Barb's Recipes To Try
(Recipe Collection)

27 Recipes Created by BJRUPP58

Recipes in this Collection

Whole-Wheat Pizza Dough
Very Good 4.6/5
(17 ratings)
Whole-Wheat Pizza Dough

Half whole wheat flour, thick crust

Carbs: 24.1g | Fat: 3g | Fiber: 2.5g | Protein: 3.9g | Calories: 136.2
South Beach Friendly Roasted Veggies with Chickpeas
Very Good 4.5/5
(22 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by GUTBOMB

Carbs: 27.8g | Fat: 4.9g | Fiber: 6g | Protein: 6.6g | Calories: 168.9
South Beach Cottage Cheese Breakfast
Very Good 4.3/5
(40 ratings)
South Beach Cottage Cheese Breakfast

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.Submitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)
Very Good 4.6/5
(12 ratings)
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.Submitted by THESPY75

Carbs: 4.4g | Fat: 15.6g | Fiber: 2g | Protein: 47.9g | Calories: 354.5
South Beach Friendly Kidney Bean Mash
Very Good 4.3/5
(7 ratings)
South Beach Friendly Kidney Bean Mash

Very Filling and Flavorful Alternative to Hash. Good with a bit of turkey bacon and a low sodium V8 for the start of the day. This can, in theory be doubled to make patties. I would suggest using as little broth as you need if doing that.Submitted by THESPY75

Carbs: 26.1g | Fat: 4.8g | Fiber: 8g | Protein: 9g | Calories: 182.9
South Beach Phase One friendly scramble
Incredible! 5.0/5
(5 ratings)
South Beach Phase One friendly scramble

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really goodSubmitted by GALNBLUE81

Carbs: 8.1g | Fat: 13.6g | Fiber: 1.1g | Protein: 22.3g | Calories: 245.3
South Beach Cilantro Mayo
Incredible! 5.0/5
(5 ratings)
South Beach Cilantro Mayo

This is the full fat version.Submitted by KARABEL

Carbs: 0.2g | Fat: 7.9g | Fiber: 0g | Protein: 0.1g | Calories: 71.8
South Beach Diet BBQ Sauce
Very Good 4.5/5
(6 ratings)
South Beach Diet BBQ Sauce

Submitted by CANDYCEBARTON

Carbs: 2.4g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.5g | Calories: 11
This recipe has been marked private.
Vegetable Quiche Cups, South Beach modified
Incredible! 5.0/5
(2 ratings)
Vegetable Quiche Cups, South Beach modified

Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing. Submitted by CRO1010

Carbs: 3.5g | Fat: 1.3g | Fiber: 1.1g | Protein: 6.3g | Calories: 49.5
South Beach Ricotta Creme'
Very Good 4.0/5
(1 rating)
South Beach Ricotta Creme'

This is a rich and creamy very filling desert. I use coconut extract, but you may substitute any flavor extract you like and the shredded raw coconut is not necessary and will cut back on the calories as well.Submitted by CHARLENE627

Carbs: 8.6g | Fat: 13.1g | Fiber: 0.9g | Protein: 14.3g | Calories: 220.1
Shrimp Scampi, South Beach Phase 1
Good 3.7/5
(3 ratings)
Shrimp Scampi, South Beach Phase 1

This shrimp scampi is delish and easy to make. The perfect light dinner after a long day. Serve over brown rice in later phases.Submitted by JENNA3

Carbs: 3.8g | Fat: 5.6g | Fiber: 0.3g | Protein: 35.9g | Calories: 218.9
Kitchen Basics: Chicken Noodle Soup
Very Good 4.2/5
(141 ratings)
Kitchen Basics: Chicken Noodle Soup

The perfect soup to warm your belly on a cold night or soothe you when you're sick.Submitted by CHEF_MEG

Carbs: 13g | Fat: 3.7g | Fiber: 2.5g | Protein: 17.4g | Calories: 152.8
Honey Oatmeal Whole Wheat Bread
Very Good 4.2/5
(84 ratings)
Honey Oatmeal Whole Wheat Bread

This bread is tasty and low in fat, and it is simple enough for even novice bakers.Submitted by PUNKIN7743

Carbs: 19.4g | Fat: 0.8g | Fiber: 2.5g | Protein: 3g | Calories: 90.9
Broiled Tilapia Parmesan
Very Good 4.7/5
(1346 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Bavarian Beef
Very Good 4.2/5
(263 ratings)
Bavarian Beef

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Carbs: 12.1g | Fat: 10.1g | Fiber: 2.3g | Protein: 29.1g | Calories: 256.1
Pasta Delight
Good 3.9/5
(81 ratings)
Pasta Delight

The complex carbs and healthy fats in this dish will fill you up, and give you plenty of energy.

Carbs: 31.8g | Fat: 6.2g | Fiber: 9.2g | Protein: 12.1g | Calories: 211.7
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(73 ratings)
Sausage, Egg & Cheese Breakfast Roll-Up

Take this simple, savory breakfast on the go! Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Alyson's Vegetarian Chili
Very Good 4.3/5
(343 ratings)
Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by AEGARRISON

Carbs: 58.4g | Fat: 2.2g | Fiber: 15.5g | Protein: 14.7g | Calories: 279.8
Chicken and Vegetable Stir-Fry
Very Good 4.2/5
(160 ratings)
Chicken and Vegetable Stir-Fry

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

Carbs: 11.9g | Fat: 7.4g | Fiber: 2.5g | Protein: 5.1g | Calories: 132.1
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