Much better than refried beans... and much healthier, too!

Submitted by JACKSINBOXES

Filipino comfort food at its finest! Cook the chicken with the skin on and remove before serving for the best flavor.

Submitted by DAMIENDUCKS

This recipe came from a blog called Closet Cooking by Kevin Lynch. I tweaked it a little to better suite my dietary needs, and it is awesome!

Submitted by WYNSDAYSCHILD

Submitted by MARIARDH1

The P.F. Changs version contains mushrooms and sits on a bed of fried mung bean noodles, but if you don’t have all of those ingredients at home you can try this one.

Submitted by KALELSTICK

We love this slaw! Thanks to my friend for introducing me to it.

Submitted by DRAMAMAMA41

Great dinner all by itself! Also works as an appetizer (especially smaller rolls)

Submitted by ELIANARUNS

I don't add these, but the recipe also calls for 1 tsp sesame seed oil, 1/3 cup slivered almonds, 2 packages of Ramen Noodles plus their seasoning packets

Submitted by TEEKAY25

Submitted by STORMCHASERNIK

Quick and easy stir fry!

Submitted by MARISSAK2

Submitted by HCZERKES

Yummy eggrolls stuffed full of veggies. For lumpia (what I've been told is the Phillipine version of egg rolls) use spring roll papers. We use these as a meal but make a great side or appetizer too!

Submitted by MISTY_RN

I adapted this from a meat recipe I read in Chatelaine magazine. It is delicious. I usually use green beans, but we had fresh zuchinni on hand. The original recipe called for asparagus.

Submitted by SKILILY34

Ground chicken can be substituted for the turkey. For low carb, serve with lettuce wrappers. Otherwise serve with jasmine or brown rice. Quick and easy!

Submitted by DEANERS82

Requires at least 1 hour for meat to marinade.

Submitted by IREANERUPE

A delicious, lightened up version of the ever-popular Chinese take-out dish. Serve with steamed rice (not calculated into recipe).

Recipe from Good Housekeeping Favorite Recipes "Easy Skillet Meals" Delicious One-Dish Cooking cookbook.

Excellent flavor! The kids and hubbs all liked it. It was much more flavorful (but not overpowering) and fresh tasting than take-out. Everyone gave this a big thumbs up.

Submitted by JEEP_GIRL

EXTRA spicy

Submitted by BABYCARE1

Submitted by ULTIMATELUNA

Submitted by MHILKEN

Submitted by PAULAMORE

Submitted by BEINTHEMOMENT

Sweet crepes that are yummy filled with fresh strawberries and bananas and some whipped cream!

Submitted by AMBRAKELLY

A great dish for a brunch, or make it for a family dinner. You can cut servings and freeze them!

Submitted by CINDYC53

This recipe is from the Feb. 2010 issue of Vegetarian Times, and includes some ultimate winter comfort foods: cheese and butternut squash!

This is a great way to play with mushrooms and enjoy some traditional French ingredients (Duxelle is a French mushroom paste that they use in EVERYTHING savory!). Enjoy it with Hungry Girl's Chicken Cordon Bleu or a simple roasted chicken!

Submitted by BTVMADS

orange pork & rice

Submitted by DRBORKBORK

Elegant Entree

Submitted by LINNIEBETH

Originally an unwritten recipe from my mother, she always made these to go with pork and sauerkraut.

Submitted by CALIDREAMER76

Submitted by KEEYAHWE

Submitted by MANDYMB5

Delicious and lighter than traditional potato gnocchi. Makes 6 generous servings, but could be served with a salad in smaller quantities. Adjust nutritional count accordingly. Also, feel free to use more or less seasonings. My family likes a lot. :-)

Submitted by DANCEMOM27

Traditionally prepared risotto is delicious and not to terrible for you. It requires some work, but it is well worth the effort.

Submitted by ADAMJH225

yummy vegetable/ chicken version of a winter favourite.
Serves 10

Submitted by FUNKEYMOMMA

This is one of those recipes I have on here for my calorie-counting, but if you try it please tell me how it is!

Submitted by JDAVIS81

You can make this as hot as you like it. The ingredients list I provided will make it "medium-spicy." Leave out the ginger, red pepper flakes, and rooster sauce if you don't want any spice. Enjoy!

Submitted by ELEMAR

Submitted by MEDUSA1977

Great salad for adding color and unique flavors to a group gathering or any meal.

Best made the day before desiring to serve.

Submitted by SHARIGUYMON

Submitted by HIGH05

Submitted by COURTNEYWA

Fixed version.

Submitted by CONNIEBUG

My husband is a pie addict- I have been looking for ways to get him his fix without costing 400 or 500 cals.
Here is one of his favs...

Submitted by KNITTER09

Submitted by MIDGAMER

Easy and simple to prepare. Plus it is lowfat. The original recipe was found on Crock Pot Recipes. Since I cook for 1, I substituted 1 whole chicken for 3 skinless thighs and added red bell pepper.

Submitted by JMITCHELL227

Very low in Fat. High in vitamins: A, B6, C, Iron & Magnesium. Flavourful!!

