SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Lydia's Main Dishes - Poultry

Lydia's Main Dishes - Poultry

(28 Recipes) Created by LYDIARUTH1

Recipes in this Collection

(no ratings)

Low fat Chicken Divan with stuffing!

Carbs: 22.2g | Fat: 6g | Fiber: 2.7g | Protein: 33.1g | Calories: 277.1
Good 3.8/5
(4 ratings)

a delicious sweet and sour chicken crock pot dish

Carbs: 38.5g | Fat: 1.6g | Fiber: 2.2g | Protein: 21.4g | Calories: 257.6
Very Good 4.7/5
(3 ratings)

Submitted by MRS.MESSY

Carbs: 6.7g | Fat: 1.2g | Fiber: 0.9g | Protein: 13.4g | Calories: 91
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(810 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
(no ratings)

Down Home Goodness in an easy to stir up casserole

Carbs: 19.3g | Fat: 6.2g | Fiber: 2.2g | Protein: 16.5g | Calories: 197.3
(no ratings)

A cheesy, filling easy main dish under 300 calories per serving

Carbs: 42.6g | Fat: 3.1g | Fiber: 4.8g | Protein: 15.6g | Calories: 262.6
(no ratings)

A light and delicious pasta dish

Carbs: 31.7g | Fat: 6.8g | Fiber: 1g | Protein: 28.7g | Calories: 309.4
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
(no ratings)

Submitted by DYLSMOM78

Carbs: 16g | Fat: 1.5g | Fiber: 0g | Protein: 32g | Calories: 200
(no ratings)

These are really good!!! These are really easy once you've got some cooked chicken.

Submitted by LYDIARUTH1

Carbs: 13g | Fat: 5.9g | Fiber: 1.3g | Protein: 21.8g | Calories: 190.9
(no ratings)

Submitted by LYDIARUTH1

Carbs: 46.9g | Fat: 5g | Fiber: 4g | Protein: 34.3g | Calories: 384.8
(no ratings)


Submitted by LYDIARUTH1

Carbs: 35.4g | Fat: 7.5g | Fiber: 6g | Protein: 30.9g | Calories: 328.8
(no ratings)

This has 268 calories for 8 almost 2 C servings with 4 oz chicken each or 214 for 10 almost 1 1/2 C servings

Submitted by LYDIARUTH1

Carbs: 53.1g | Fat: 2.4g | Fiber: 4.5g | Protein: 30.4g | Calories: 350.3
Cola Chicken
Good 3.9/5
(683 ratings)

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
(no ratings)

make with Santa Fe Tortilla Whole Grain from Sams to make each large enchildada 329 calories with 8 grams of fiber.

Submitted by LYDIARUTH1

Carbs: 23.5g | Fat: 14.2g | Fiber: 8.1g | Protein: 30.3g | Calories: 329.8
(no ratings)

Submitted by LYDIARUTH1

Carbs: 19.5g | Fat: 4.9g | Fiber: 3.1g | Protein: 28.2g | Calories: 236
(no ratings)

Great to spread on Sandwiches

Submitted by LYDIARUTH1

Carbs: 1.6g | Fat: 4.3g | Fiber: 0.4g | Protein: 17.7g | Calories: 119.7
(no ratings)

from Guilt Free Recipes p. 43

Submitted by LYDIARUTH1

Carbs: 25g | Fat: 7.2g | Fiber: 1.1g | Protein: 13.6g | Calories: 213.7
(no ratings)

serving is 1/8 cassserole. Maybe is about 1-1/4 C

Submitted by LYDIARUTH1

Carbs: 36.7g | Fat: 5g | Fiber: 3.8g | Protein: 20.3g | Calories: 275
(no ratings)

Submitted by LYDIARUTH1

Carbs: 6.5g | Fat: 6.7g | Fiber: 0.6g | Protein: 39.6g | Calories: 254.2
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=23399