Very Good 4.4/5
(376 ratings)
Black Bean and Sausage Soup

Cookbook creator says: Great soup!Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Salmon Casserole-easy 1 dish meal
Good 3.0/5
(1 rating)
Salmon Casserole-easy 1 dish meal

great easy casserole w/ a crunch kids would love!Submitted by SKINNYPINKCOW

Carbs: 38.2g | Fat: 14.8g | Fiber: 2.9g | Protein: 27.8g | Calories: 400
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1292 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Cals Cauliflower Bake
Good 3.7/5
(3 ratings)
Cals Cauliflower Bake

Use this dish to replace your potatoes Submitted by CAL2806

Carbs: 8.6g | Fat: 8g | Fiber: 3.7g | Protein: 4.8g | Calories: 116.2
Skillet Lasagna
Very Good 4.3/5
(2173 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Salmon Cakes
Very Good 4.3/5
(66 ratings)
Salmon Cakes

Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
Creamy mushroom chicken
Very Good 4.6/5
(31 ratings)
Creamy mushroom chicken

Submitted by LIZANNEH

Carbs: 13.3g | Fat: 17.9g | Fiber: 0.2g | Protein: 36.1g | Calories: 372.4
Easy Appley Pork Chops
Very Good 4.6/5
(16 ratings)
Easy Appley Pork Chops

These pork chops are super easy to make. Try serving them with acorn squash and a spinach salad with chopped apple slices!Submitted by AMY0526

Carbs: 4.5g | Fat: 3.3g | Fiber: 0g | Protein: 7.8g | Calories: 81.4
Pot Roast
Very Good 4.7/5
(22 ratings)
Pot Roast

Eating for Life pg. 135Submitted by PRISSY-C

Carbs: 22.4g | Fat: 15.1g | Fiber: 3.1g | Protein: 38.3g | Calories: 383.5
twice baked potato casserole
Very Good 4.2/5
(19 ratings)
twice baked potato casserole

Needed to use up a bag of potatoes and thought this might freeze well.Submitted by DVTBABCD

Carbs: 20.7g | Fat: 13.6g | Fiber: 1.4g | Protein: 10.6g | Calories: 245.1
Slow Cooker Ham and Scalloped Potatoes
Very Good 4.1/5
(100 ratings)
Slow Cooker Ham and Scalloped Potatoes

Submitted by SHANNJ77

Carbs: 46g | Fat: 2.5g | Fiber: 5.6g | Protein: 24.6g | Calories: 286.4
Crispy Ranch Chicken
Very Good 4.5/5
(653 ratings)
Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Corn Pudding
Good 3.0/5
(1 rating)
Corn Pudding

This is more like dessert than a side dish. It's very sweet and very good. Great to have on the table for Thanksgiving.

Carbs: 26.8g | Fat: 4.1g | Fiber: 0.9g | Protein: 2.6g | Calories: 147.8
Nana's Macaroni and Cheese
Very Good 4.8/5
(5 ratings)
Nana's Macaroni and Cheese

Submitted by ASSETTE

Carbs: 42.8g | Fat: 22.6g | Fiber: 3.9g | Protein: 16.1g | Calories: 431.5
Tuna Noodle Casserole
Very Good 4.5/5
(22 ratings)
Tuna Noodle Casserole

Submitted by MARYFDOU

Carbs: 22.5g | Fat: 5.7g | Fiber: 1.7g | Protein: 11.7g | Calories: 189.6
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(350 ratings)
Easy Slow Cooker Beef and Mushrooms

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Beef Stroganoff
Very Good 4.3/5
(32 ratings)
Beef Stroganoff

Healthy and deliciousSubmitted by RKELLYWHITE

Carbs: 21.5g | Fat: 9.3g | Fiber: 1.5g | Protein: 25.3g | Calories: 298.5
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=23369