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Endo friendly

(4 Recipes) Created by SARMALEN

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

This is a gluten-free recipe. You can add chopped chicken breast if desired. It is also pretty thick so if you want a soupier consistency, add water as needed.

Submitted by FRANCIE-N-BELLA

Carbs: 37.5g | Fat: 4.3g | Fiber: 13g | Protein: 10.1g | Calories: 214.1
Very Good 4.3/5
(3 ratings)

A delicious sandwich filling. Mmm.


Carbs: 12g | Fat: 1.2g | Fiber: 3g | Protein: 4.5g | Calories: 81
Very Good 4.2/5
(5 ratings)

Something I made for my spice-nut, vegan daughter. If you don't have all of the spices, you can easily substitute Mrs. Dash Southwest Chipotle Seasoning and add extra basil and cumin. Nice hearty winter stew. Add any other veggies you like. Don't like rice, add cooked diced sweet potatoes. Very versatile recips.

Submitted by GERRIHAN654

Carbs: 20.6g | Fat: 1.7g | Fiber: 6.2g | Protein: 5.6g | Calories: 113.3
Incredible! 5.0/5
(1 rating)

a light yet filling soup full of bright spring flavor. Baby spinach and or kale or also good additions. Also have added 2 tsp. veggie soup base for a richer flavor, as well as sliced fresh jalapenos for a little heat.

Submitted by KEEYAHWE

Carbs: 26.1g | Fat: 0.4g | Fiber: 5g | Protein: 4.4g | Calories: 121.6
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