Beckyflor's Cookbook
(Recipe Collection)

29 Recipes Created by BECKYFLOR

Recipes in this Collection

Wonderful Stuffed Potatoes
Very Good 4.3/5
(269 ratings)
Wonderful Stuffed Potatoes

Cookbook creator says: Will try this next week, my son hates baked potatoes, let's see what he says

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(670 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Easy Zucchini Parmesan
Very Good 4.4/5
(1034 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
crepes
(no ratings)
crepes

crepes serves 15Submitted by BECKYFLOR

Carbs: 18.6g | Fat: 1.9g | Fiber: 0.6g | Protein: 5.3g | Calories: 116.5
Mini Cheesecakes
Very Good 4.5/5
(792 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Spinach Salad with Mandarin Oranges and Walnuts
Very Good 4.8/5
(9 ratings)
Spinach Salad with Mandarin Oranges and Walnuts

Easy and nutritional way to enjoy spinach.Submitted by MSMICKEY1

Carbs: 11.3g | Fat: 11.8g | Fiber: 1.4g | Protein: 2.2g | Calories: 153
Deluxe Tuna Noodle Casserole
Very Good 4.0/5
(33 ratings)
Deluxe Tuna Noodle Casserole

Rich, creamy, and low fat too!Submitted by LILMSMUFFIN

Carbs: 26.6g | Fat: 7.7g | Fiber: 3.3g | Protein: 31.2g | Calories: 302.9
Homeade frozen yogurt
(no ratings)
Homeade frozen yogurt

Homemade frozen yogurt without an ice cream maker. Simple, creamy and full of fruit without any guilt.Submitted by BECKYFLOR

Carbs: 13.7g | Fat: 0.8g | Fiber: 2.3g | Protein: 14.2g | Calories: 115.3
Olive Tapenade
Very Good 4.3/5
(55 ratings)
Olive Tapenade

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Carbs: 1g | Fat: 1.5g | Fiber: 0.5g | Protein: 0.4g | Calories: 17.4
Oven-Roasted Tomatoes
Very Good 4.5/5
(69 ratings)
Oven-Roasted Tomatoes

Load up on Roma tomatoes when they're in season, then dry them in the oven to intensify their flavor and savor them all year round. Submitted by CHEF_MEG

Carbs: 2g | Fat: 2.4g | Fiber: 0.4g | Protein: 0.4g | Calories: 28.9
Tapenade and Spinach Pasta
Very Good 4.6/5
(11 ratings)
Tapenade and Spinach Pasta

Tired of the same old red sauce from a jar? Try this instead.

Submitted by CHEF_MEG

Carbs: 24.1g | Fat: 9.3g | Fiber: 1.5g | Protein: 10.8g | Calories: 223.1
Vegetable Tofu Scrambler
Very Good 4.2/5
(51 ratings)
Vegetable Tofu Scrambler

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

Carbs: 7.3g | Fat: 7.8g | Fiber: 1.5g | Protein: 9.4g | Calories: 132.7
Vegetarian Tofu Burgers
Good 3.8/5
(25 ratings)
Vegetarian Tofu Burgers

Tofu is used as a substitute for ground meat in this recipe. If you's prefer a more "meat-like" appearance and texture, freeze the tofu at least a day before making this recipe. Thaw the tofu, drain excess liquid and crumble it by hand.Submitted by KEMGRIA

Carbs: 7.8g | Fat: 10.1g | Fiber: 2.5g | Protein: 14.5g | Calories: 168.4
Tofu Spinach Quiche
Very Good 4.2/5
(15 ratings)
Tofu Spinach Quiche

Serve warm or cold, as a side or a snack.Submitted by HYEFIVE

Carbs: 2.7g | Fat: 6.8g | Fiber: 0.7g | Protein: 11.1g | Calories: 110.5
Sauted Tofu and Spinach
Very Good 4.7/5
(7 ratings)
Sauted Tofu and Spinach

High nutrition, high flavorSubmitted by RENNAFIRE

Carbs: 6.8g | Fat: 10.8g | Fiber: 2.4g | Protein: 15.2g | Calories: 169.4
Grilled Mediteranean Ahi Tuna
Very Good 4.8/5
(56 ratings)
Grilled Mediteranean Ahi Tuna

Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by MILLCITY2

Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
Pan-Seared Tuna
Very Good 4.3/5
(19 ratings)
Pan-Seared Tuna

Healthy, delicious, and easy!Submitted by METERMAID

Carbs: 4.7g | Fat: 2.5g | Fiber: 0g | Protein: 34.4g | Calories: 186.4
Low-Carb Zucchini Ribbon 'Pasta'
Very Good 4.1/5
(46 ratings)
Low-Carb Zucchini Ribbon 'Pasta'

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash. Submitted by CHEF_MEG

Carbs: 11g | Fat: 1.3g | Fiber: 3.1g | Protein: 1.7g | Calories: 56.4
Black Bean Soup
Very Good 4.6/5
(139 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Cauliflower Pizza Crust
Very Good 4.3/5
(46 ratings)
Cauliflower Pizza Crust

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.Submitted by XANADUREALM

Carbs: 2.6g | Fat: 10.7g | Fiber: 1.5g | Protein: 9.5g | Calories: 142.6
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