SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

High Fiber

(9 Recipes) Created by 1QUAKERMOM

Recipes in this Collection

Lentil Loaf
Very Good 4.1/5
(21 ratings)

Just because I'm a vegetarian doesn't mean I can't still be a meat & potatoes kinda of girl!

Submitted by RAGDYANN422

Carbs: 27.9g | Fat: 2.1g | Fiber: 5.4g | Protein: 14.7g | Calories: 194.6
Very Good 4.3/5
(14 ratings)

Submitted by LAURADNYC

Carbs: 29.8g | Fat: 11.1g | Fiber: 6.9g | Protein: 16.2g | Calories: 279.3
Very Good 4.7/5
(9 ratings)

Tastes just as good the next day.

Submitted by DINEEN17

Carbs: 24.9g | Fat: 3.9g | Fiber: 8.1g | Protein: 6.5g | Calories: 157.5
(no ratings)

no dairy or dairy substitutes, gluten-free. Almost like a pilaf, but very filling!! Great as a quick dish on a busy day or a good way to use leftovers.

Submitted by KRAVMAGAGIRL

Carbs: 32.9g | Fat: 1g | Fiber: 10.2g | Protein: 10.9g | Calories: 176.3
(no ratings)

A great low-fat, high fiber, hearty Vegetarian casserole recipe! Feel free to add/subtract other spices and vegetables. If you are not a Vegetarian, this can easily be adapted to your taste. You could also take out the cheese to make it Vegan.

This can be eaten as a main course or as a side to a healthy dinner!

Submitted by AEON077

Carbs: 65.6g | Fat: 5.3g | Fiber: 14g | Protein: 16.1g | Calories: 366.4
(no ratings)

I loved making this - it was quick and tasty. Pair with a little bit of brown rice, and/or side salad. Optionally, top with fresh cilantro, cheese or cheese substitute. Stores well - take extras and take to work for lunch!

Submitted by JUNIPERBERRY

Carbs: 48.4g | Fat: 1.7g | Fiber: 18.3g | Protein: 17.3g | Calories: 264.8
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)
Very Good 4.5/5
(38 ratings)

So yummy you won't think you're eating something packed with fiber and vitamins!

Submitted by ERICALYNNJ

Carbs: 26.6g | Fat: 11.8g | Fiber: 6.7g | Protein: 23.5g | Calories: 295.2
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Smoky Cheese Black Bean and Rice Casserole
Very Good 4.6/5
(44 ratings)

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spiciness

Submitted by SUGARBABY04

Carbs: 25.2g | Fat: 11g | Fiber: 5.9g | Protein: 13.4g | Calories: 253.5
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=234369