La cocina de Cristina

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La cocina de Cristina

Healthy recipes for a healthy me. No meat, fish, dairy, eggs, or artificial sugars.

(9 Recipes) Created by CMURPHY04722

Recipes in this Collection

(no ratings) Instant Dream Waker with 1/2 banana From Dr. McDougall Submitted by CMURPHY04722 Carbs: 29g \| Fat: 1.4g \| Fiber: 3.9g \| Protein: 3.5g \| Calories: 134.4	(no ratings) Tortilla Chips Made from corn tortillas, store them in an airtight container. Submitted by CMURPHY04722 Carbs: 23.2g \| Fat: 1.5g \| Fiber: 3.3g \| Protein: 3g \| Calories: 113.4
(no ratings) Garbanzo Guacamole From Dr. McDougall Submitted by CMURPHY04722 Carbs: 17.4g \| Fat: 4.9g \| Fiber: 5.5g \| Protein: 5.1g \| Calories: 123.9	(no ratings) Tricolor Bean Salad From Dr. McDougall Submitted by CMURPHY04722 Carbs: 45.6g \| Fat: 1.2g \| Fiber: 15.7g \| Protein: 15.7g \| Calories: 246.8
(no ratings) Pecan Cantaloupe Kabobs Submitted by CMURPHY04722 Carbs: 10.1g \| Fat: 5.1g \| Fiber: 1.6g \| Protein: 1.5g \| Calories: 81.6	(no ratings) Shepherd's Pie From Vimala Rodgers' "Vegetarian Meals for People-on-the-Go" Use "no salt added" on anything to reduce sodium--all ingredients for nutrition info use normal (salted) products Submitted by CMURPHY04722 Carbs: 37.2g \| Fat: 3g \| Fiber: 6.4g \| Protein: 7.1g \| Calories: 196.5
(no ratings) Himalayan Curried Soup From Dr. McDougall A great way to use up leftover brown rice! Submitted by CMURPHY04722 Carbs: 69.7g \| Fat: 2.8g \| Fiber: 8.5g \| Protein: 6.9g \| Calories: 337.6	(no ratings) Bean Surprise From Dr. McDougall A great way to use up leftover brown rice! Submitted by CMURPHY04722 Carbs: 50.5g \| Fat: 1.8g \| Fiber: 11.6g \| Protein: 11.6g \| Calories: 257
(no ratings) Sweet Potato-Peanut Bisque Edited from recipe on Eatingwell.com Submitted by CMURPHY04722 Carbs: 37.2g \| Fat: 13.9g \| Fiber: 6.7g \| Protein: 9.1g \| Calories: 305.7

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(no ratings) Instant Dream Waker with 1/2 banana From Dr. McDougall Submitted by CMURPHY04722 Carbs: 29g \| Fat: 1.4g \| Fiber: 3.9g \| Protein: 3.5g \| Calories: 134.4	(no ratings) Tortilla Chips Made from corn tortillas, store them in an airtight container. Submitted by CMURPHY04722 Carbs: 23.2g \| Fat: 1.5g \| Fiber: 3.3g \| Protein: 3g \| Calories: 113.4
(no ratings) Garbanzo Guacamole From Dr. McDougall Submitted by CMURPHY04722 Carbs: 17.4g \| Fat: 4.9g \| Fiber: 5.5g \| Protein: 5.1g \| Calories: 123.9	(no ratings) Tricolor Bean Salad From Dr. McDougall Submitted by CMURPHY04722 Carbs: 45.6g \| Fat: 1.2g \| Fiber: 15.7g \| Protein: 15.7g \| Calories: 246.8
(no ratings) Pecan Cantaloupe Kabobs Submitted by CMURPHY04722 Carbs: 10.1g \| Fat: 5.1g \| Fiber: 1.6g \| Protein: 1.5g \| Calories: 81.6	(no ratings) Shepherd's Pie From Vimala Rodgers' "Vegetarian Meals for People-on-the-Go" Use "no salt added" on anything to reduce sodium--all ingredients for nutrition info use normal (salted) products Submitted by CMURPHY04722 Carbs: 37.2g \| Fat: 3g \| Fiber: 6.4g \| Protein: 7.1g \| Calories: 196.5
(no ratings) Himalayan Curried Soup From Dr. McDougall A great way to use up leftover brown rice! Submitted by CMURPHY04722 Carbs: 69.7g \| Fat: 2.8g \| Fiber: 8.5g \| Protein: 6.9g \| Calories: 337.6	(no ratings) Bean Surprise From Dr. McDougall A great way to use up leftover brown rice! Submitted by CMURPHY04722 Carbs: 50.5g \| Fat: 1.8g \| Fiber: 11.6g \| Protein: 11.6g \| Calories: 257
(no ratings) Sweet Potato-Peanut Bisque Edited from recipe on Eatingwell.com Submitted by CMURPHY04722 Carbs: 37.2g \| Fat: 13.9g \| Fiber: 6.7g \| Protein: 9.1g \| Calories: 305.7