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need to try

(7 Recipes) Created by MANDYPAHL

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

A tasty meal
The ingredients that the nutritional info is based on is what was in the Spark Database. The ingredients I actually used were not what was in the Spark Data base, so this recipe is just a guestimate..

Submitted by RD03875

Carbs: 26.1g | Fat: 4.1g | Fiber: 8.2g | Protein: 40.9g | Calories: 308.7
Baked Pork Chops
Very Good 4.0/5
(574 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Very Good 4.5/5
(76 ratings)

Submitted by CHERIJ30

Carbs: 14.6g | Fat: 25.8g | Fiber: 0.5g | Protein: 24g | Calories: 383.4
Very Good 4.2/5
(17 ratings)

This is super easy and yummy

Submitted by MUSICDEBI1

Carbs: 27.5g | Fat: 6.1g | Fiber: 5.9g | Protein: 25.4g | Calories: 277.4
Very Good 4.0/5
(5 ratings)

Savory herbs and onion season new potatoes and pork chops in a low-fat mushroom and wine sauce

Submitted by DOWN2SEXY

Carbs: 33.2g | Fat: 18.7g | Fiber: 4.7g | Protein: 24.6g | Calories: 425
Very Good 4.7/5
(3 ratings)

This is a great dish to have with tortilla chips (a touch of lime) chips

Submitted by JOYCE7CAMPBELL

Carbs: 29.1g | Fat: 7g | Fiber: 8.8g | Protein: 7.3g | Calories: 190.8
Very Good 4.5/5
(2 ratings)

Eat as a salsa or as a salad, this is one of the yummiest, healthiest salads I have ever eaten. I have made it over and over as friends always want more and continually ask for the recipe!

Submitted by CARISNELL

Carbs: 121g | Fat: 39.2g | Fiber: 36.2g | Protein: 41.6g | Calories: 930.2
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