SparkPeople Advertisers Keep the Site Free
Recipe Collections

Tastes to Taste

(4 Recipes) Created by ELEMAR

Recipes in this Collection

Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(329 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Incredible! 5.0/5
(1 rating)

Each serving = 294 grams

Submitted by ELEMAR

Carbs: 51.3g | Fat: 8.6g | Fiber: 3.3g | Protein: 16g | Calories: 356.6
Very Good 4.2/5
(5 ratings)

My friend Kirsten says that even if you don't like spinach, you will love this dish. Personally, I don't like cooked spinach at all, but I must agree with her that this is GOOD!

Submitted by ELEMAR

Carbs: 50.4g | Fat: 11.4g | Fiber: 8.6g | Protein: 8.9g | Calories: 312.3
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Send this recipe collection to a friend -