Sparkin' Ideas

Sparkin' Ideas
(Recipe Collection)

21 Recipes Created by AWAYTOGO2

Recipes in this Collection

Asparagus and Sundried Tomato Pizza
Incredible! 5.0/5
(2 ratings)
Asparagus and Sundried Tomato Pizza

I stumbled into this wonderful spring pizza one evening as I was cleaning out the icebox. Roasted asparagus seems like a weird pizza topping, but the flavors blend in perfectly!Submitted by MARFIA

Carbs: 13g | Fat: 4.8g | Fiber: 1.1g | Protein: 5.2g | Calories: 115.1
Hanne's Scrambled Eggs with Spinach and Mashed Potatoes
Incredible! 5.0/5
(1 rating)
Hanne's Scrambled Eggs with Spinach and Mashed Potatoes

German comfort foodSubmitted by KARATE_KID

Carbs: 30.5g | Fat: 15.2g | Fiber: 4.9g | Protein: 19.4g | Calories: 271.3
Cream of Asparagus Soup
Very Good 4.8/5
(6 ratings)
Cream of Asparagus Soup

A healthy alternative to creamy soupSubmitted by KAITESTRU

Carbs: 18g | Fat: 8.2g | Fiber: 2.1g | Protein: 3.5g | Calories: 157.6
Southwestern Chicken Soup
Very Good 4.5/5
(200 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Mini Cheesecakes
Very Good 4.5/5
(793 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(240 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

Cookbook creator says: I followed most of it but added semi sweet morsels. Cooked it 20 minutes, came out dry. So I crumbled it added some sunflower seeds, more coconut and honey and baked it for 15 minutes more. Now I have granola not bars. Tastes good. Maybe to snack on or in a bowl with Almond milk. Yum.Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Caribbean Pork with Pineapple
Very Good 4.1/5
(157 ratings)
Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
Crockpot Chicken Taco Stew
Very Good 4.6/5
(102 ratings)
Crockpot Chicken Taco Stew

This is a healthy alternative to Beef TacosSubmitted by ADVNTRGRL

Carbs: 24.4g | Fat: 1.1g | Fiber: 5.9g | Protein: 14g | Calories: 158.7
Caribbean Pulled Chicken Stew
Very Good 4.7/5
(21 ratings)
Caribbean Pulled Chicken Stew

This is a thick hearty BOLD tasting stew. The ginger gives it a kick and the coconut milk adds a delicious texture and rich flavor. I was apprehensive at first as I wasn't too sure how this stew would turn out but it ended up being AMAZING, everybody loved it and had multiple servings, the pot was empty in no time !!! I promise this stew will not disappoint!

(use homemade chicken broth and you can cut the sodium in half in this recipe)

(for extra protein add a can of chick peas, but rinse well to keep the sodium low)Submitted by JANNERS1980

Carbs: 32.8g | Fat: 7.6g | Fiber: 5g | Protein: 14.2g | Calories: 249.7
Veggie Chili
Very Good 4.5/5
(2 ratings)
Veggie Chili

This is a gluten-free recipe. You can add chopped chicken breast if desired. It is also pretty thick so if you want a soupier consistency, add water as needed.Submitted by FRANCIE-N-BELLA

Carbs: 37.5g | Fat: 4.3g | Fiber: 13g | Protein: 10.1g | Calories: 214.1
Kim's fresh spring vegetable soup
Incredible! 5.0/5
(1 rating)
Kim's fresh spring vegetable soup

a light yet filling soup full of bright spring flavor. Baby spinach and or kale or also good additions. Also have added 2 tsp. veggie soup base for a richer flavor, as well as sliced fresh jalapenos for a little heat.Submitted by KEEYAHWE

Carbs: 26.1g | Fat: 0.4g | Fiber: 5g | Protein: 4.4g | Calories: 121.6
Pumpkin Chocolate Chip Muffins
Very Good 4.5/5
(48 ratings)
Pumpkin Chocolate Chip Muffins

Cookbook creator says: Very Good!!Submitted by BLUERAY

Carbs: 32.5g | Fat: 6.7g | Fiber: 1.5g | Protein: 2.2g | Calories: 174.6
Sweet Potato Custard
Very Good 4.1/5
(86 ratings)
Sweet Potato Custard

An interesting but tasty dessert, perfect for a cool evening.

Carbs: 29.5g | Fat: 1.8g | Fiber: 2g | Protein: 5.2g | Calories: 143
Cowboy Caviar
Very Good 4.5/5
(280 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Pear, Walnut, and Roquefort Cheese Salad
Very Good 4.2/5
(38 ratings)
Pear, Walnut, and Roquefort Cheese Salad

A delicious salad that brings together many flavors.

Carbs: 23.2g | Fat: 8g | Fiber: 2.9g | Protein: 4.6g | Calories: 174.1
Emily's Vegan Bean Burger Recipe
O.K. 2.7/5
(3 ratings)
Emily's Vegan Bean Burger Recipe

As vegetarians, we are always trying to be creative with fun ingredients and different alternatives to the standard boring fare. We make a LOT of different veggie and bean burgers, mostly because I use it as an excuse to feed my ketchup addiction. :) But this burger takes the cake. The best part is that you can interchange ingredients as you please – substitute any type of bean or seed, and you’ll still get the same result – just a slightly different flavor!
For more recipes, visit The Front Burner

Carbs: 33.3g | Fat: 4g | Fiber: 10.6g | Protein: 10.8g | Calories: 206.7
Spinach-Feta Personal Pizza
Very Good 4.5/5
(156 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
BBQ Chicken Pizza
Very Good 4.7/5
(12 ratings)
BBQ Chicken Pizza

Submitted by VDORNBOS1

Carbs: 13g | Fat: 7.6g | Fiber: 0.3g | Protein: 19.7g | Calories: 202.2
Unchained Recipe Contest Kara's Mediterranean Pizza
Very Good 4.4/5
(20 ratings)
Unchained Recipe Contest Kara's Mediterranean Pizza

I bought a Papa Murphy Mediterrean Pizza and decided to make it myself with less fat and calories! We LOVE pizza and become very fond of the Alfredo kind, it is the BEST! It makes eating spinach a wonderful treat!Submitted by KHDOESMK

Carbs: 16g | Fat: 7.4g | Fiber: 1.9g | Protein: 12.2g | Calories: 183.3
SP_Stepf's Baked Veggie Burritos
Very Good 4.4/5
(48 ratings)
SP_Stepf's Baked Veggie Burritos

Cookbook creator says: Followed the recipe right to the T. Very good!!Submitted by STEPFANIER

Carbs: 45.7g | Fat: 6.6g | Fiber: 10.2g | Protein: 11.3g | Calories: 278.2
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