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Lydia's Sandwiches

Lydia's Sandwiches

(7 Recipes) Created by LYDIARUTH1

Recipes in this Collection

(no ratings)

Submitted by LYDIARUTH1

Carbs: 29g | Fat: 7.3g | Fiber: 1.4g | Protein: 7.5g | Calories: 208.4
(no ratings)

Submitted by LYDIARUTH1

Carbs: 12.5g | Fat: 2g | Fiber: 2.8g | Protein: 4g | Calories: 84.5
(no ratings)

Submitted by LYDIARUTH1

Carbs: 0.5g | Fat: 5.2g | Fiber: 0g | Protein: 20.1g | Calories: 133.6
One Minute Microwave Muffin
Very Good 4.4/5
(126 ratings)

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
(no ratings)

Great to spread on Sandwiches

Submitted by LYDIARUTH1

Carbs: 1.6g | Fat: 4.3g | Fiber: 0.4g | Protein: 17.7g | Calories: 119.7
Very Good 4.7/5
(3 ratings)

Submitted by MRS.MESSY

Carbs: 6.7g | Fat: 1.2g | Fiber: 0.9g | Protein: 13.4g | Calories: 91
Very Good 4.3/5
(36 ratings)

High fiber, high protein, low fat - unbeatable!

Submitted by FLUTTEROFSTARS

Carbs: 24.5g | Fat: 4.3g | Fiber: 8.5g | Protein: 13.9g | Calories: 165
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