JRandazza's cook book
(Recipe Collection)

32 Recipes Created by JRANDAZZA

Recipes in this Collection

Double Oat Breakfast Cookies
Very Good 4.0/5
(2 ratings)
Double Oat Breakfast Cookies

This is the original recipe from "Better Homes and Gardens"

Carbs: 16.5g | Fat: 6.7g | Fiber: 1.4g | Protein: 2.7g | Calories: 131.4
Whole Wheat Pasta with Sesame Peanut Sauce
Good 3.6/5
(167 ratings)
Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by BCJL13

Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
Cheesy Garlic Turkey Burgers
Good 3.7/5
(3 ratings)
Cheesy Garlic Turkey Burgers

I made these into three giant hamburgers, but it could easily be made into four burgers. I added the cheese in the turkey rather than put it on top afterwards. My family is a fan of garlic, so you may want to cut back if you are not a garlic fan. One other change I might make is using 93/7 next time.Submitted by LBCHILTON

Carbs: 7.8g | Fat: 20.6g | Fiber: 0.4g | Protein: 37.4g | Calories: 374.1
Light Pigs in a Blanket
Very Good 4.5/5
(2 ratings)
Light Pigs in a Blanket

Pre-heat oven to 375 F. degrees
Easy and tasty. Great lunch for kidsSubmitted by ICAN-DOTHIS

Carbs: 18g | Fat: 11g | Fiber: 0g | Protein: 10g | Calories: 210
This recipe has been marked private.
Sloppy Joes
Very Good 4.1/5
(38 ratings)
Sloppy Joes

double this and freeze extra for laterSubmitted by BLONDI65

Carbs: 17.7g | Fat: 11.1g | Fiber: 0.6g | Protein: 23g | Calories: 266.5
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)
Easy Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
thai chicken and noodles
Very Good 4.8/5
(4 ratings)
thai chicken and noodles

Submitted by SRWWHITAKER

Carbs: 46.3g | Fat: 5.2g | Fiber: 8.7g | Protein: 38.8g | Calories: 384
Broccoli Cole Slaw
Very Good 4.0/5
(2 ratings)
Broccoli Cole Slaw

A fun, tasty way to get in some veggies. My husband hates broccoli...won't even take a bite normally....but he loves this salad!Submitted by GIRRRLYCHILD

Carbs: 25.9g | Fat: 10.4g | Fiber: 3g | Protein: 4g | Calories: 207.3
Asian Cabbage Salad
Incredible! 5.0/5
(4 ratings)
Asian Cabbage Salad

I don't add these, but the recipe also calls for 1 tsp sesame seed oil, 1/3 cup slivered almonds, 2 packages of Ramen Noodles plus their seasoning packetsSubmitted by TEEKAY25

Carbs: 13g | Fat: 6.7g | Fiber: 3.7g | Protein: 2.9g | Calories: 118.2
Chicken with Rice Noodles
Good 3.7/5
(3 ratings)
Chicken with Rice Noodles

Submitted by JRADOSH

Carbs: 38.9g | Fat: 11.9g | Fiber: 3.2g | Protein: 13.5g | Calories: 320.5
Honey Balsamic Chicken
Very Good 4.4/5
(533 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Broiled Tilapia Parmesan
Very Good 4.6/5
(309 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
 Filing Cabbage Roll Cassorole
Very Good 4.7/5
(6 ratings)
Filing Cabbage Roll Cassorole

This is very delicious!!Submitted by PANDALOVER722

Carbs: 5.7g | Fat: 20.5g | Fiber: 1.5g | Protein: 16.7g | Calories: 273.9
Broiled Tilapia Parmesan
Very Good 4.7/5
(1343 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Cranberry Blueberry Bran Muffins
Very Good 4.5/5
(8 ratings)
Cranberry Blueberry Bran Muffins

Low fat, low calorie muffinsSubmitted by KARBEAR10

Carbs: 19.6g | Fat: 3.6g | Fiber: 3.3g | Protein: 3.5g | Calories: 121.7
Asian Style Tilapia
Very Good 4.6/5
(7 ratings)
Asian Style Tilapia

This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it. Submitted by AGIBSO10

Carbs: 13.9g | Fat: 11.2g | Fiber: 1.2g | Protein: 35.9g | Calories: 289.4
Chicken Pot Pie
Very Good 4.5/5
(14 ratings)
Chicken Pot Pie

4 ww pointSubmitted by LAUREY1

Carbs: 21.6g | Fat: 5.7g | Fiber: 0.9g | Protein: 14g | Calories: 192.3
Best Ever Tuna Cakes
Very Good 4.5/5
(8 ratings)
Best Ever Tuna Cakes

We loved these! I hope you like them too!!
If you are watching your salt then go ahead ; don't add any.
You may also try adding about a teaspoon of dried dill weed. Enjoy!!Submitted by SAMMY1BABY

Carbs: 9.1g | Fat: 4g | Fiber: 2g | Protein: 30.3g | Calories: 187.6
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