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soups

(7 Recipes) Created by JDGEIA

Recipes in this Collection

White Chicken Chili
Very Good 4.5/5
(411 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Incredible! 5.0/5
(2 ratings)

Submitted by RIAA63

Carbs: 16.4g | Fat: 1g | Fiber: 5.4g | Protein: 19.7g | Calories: 154.8
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: needs garlic and emerils essence

Submitted by WILDFLOWERR_

Carbs: 43.6g | Fat: 0.5g | Fiber: 8.9g | Protein: 7.5g | Calories: 203.2
Very Good 4.0/5
(1 rating)

Creamy soup that easy to make and low in calories, high in nutrients

Submitted by DUFFYDYER

Carbs: 23g | Fat: 1.8g | Fiber: 5.1g | Protein: 2.7g | Calories: 107.6
Barley Lentil Mushroom Soup
Very Good 4.5/5
(8 ratings)

There is nothing more satisfying than a warm hearty and delicious soup when it's cold outside. This soup is versatile (add whatever veggies you have lying around), easy and nutritious. Adding both barley and lentils makes this more nutritionally complete for the veggies out there, but feel free to just use one or the other if you'd prefer. And the servings are large! If you're having this on the side, you'll get a lot more servings than mentioned! (also it freezes really well too! so make a batch and freeze in single-serve tupperware for easy lunches/dinners!)

Submitted by KEMGRIA

Carbs: 35.2g | Fat: 7.5g | Fiber: 6.1g | Protein: 5.6g | Calories: 224.1
Cabbage Vegetable Soup
Very Good 4.2/5
(173 ratings)

This soup is filling and delicious--a perfect starter or light vegetarian meal.

Carbs: 36.6g | Fat: 1.8g | Fiber: 12g | Protein: 8.3g | Calories: 165.2
(no ratings)

An awesome diet dinner! Even with all the heart-healthy fats from the coconut milk, this is still just 229 calories for a filling and protein-rich pint serving.

Submitted by KARENANSON

Carbs: 6.4g | Fat: 84.2g | Fiber: 0.7g | Protein: 22.9g | Calories: 228.9
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