Lydia's Sandwiches

Lydia's Sandwiches
(Recipe Collection)

9 Recipes Created by LYDIARUTH1

Recipes in this Collection

TOH BLT Tortilla
(no ratings)
TOH BLT Tortilla

Submitted by LYDIARUTH1

Carbs: 29g | Fat: 7.3g | Fiber: 1.4g | Protein: 7.5g | Calories: 208.4
Mini Pizzas
(no ratings)
Mini Pizzas

Submitted by LYDIARUTH1

Carbs: 12.5g | Fat: 2g | Fiber: 2.8g | Protein: 4g | Calories: 84.5
Tuna salad
(no ratings)
Tuna salad

Submitted by LYDIARUTH1

Carbs: 0.5g | Fat: 5.2g | Fiber: 0g | Protein: 20.1g | Calories: 133.6
One Minute Microwave Muffin
Very Good 4.4/5
(128 ratings)
One Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Chicken Salad
(no ratings)
Chicken Salad

Great to spread on SandwichesSubmitted by LYDIARUTH1

Carbs: 1.6g | Fat: 4.3g | Fiber: 0.4g | Protein: 17.7g | Calories: 119.7
Delish Chicken Salad
Very Good 4.7/5
(3 ratings)
Delish Chicken Salad

Submitted by MRS.MESSY

Carbs: 6.7g | Fat: 1.2g | Fiber: 0.9g | Protein: 13.4g | Calories: 91
High Fiber Low Fat English Muffin Pizza
Very Good 4.3/5
(36 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by FLUTTEROFSTARS

Carbs: 24.5g | Fat: 4.3g | Fiber: 8.5g | Protein: 13.9g | Calories: 165
Turkey Burger
(no ratings)
Turkey Burger

Submitted by LYDIARUTH1

Carbs: 17g | Fat: 8.5g | Fiber: 3g | Protein: 27g | Calories: 240
Open Face Chicken Sandwiches
(no ratings)
Open Face Chicken Sandwiches

Great for a quick snack or appetizer partySubmitted by LYDIARUTH1

Carbs: 14.6g | Fat: 2.5g | Fiber: 4.2g | Protein: 11.1g | Calories: 108.8
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