Lydia's Salads

Lydia's Salads
(Recipe Collection)

18 Recipes Created by LYDIARUTH1

Recipes in this Collection

Chicken Citrus Salad
Very Good 4.4/5
(52 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

Carbs: 16.8g | Fat: 3.8g | Fiber: 3.7g | Protein: 21.6g | Calories: 184.5
Steak and Spinach Salad
Incredible! 5.0/5
(1 rating)
Steak and Spinach Salad

Grilled steak main dish summer saladSubmitted by LYDIARUTH1

Carbs: 23.4g | Fat: 23.5g | Fiber: 5.1g | Protein: 45.8g | Calories: 487
Delightful Cabbage Apple Salad
Good 3.0/5
(1 rating)
Delightful Cabbage Apple Salad

Sweet and Crunchy with a yogurt dressingSubmitted by LYDIARUTH1

Carbs: 15.8g | Fat: 1.9g | Fiber: 1.7g | Protein: 1.8g | Calories: 82
This recipe has been marked private.
WW Pasta Salad Primavera
(no ratings)
WW Pasta Salad Primavera

Submitted by LYDIARUTH1

Carbs: 34.2g | Fat: 6.1g | Fiber: 3.1g | Protein: 6.9g | Calories: 220.4
TOH Cole Slaw
(no ratings)
TOH Cole Slaw

Good but needs some more sugar or artificial sweetenerSubmitted by LYDIARUTH1

Carbs: 7.8g | Fat: 4.1g | Fiber: 2.1g | Protein: 1.6g | Calories: 69.8
homemade applesauce
(no ratings)
homemade applesauce

Submitted by LYDIARUTH1

Carbs: 32.6g | Fat: 0.6g | Fiber: 4.7g | Protein: 0.3g | Calories: 126
Cherie's Cranberry Jello  Fruit Salad
Very Good 4.0/5
(4 ratings)
Cherie's Cranberry Jello Fruit Salad

Sugar Free Jello and Fruit Salad may be used as a salad or a dessert. It may be used during holidays or anytime of year. It is a great side dish for turkey, ham or pork chops.Submitted by CHERIE55

Carbs: 29.5g | Fat: 0.7g | Fiber: 1.6g | Protein: 0.3g | Calories: 122.3
Mel's Potato Salad
Very Good 4.5/5
(2 ratings)
Mel's Potato Salad

Submitted by MRAY622

Carbs: 21.4g | Fat: 4.2g | Fiber: 1.8g | Protein: 3.8g | Calories: 138.6
This recipe has been marked private.
Cool Cucumber Salad
Very Good 4.3/5
(265 ratings)
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
Frozen Cherry Salads
Very Good 4.3/5
(6 ratings)
Frozen Cherry Salads

Submitted by GINNY3013

Carbs: 9.2g | Fat: 1g | Fiber: 0.2g | Protein: 0.6g | Calories: 47.8
Sherry's Cucumber Salad
Very Good 4.8/5
(12 ratings)
Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by SHERRY822

Carbs: 9.7g | Fat: 0.6g | Fiber: 2.1g | Protein: 1.8g | Calories: 48.2
Cucumber Salad in Vinegar with Onion
Very Good 4.2/5
(52 ratings)
Cucumber Salad in Vinegar with Onion

I hope you enjoy my cucumber and onion salad in vinegar recipe!Submitted by ANGELLYBELLY

Carbs: 16.9g | Fat: 0.2g | Fiber: 1.5g | Protein: 1.3g | Calories: 67.5
Waldorf Salad
Very Good 4.4/5
(140 ratings)
Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.

Carbs: 22.6g | Fat: 4.9g | Fiber: 3.5g | Protein: 2.8g | Calories: 132.8
Orange Tapioca Salad
(no ratings)
Orange Tapioca Salad

Submitted by LYDIARUTH1

Carbs: 16.8g | Fat: 2.2g | Fiber: 0.1g | Protein: 0.4g | Calories: 112
Lydia's Pasta Salad
(no ratings)
Lydia's Pasta Salad

Submitted by LYDIARUTH1

Carbs: 19.4g | Fat: 1.5g | Fiber: 1.4g | Protein: 4.1g | Calories: 109.8
Quinoa Pasta-less
Very Good 4.1/5
(8 ratings)
Quinoa Pasta-less "Pasta Salad"

My family loves pasta salad for picnics. Since I haven't been eating pasta as part of my diet, I would just make it and do without. Well, for Labor Day, I realized I didn't have pasta and decided to use some quinoa I had in the pantry. This is tasty, nutty and HEALTHY!! Your family will most likely NOT miss their pasta. Add green and red pepper, chopped onion, small diced broccolli and cauliflower, cucumber and any garden fresh veggie to make even better!Submitted by JOEKNEE

Carbs: 23g | Fat: 9.6g | Fiber: 2.6g | Protein: 8.1g | Calories: 209.8
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