SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

JRandazza's cook book

(32 Recipes) Created by JRANDAZZA

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

This is the original recipe from "Better Homes and Gardens"

Carbs: 16.5g | Fat: 6.7g | Fiber: 1.4g | Protein: 2.7g | Calories: 131.4
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(166 ratings)

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Good 3.7/5
(3 ratings)

I made these into three giant hamburgers, but it could easily be made into four burgers. I added the cheese in the turkey rather than put it on top afterwards. My family is a fan of garlic, so you may want to cut back if you are not a garlic fan. One other change I might make is using 93/7 next time.

Submitted by LBCHILTON

Carbs: 7.8g | Fat: 20.6g | Fiber: 0.4g | Protein: 37.4g | Calories: 374.1
Very Good 4.5/5
(2 ratings)

Pre-heat oven to 375 F. degrees
Easy and tasty. Great lunch for kids

Submitted by ICAN-DOTHIS

Carbs: 18g | Fat: 11g | Fiber: 0g | Protein: 10g | Calories: 210
This recipe has been marked private.
Very Good 4.1/5
(38 ratings)

double this and freeze extra for later

Submitted by BLONDI65

Carbs: 17.7g | Fat: 11.1g | Fiber: 0.6g | Protein: 23g | Calories: 266.5
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Very Good 4.8/5
(4 ratings)

Submitted by SRWWHITAKER

Carbs: 46.3g | Fat: 5.2g | Fiber: 8.7g | Protein: 38.8g | Calories: 384
Very Good 4.0/5
(2 ratings)

A fun, tasty way to get in some veggies. My husband hates broccoli...won't even take a bite normally....but he loves this salad!

Submitted by GIRRRLYCHILD

Carbs: 25.9g | Fat: 10.4g | Fiber: 3g | Protein: 4g | Calories: 207.3
Incredible! 5.0/5
(4 ratings)

I don't add these, but the recipe also calls for 1 tsp sesame seed oil, 1/3 cup slivered almonds, 2 packages of Ramen Noodles plus their seasoning packets

Submitted by TEEKAY25

Carbs: 13g | Fat: 6.7g | Fiber: 3.7g | Protein: 2.9g | Calories: 118.2
Good 3.7/5
(3 ratings)

Submitted by JRADOSH

Carbs: 38.9g | Fat: 11.9g | Fiber: 3.2g | Protein: 13.5g | Calories: 320.5
Honey Balsamic Chicken
Very Good 4.4/5
(526 ratings)

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Broiled Tilapia Parmesan
Very Good 4.6/5
(306 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Very Good 4.7/5
(6 ratings)

This is very delicious!!

Submitted by PANDALOVER722

Carbs: 5.7g | Fat: 20.5g | Fiber: 1.5g | Protein: 16.7g | Calories: 273.9
Broiled Tilapia Parmesan
Very Good 4.7/5
(1328 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.5/5
(8 ratings)

Low fat, low calorie muffins

Submitted by KARBEAR10

Carbs: 19.6g | Fat: 3.6g | Fiber: 3.3g | Protein: 3.5g | Calories: 121.7
Asian Style Tilapia
Very Good 4.6/5
(7 ratings)

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it.

Submitted by AGIBSO10

Carbs: 13.9g | Fat: 11.2g | Fiber: 1.2g | Protein: 35.9g | Calories: 289.4
Chicken Pot Pie
Very Good 4.5/5
(14 ratings)

4 ww point

Submitted by LAUREY1

Carbs: 21.6g | Fat: 5.7g | Fiber: 0.9g | Protein: 14g | Calories: 192.3
Very Good 4.5/5
(8 ratings)

We loved these! I hope you like them too!!
If you are watching your salt then go ahead ; don't add any.
You may also try adding about a teaspoon of dried dill weed. Enjoy!!

Submitted by SAMMY1BABY

Carbs: 9.1g | Fat: 4g | Fiber: 2g | Protein: 30.3g | Calories: 187.6
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=233935