La cocina de Cristina

La cocina de Cristina
(Recipe Collection)

9 Recipes Created by CMURPHY04722

Healthy recipes for a healthy me. No meat, fish, dairy, eggs, or artificial sugars.

Recipes in this Collection

Instant Dream Waker with 1/2 banana
(no ratings)
Instant Dream Waker with 1/2 banana

From Dr. McDougallSubmitted by CMURPHY04722

Carbs: 29g | Fat: 1.4g | Fiber: 3.9g | Protein: 3.5g | Calories: 134.4
Tortilla Chips
(no ratings)
Tortilla Chips

Made from corn tortillas, store them in an airtight container.Submitted by CMURPHY04722

Carbs: 23.2g | Fat: 1.5g | Fiber: 3.3g | Protein: 3g | Calories: 113.4
Garbanzo Guacamole
(no ratings)
Garbanzo Guacamole

From Dr. McDougallSubmitted by CMURPHY04722

Carbs: 17.4g | Fat: 4.9g | Fiber: 5.5g | Protein: 5.1g | Calories: 123.9
Tricolor Bean Salad
(no ratings)
Tricolor Bean Salad

From Dr. McDougallSubmitted by CMURPHY04722

Carbs: 45.6g | Fat: 1.2g | Fiber: 15.7g | Protein: 15.7g | Calories: 246.8
Pecan Cantaloupe Kabobs
(no ratings)
Pecan Cantaloupe Kabobs

Submitted by CMURPHY04722

Carbs: 10.1g | Fat: 5.1g | Fiber: 1.6g | Protein: 1.5g | Calories: 81.6
Shepherd's Pie
(no ratings)
Shepherd's Pie

From Vimala Rodgers' "Vegetarian Meals for People-on-the-Go"

Use "no salt added" on anything to reduce sodium--all ingredients for nutrition info use normal (salted) productsSubmitted by CMURPHY04722

Carbs: 37.2g | Fat: 3g | Fiber: 6.4g | Protein: 7.1g | Calories: 196.5
Himalayan Curried Soup
(no ratings)
Himalayan Curried Soup

From Dr. McDougall

A great way to use up leftover brown rice!Submitted by CMURPHY04722

Carbs: 69.7g | Fat: 2.8g | Fiber: 8.5g | Protein: 6.9g | Calories: 337.6
Bean Surprise
(no ratings)
Bean Surprise

From Dr. McDougall

A great way to use up leftover brown rice!Submitted by CMURPHY04722

Carbs: 50.5g | Fat: 1.8g | Fiber: 11.6g | Protein: 11.6g | Calories: 257
Sweet Potato-Peanut Bisque
(no ratings)
Sweet Potato-Peanut Bisque

Edited from recipe on Eatingwell.comSubmitted by CMURPHY04722

Carbs: 37.2g | Fat: 13.9g | Fiber: 6.7g | Protein: 9.1g | Calories: 305.7
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