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Clean-eating Diet

I say Clean-eating only because it is much more "clean" than the way of eating I am comfortable with.

(18 Recipes) Created by MARSDA2003

Recipes in this Collection

Baked turnip fries
Very Good 4.4/5
(14 ratings)

this is a great substitute for home fries...without all the carbohydrates or fat.

Submitted by PUNKIN7743

Carbs: 6.4g | Fat: 3.2g | Fiber: 1.7g | Protein: 5g | Calories: 72.7
This recipe has been marked private.
Gramma's Tangy Tuna Salad
Very Good 4.0/5
(2 ratings)

Has a bite! No sweet pickle relish, eggs, or veggies such as celery or bell peppers.

Submitted by STARSBELOW

Carbs: 5.2g | Fat: 0.7g | Fiber: 0.2g | Protein: 16.6g | Calories: 99.2
Zucchini Gratin
Very Good 4.6/5
(8 ratings)

Just three ingredients, and low in carbs. What could be better?

Submitted by JILLYBEAN1965

Carbs: 0.5g | Fat: 4.8g | Fiber: 0.1g | Protein: 2.9g | Calories: 56.1
Lite Cappuccino
Incredible! 5.0/5
(1 rating)

Yummy home made Cappuccino to enjoy or give as a gift.

Submitted by FANTASM01

Carbs: 8.9g | Fat: 0.2g | Fiber: 1.1g | Protein: 2.3g | Calories: 43.9
Balsamic Roasted Asparagus
(no ratings)

I found this reciepe in Cooking Light magazine January 2006 issue.

Submitted by FITDIVA24

Carbs: 3.8g | Fat: 4.2g | Fiber: 1.3g | Protein: 1.4g | Calories: 54.2
Protein Jell-O with Strawberries
(no ratings)

Low carb, high protein, sweet dessert with fresh berries. The natural sugar from berries and sweetener from gelatin make great combination.

Submitted by IRONORCHID

Carbs: 6.4g | Fat: 1.1g | Fiber: 1.7g | Protein: 10.1g | Calories: 82.5
mamaCD's berry good jam
(no ratings)

Easy to make, delicious to eat, never be deprived of tea & toast again!

Submitted by MAMA_CD

Carbs: 1.8g | Fat: 0g | Fiber: 0.3g | Protein: 0.1g | Calories: 4.4
mamaCD's mashed
(no ratings)

Never feel deprived again, use cauliflower instead of potatoes for a creamy delicious side order

Submitted by MAMA_CD

Carbs: 4.2g | Fat: 5.5g | Fiber: 2.5g | Protein: 2g | Calories: 68.8
mamaCD's Berries & Cream
(no ratings)

Treat yourself to dessert, or snack. I used yogurt with Real Whipping Cream but you can use cottage cheese, low carb icecream and different kinds of berries for a brand new taste anytime..Its all delicious and nutritious

Submitted by MAMA_CD

Carbs: 13.9g | Fat: 0.9g | Fiber: 2.5g | Protein: 4.6g | Calories: 77.7
Tomato Soup with Basil Pesto
(no ratings)

Submitted by PRINCESSANNIE12

Carbs: 5g | Fat: 7.6g | Fiber: 0.7g | Protein: 2.9g | Calories: 95.6
Mexican Seasoning Mix
Incredible! 5.0/5
(1 rating)

Make your own Mexican or Taco Seasoning mix for ground meat or beans without the MSG and other nasty stuff or expense of those "pre-packaged" seasoning mixes.

Submitted by BIBLECHICK

Carbs: 2.2g | Fat: 0.5g | Fiber: 0.7g | Protein: 0.5g | Calories: 12.5
Chocolate Pudding with a Punch!
(no ratings)

Cookbook creator says: use 1% milk, skip cocoa powder, and use myofusion chocolate protein powder instead of vanilla cream.

Submitted by TRPL7KAT

Carbs: 11.2g | Fat: 0.6g | Fiber: 0.8g | Protein: 7.8g | Calories: 88.5
Unstuffed Cabbage
Very Good 4.2/5
(19 ratings)

This one-skillet meal is low in calories and fat!

Submitted by BLUEVELVET50

Carbs: 26.6g | Fat: 5g | Fiber: 7g | Protein: 17.2g | Calories: 205.9
No Guilt Whatsoever Banana Pudding
Very Good 4.6/5
(17 ratings)

Banana pudding is a great quick dessert. Now with this recipe you can enjoy it without the guilt. All ingredients were substituted with lower fat items.

Submitted by TREE63

Carbs: 29.9g | Fat: 3.3g | Fiber: 1.2g | Protein: 9.5g | Calories: 184.3
This recipe has been marked private.
Low fat delicious stroganoff
Good 3.7/5
(3 ratings)

This will thrill your family, they may never knwo it is low fat..

Submitted by BABYLUVMONKEY

Carbs: 19g | Fat: 3g | Fiber: 1.9g | Protein: 14.7g | Calories: 159.1
This recipe has been marked private.
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