Submitted by SMOKINGRILLCAFE

Yummy

Submitted by MYHOLLYBEAR

CAUTION: HIGH IN SODIUM An adaptation from a box of rice! The original called for chicken breast to be cooked and then shredded. I am sure that is healthier, but not so fast for a family of four! My family prefers white rice, but I'm sure you could sub brown rice too! We also prefer a chunky spaghetti sauce with veggies.

Submitted by FATGIRL22087

also good with chicken or pork
Use low sodium soy sauce if available. Hoisin Sauce can be reduced to 1 tbsp if desired

Submitted by MMBURNS1

Tried and tested BEST black bean brownie recipe!

Submitted by 40SKINNY

This is a delicious and vitamin packed pasta salad. A great summer dish that I often take to picnics. People always ask for this recipe and even my teenagers love it.

Submitted by HERESTOCOUGARS

A stir-fried chicken dish with Thai flavorings

Submitted by JESSSXM

Family favorite!

Submitted by KIMBERLYJ9

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

Submitted by JENNIFERCLEMENT

This easy and tasty risotto makes a nice winter supper. I'd serve it with a salad made of raddicchio, endive, celery, and a few sliced Kalamata olives.

Submitted by JWARD199

A departure from standard pasta with tomato sauce- Neufchatel Cheese is used in place of cream cheese and the nutmeg and crushed red pepper flakes give it a unique flavor! A great new way to "eat your spinach"!
Ziti or Penne pasta can be used.

Submitted by SHAWNA718

Restaurant Great Tasting Chicken

Submitted by RACHELNLILBIT

Submitted by MARIEBART

From Faithful Fasting by Errica L. Williams!

Submitted by KIMD1972

Cabbage is a good source of Vitamins A & c, and fiber. It helps to prevent cancer and is low in calories. Cabbage tastes best and is most nutritious when eaten raw or cooked for a short period of time in a small amount of water.

Submitted by JAMBIST

Submitted by HIKE_THE_LAKE

Very good and easy to make

Submitted by AMBARRY1975

A nice treat

Submitted by BLOSSOMWHISKEY

Very light cake similar to a souffle and firmer

Submitted by SNEZ01

This is a lower fat version of the Cake in a Mug that can be found on You tube.

Submitted by MARATHONMOM26.2

A yummy brownie-like cookie

Submitted by BECOMINGDEB

Super easy and delicious. I got this recipe from my son's preschool (they cook while he's there).

Submitted by NYMANFAM

This very easy recipe works either as a curry over rice or as a great alternative to hummus. Serve hot or cold with fresh vegetables, naan, pita, or baked tortilla chips. It's a good way to get enough fibre into your diet!

Submitted by BLUESENOUGH

Paneer is a kind of fresh Indian cheese. It is simple to make and I personally find it as delicious as cheddar or mozzarella.

Submitted by SJEROSLOW

main course indian dish

Submitted by NEHARATHORE

This you make in expresso maker it makes very good tea.

Submitted by ANUPAM6492

This is not a hair-shirt food - it's fantastic. Please try this recipe!!! From the lovely 101 Cookbooks. I make mine sans breadcrumbs and then eat it on ... everything. Also available in the original version, here; http://www.101cookbooks.com/archives/raw-tuscan-kale-salad-recipe.html .

Submitted by COMMITMENTS

Manicotti made without Ricotta or Cottage cheese.

Enough to serve two adults and a child with leftovers.

2 manicottis = 1 serving.

We used to love the spring when the artichokes came in. This is a whole meal in itself. The kids used to fight over the 'heart'. Even the stem is tasty!

Submitted by JONESEYJR55

delicious

Submitted by SCHNUECKSCH

If you're going to have bread, it should be satisfying and this foccacia is!

Submitted by JILLILANI

Easy Croissant. Light flaky crust with bread like centre.
141 calories per croissant

Submitted by DOUGLYE

The semi soft version of the farmer's cheese works wonders for this recipes and can be easily find in all grocery stores. For this recipe you will need an 8inch/20cm non stick skillet or omelet pan. You can serve them warm or at room temperature. If you want them warm, keep the over preheated at less then 200F.

Submitted by MARIUSCOSMOS

a lighter take on the original

Submitted by OSAUSSIE

A traditional german dish that i modified to be less fatty by replacing bacon by smoked beef

Submitted by BINEMELLES

German Red Cabbage

Submitted by TXZONKERS

Not necessarily a typical diet food, but better than a plate of nachos.

Submitted by DHCOGITO

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

I originally found this in Real Simple magazine but I made a few low fat substitutions. Enjoy

Submitted by MYSHARONANY

I would love to take credit for this recipee but it belongs to my friend Jen who usues authentic spices directly from India, you can however purchase these spices at a specialty Indian store in your area.

Submitted by JANNERS1980

Low calorie fruity curry with all the taste, but fewer calories

Submitted by POLSKARENIA

From WeightWatchers.com

Submitted by CAILLEANLARKIN