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Sparkin' Ideas

Sparkin' Ideas

(21 Recipes) Created by AWAYTOGO2

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

I stumbled into this wonderful spring pizza one evening as I was cleaning out the icebox. Roasted asparagus seems like a weird pizza topping, but the flavors blend in perfectly!

Submitted by MARFIA

Carbs: 13g | Fat: 4.8g | Fiber: 1.1g | Protein: 5.2g | Calories: 115.1
Incredible! 5.0/5
(1 rating)

German comfort food

Submitted by KARATE_KID

Carbs: 30.5g | Fat: 15.2g | Fiber: 4.9g | Protein: 19.4g | Calories: 271.3
Very Good 4.8/5
(6 ratings)

A healthy alternative to creamy soup

Submitted by KAITESTRU

Carbs: 18g | Fat: 8.2g | Fiber: 2.1g | Protein: 3.5g | Calories: 157.6
Southwestern Chicken Soup
Very Good 4.5/5
(195 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

Cookbook creator says: I followed most of it but added semi sweet morsels. Cooked it 20 minutes, came out dry. So I crumbled it added some sunflower seeds, more coconut and honey and baked it for 15 minutes more. Now I have granola not bars. Tastes good. Maybe to snack on or in a bowl with Almond milk. Yum.

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Caribbean Pork with Pineapple
Very Good 4.1/5
(157 ratings)

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
Very Good 4.6/5
(101 ratings)

This is a healthy alternative to Beef Tacos

Submitted by ADVNTRGRL

Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
Caribbean Pulled Chicken Stew
Very Good 4.7/5
(21 ratings)

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)

Submitted by JANNERS1980

Carbs: 32.8g | Fat: 7.6g | Fiber: 5g | Protein: 14.2g | Calories: 249.7
Very Good 4.5/5
(2 ratings)

This is a gluten-free recipe. You can add chopped chicken breast if desired. It is also pretty thick so if you want a soupier consistency, add water as needed.

Submitted by FRANCIE-N-BELLA

Carbs: 37.5g | Fat: 4.3g | Fiber: 13g | Protein: 10.1g | Calories: 214.1
Incredible! 5.0/5
(1 rating)

a light yet filling soup full of bright spring flavor. Baby spinach and or kale or also good additions. Also have added 2 tsp. veggie soup base for a richer flavor, as well as sliced fresh jalapenos for a little heat.

Submitted by KEEYAHWE

Carbs: 26.1g | Fat: 0.4g | Fiber: 5g | Protein: 4.4g | Calories: 121.6
Pumpkin Chocolate Chip Muffins
Very Good 4.5/5
(46 ratings)

Cookbook creator says: Very Good!!

Submitted by BLUERAY

Carbs: 32.5g | Fat: 6.7g | Fiber: 1.5g | Protein: 2.2g | Calories: 174.6
Sweet Potato Custard
Very Good 4.1/5
(85 ratings)

An interesting but tasty dessert, perfect for a cool evening.

Carbs: 29.5g | Fat: 1.8g | Fiber: 2g | Protein: 5.2g | Calories: 143
Cowboy Caviar
Very Good 4.5/5
(278 ratings)

Serve this black bean salsa known as cowboy caviar at your next potluck.

Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Very Good 4.2/5
(38 ratings)

A delicious salad that brings together many flavors.

Carbs: 23.2g | Fat: 8g | Fiber: 2.9g | Protein: 4.6g | Calories: 174.1
O.K. 2.7/5
(3 ratings)

As vegetarians, we are always trying to be creative with fun ingredients and different alternatives to the standard boring fare. We make a LOT of different veggie and bean burgers, mostly because I use it as an excuse to feed my ketchup addiction. :) But this burger takes the cake. The best part is that you can interchange ingredients as you please – substitute any type of bean or seed, and you’ll still get the same result – just a slightly different flavor!
For more recipes, visit The Front Burner

Carbs: 33.3g | Fat: 4g | Fiber: 10.6g | Protein: 10.8g | Calories: 206.7
Spinach-Feta Personal Pizza
Very Good 4.5/5
(153 ratings)

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
BBQ Chicken Pizza
Very Good 4.7/5
(12 ratings)

Submitted by VDORNBOS1

Carbs: 13g | Fat: 7.6g | Fiber: 0.3g | Protein: 19.7g | Calories: 202.2
Unchained Recipe Contest Kara's Mediterranean Pizza
Very Good 4.4/5
(20 ratings)

I bought a Papa Murphy Mediterrean Pizza and decided to make it myself with less fat and calories! We LOVE pizza and become very fond of the Alfredo kind, it is the BEST! It makes eating spinach a wonderful treat!

Submitted by KHDOESMK

Carbs: 16g | Fat: 7.4g | Fiber: 1.9g | Protein: 12.2g | Calories: 183.3
SP_Stepf's Baked Veggie Burritos
Very Good 4.3/5
(47 ratings)

Cookbook creator says: Followed the recipe right to the T. Very good!!

Submitted by STEPFANIER

Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
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