SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Lydia's Appetizers and Snacks

(18 Recipes) Created by LYDIARUTH1

Recipes in this Collection

Healthy Garlic Ranch Dip
Very Good 4.2/5
(40 ratings)

Ranch dip for veggies and chips, healthy style!

Submitted by CATNAP31

Carbs: 2.1g | Fat: 0.5g | Fiber: 0g | Protein: 1.5g | Calories: 23.6
(no ratings)

Easy to mix and take. Everyone loves it.

Submitted by LYDIARUTH1

Carbs: 8.9g | Fat: 0.2g | Fiber: 1.9g | Protein: 2.2g | Calories: 45.1
(no ratings)

Submitted by LYDIARUTH1

Carbs: 13.8g | Fat: 9.1g | Fiber: 2.7g | Protein: 5g | Calories: 148.3
This recipe has been marked private.
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

Cookbook creator says: serve with salmon or on hot dogs or with baked scoops

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
(no ratings)

versatile and low calorie

Submitted by LYDIARUTH1

Carbs: 27.6g | Fat: 3.2g | Fiber: 2.7g | Protein: 2.8g | Calories: 142.2
(no ratings)

great for sprinkling on yogurt (servings are small) or if you want as a cereal, 1/2 C equals 264 calories

Submitted by LYDIARUTH1

Carbs: 16.7g | Fat: 7g | Fiber: 2.4g | Protein: 3.6g | Calories: 138.7
(no ratings)

Submitted by LYDIARUTH1

Carbs: 18.4g | Fat: 2.6g | Fiber: 0g | Protein: 0.9g | Calories: 89.5
(no ratings)

Submitted by LYDIARUTH1

Carbs: 12.5g | Fat: 2g | Fiber: 2.8g | Protein: 4g | Calories: 84.5
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(110 ratings)

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Very Good 4.8/5
(6 ratings)

Delicious and made with lean ground turkey. Your family will love these!

Submitted by MOOPIEKINS

Carbs: 8.2g | Fat: 4.3g | Fiber: 1.4g | Protein: 7.9g | Calories: 106.1
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Auntie Anne's Pretzel (only healthier)
(no ratings)

Submitted by CHRALLEN

Carbs: 33.9g | Fat: 2.4g | Fiber: 5.5g | Protein: 6.1g | Calories: 172.3
(no ratings)

Carbs: 19.8g | Fat: 8.3g | Fiber: 5.7g | Protein: 3.8g | Calories: 156.7
Skinny Shrimp Pot Stickers
Very Good 4.5/5
(11 ratings)

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!

Submitted by CHEF_MEG

Carbs: 11.4g | Fat: 4g | Fiber: 0.2g | Protein: 6.2g | Calories: 108.1
Strawberry-Kiwi Yogurt Freezer Pops
Very Good 4.8/5
(6 ratings)

These are so cute and colorful! The kiwi in the bottom of the cup not only adds more fruit and color to the freezer pop, it also holds the stick in place.

Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 2.6g | Fiber: 0.9g | Protein: 1.3g | Calories: 56.8
Summer Frozen Fruit Pops
Very Good 4.5/5
(167 ratings)

Make your own popcicles.

Carbs: 8.7g | Fat: 0.3g | Fiber: 1.8g | Protein: 0.5g | Calories: 35.4
Salted Caramel Sauce - gluten and dairy free
(no ratings)

Rich dark caramel flavor! My recipe remake reduces the calories from 339 to 78.2, reduces the fat from 19g to 2.5 and has no cholesterol!

Submitted by TRACEY_WILSON

Carbs: 14g | Fat: 2.4g | Fiber: 0g | Protein: 0g | Calories: 75
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=23414