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Healthy Breakfast <3

(59 Recipes) Created by PBONMYSPOON

Recipes in this Collection

Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(74 ratings)

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Oatmeal Creme Brulee
Very Good 4.2/5
(25 ratings)

Great for Breakfast, dessert or snack!

Submitted by ELAINEHN

Carbs: 23.4g | Fat: 1.9g | Fiber: 2.2g | Protein: 7.7g | Calories: 140.8
Very Good 4.3/5
(14 ratings)

Oatmeal Breakfast Bar with banana

Submitted by LALA_NANU

Carbs: 26.6g | Fat: 1.4g | Fiber: 2.9g | Protein: 5.3g | Calories: 116.3
Good 3.9/5
(8 ratings)

Modification of Baked Oatmeal recipe

Submitted by SHRLZI

Carbs: 17g | Fat: 2.6g | Fiber: 2.4g | Protein: 5.7g | Calories: 112.1
This recipe has been marked private.
Very Good 4.0/5
(2 ratings)

Recipe adapted from "Hungry Girl 200 Under 200." I used 1% milk instead of Soy, splenda sugar blend and brown sugar blend instead on no cal Splenda and regular brown sugar. It was womderful!

This is my new favorite cookbook!

Submitted by CHERYL002

Carbs: 29.4g | Fat: 2.4g | Fiber: 1.8g | Protein: 2.9g | Calories: 146.7
Blueberry - Cinnamon Pancakes
Very Good 4.6/5
(16 ratings)

One of Mom's recipes remade diet-friendly. My daughter LOVES these!

AND, only 74 calories per pancake!

Submitted by CHRISSIET01

Carbs: 15.1g | Fat: 0.4g | Fiber: 0.7g | Protein: 2.4g | Calories: 73.7
Strawberry Cheesecake Shake
Very Good 4.5/5
(208 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Roasted Garlic & Feta Mushrooms with Runny Egg
Very Good 4.9/5
(17 ratings)

I know this one sounds a little strange, but give it a try; it's a great source of protein. The sweetness of the roasted garlic pairs really nicely with the feta, and the egg yolk binds all of the flavors into one cohesive package. If you're squeamish about undercooked eggs or can't eat egg yolks, this probably isn't the recipe for you as I've tried it with the egg cooked differently and never found it as good.

Submitted by ARTEPHIUS

Carbs: 8.3g | Fat: 5.3g | Fiber: 1.1g | Protein: 19.7g | Calories: 160.3
Single Serving Microwave Banana
Good 3.5/5
(4 ratings)

On the go way to have a hot healthy breakfast. Excellent way to use up over ripe bananas and therefore not have to add sugar to this recipe. This is guten free, milk free...making it adaptable to many diets.

Submitted by KGWINDER

Carbs: 28.5g | Fat: 6.1g | Fiber: 2.8g | Protein: 7.4g | Calories: 187.4
Good 3.0/5
(2 ratings)

Submitted by STOECJ01

Carbs: 17g | Fat: 1.3g | Fiber: 2.6g | Protein: 3.3g | Calories: 85.3
Very Good 4.1/5
(92 ratings)

A low fat version of an all-time favorite.

Submitted by GGKIDS7

Carbs: 16.9g | Fat: 1.8g | Fiber: 1.7g | Protein: 3.8g | Calories: 96.9
This recipe has been marked private.
(no ratings)

A GIGANTIC and apple-tastic treat to brighten your day...

Carbs: 42.4g | Fat: 2.3g | Fiber: 7.6g | Protein: 16.9g | Calories: 254.8
(no ratings)

While it might taste light a dessert, it has enough fiber to be a healthy, delicious breakfast or snack!

Submitted by CHRIS2365

Carbs: 18.3g | Fat: 1g | Fiber: 4.9g | Protein: 3.8g | Calories: 77
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Choco-Monkey Oatmeal
Very Good 4.0/5
(5 ratings)

This is a Hungry Girl Recipe... The original recipe does have cinnamon in it, which I included... but I actually do prefer it without the cinnamon. The flavors get too complicated. It's really tasty!

Submitted by CAROLINAGIRL788

Carbs: 36.4g | Fat: 2.3g | Fiber: 5.1g | Protein: 5.9g | Calories: 179.2
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
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